Howard Foster | From global problems to local solutions

Send us Fan Mail Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.Chapters00:00Introduction 01:14Richie's Journey and Rugby04:15The Importance of Resilience06:15Becoming a Yoga Teacher07:14Connecting Men with Wellbeing13:11The Gap in Men's Wellbeing16:05The Power of Breathwork22:44Living a Performance Lifestyle26:16Challenging Society's Perception of Aging27:07The Importance of Taking Action28:18Choosing How to Suffer29:27Managing Chronic Stress30:53The Impact of Overstimulation34:55Creating Daily Rituals39:18The Power of Nature42:54Starting with Small Changes46:24Accessible Wellness Practices48:08The Ripple Effect of Positive ChangeInstagram - @richienorton_Website - https://richie-norton.comYou can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailIn this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education.Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocate for outdoor learning, Barney shares his personal story of how his love for nature paved the way for his career.We unravel the myriad benefits of outdoor education, from fostering resilience and confidence in children to nurturing their mental well-being. Barney talks about the challenges facing this vital field, from funding woes to behaviour management in the great outdoors.Throughout the conversation, Barney emphasises the value of hands-on experiences and the importance of instilling a love of nature in the next generation. From teaching respect for the planet to promoting healthy minds and bodies, outdoor education is a powerful tool for empowering children and shaping future stewards of the Earth.So, grab your hiking boots and join us as we journey into the heart of outdoor education with Barney Clarke. Get ready to be inspired, enlightened, and reminded of the boundless wonders that await us in the great outdoors.00:00Introduction and Background08:01Memorable Experiences and Impact16:12Challenges in Outdoor Education31:08The Impact of Parenthood on Teaching Approach39:41Never Growing Old in NatureInstagram - @kenchhill_centreWebsite - https://kenchhill.co.uk/You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailHayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota.But it wasn't until she took the leap of faith, quitting her 9-5 office job and risking her life savings to pursue her dream of working on the water, that the true magic happened. Today's episode promises to  inspire you to embrace the unknown, trusting that the net will appear, just as it did for Hayley.Chapters00:00Introduction and Overview of the Paddle Cabin08:05Leaving London and Starting the Paddle Cabin15:31Transitioning from a Nine-to-Five Job to Pursuing Outdoor Adventures38:44Lessons Learned from Outdoor AdventuresInstagram - @paddlecabin / @hayleyexploresWebsite - https://www.paddlecabin.co.uk/You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailLet me paint a picture of our guest today. Ed Kyrke-Smith established Rebel Farmer as a rebellion against the conventional practices of food consumption. His platform promotes and produces local seasonal food, grown ethically on a smaller scale, while also educating communities on sustainable growing techniques.With a focus on fostering smaller, more localised consumer-producer relationships, Ed's mission is to reduce the negative environmental impact of farming and create a more resilient food system.Eight years after nurturing his first tomato plant, and with seven years of dedicated development from his site in Kent, Ed now stands as a leading voice in sustainable growing, ethical agriculture, and principles of NO-DIG and permaculture.Ed’s dedication to ethical farming and community engagement is truly inspiring. I can't wait to delve deeper into your journey and the impact you're making in the world of food production.Chapters00:00Introduction and Background02:31Moving to Kent and Starting a Homestead08:04Discovering Permaculture and Sustainable Living09:56Transitioning to a Sustainable Lifestyle14:19Finding a Home in Kent19:22Incorporating Nature into Family Life20:45The Journey of Sustainable Farming22:09Economics and Self-Sufficiency23:16The Impact of Cheap Supermarket Produce24:39The Problems with Supermarkets26:01The Hunger Gap and Seasonal Foods29:37The Future of Food and Relocalization35:20Kent Food Hubs and the Kent School of Food38:44Creating a Perennial Forest Garden47:18Wilder Work and Rewilding the Senses50:01The Future of Food and Educating the Next Generation51:13Observation and Finding Inspiration in Nature52:01Volunteering at Rebel Farmer HQInstagram - @rebelfarmeredWebsite - https://www.rebelfarmer.co.uk/  You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailLet me introduce you to someone whose lens really does capture the spirit of adventure  Charlotte Broster is a photographer, a writer, cold water and a passionate advocate for self-discovery through outdoor experiences. Charlotte is based on the stunning Kent coast near Canterbury. She provides relaxed, natural, and fun outdoor photoshoots, catering to free spirits who are always on the lookout for little adventures.Adventure is at the forefront of Charlotte's photography brand. Leading people on exciting outdoor experiences where they can bond, unwind, and mess around is what she loves to do. But Charlotte's adventures don't stop there. She's a wild swimmer and ice bath fanatic. With a background in journalism, Charlotte writes on the themes of adventure, self-discovery, and wellbeing best known for her Making Waves Project, a portfolio of ordinary women telling extraordinary stories that would otherwise be untold. Here is my chat with Charlotte …Chapters00:00 Introduction and Background02:38 Finding a Creative Identity04:00 Transition to Outdoor Photography06:19 Discovering the Golden Hour08:20 Moving to the Coast and Finding Identity10:07 The Making Waves Project13:02 Matricence and Identity Crisis20:09 The Power of the Outdoors22:47 Choosing the Outdoors as a Niche29:33 Passion for Cold Water Therapy37:26 Future Plans and Expansion42:43 Learnings from the Great Outdoors48:09 Continuing the Making Waves ProjectInstagram - @the.outdoor.studioWesbite -  https://www.theoutdoorstudio.co.ukYou can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailMeet Martin Dorey – a multi-faceted individual, blending the roles of writer, surfer, environmentalist, and avid camper van enthusiast.As the founder of the 2 Minute Foundation, Martin is on a mission to combat ocean pollution, one small action at a time. His dedication to cleaning up our seas has earned him widespread acclaim and admiration and in 2023 he was awarded an MBE for his commitment to the environment and recycling. Additionally, Martin's authored 'best-selling' travel series, chronicling the joys of slow travel in a camper van, has captivated audiences worldwide.In this episode, Martin shares his love for nature and outdoor activities, including surfing and camping. He discusses how he overcame an injury and adapted his active lifestyle. Martin also explains how spending time in nature can inspire people to protect the environment. He shares the story behind the Two Minute Beach Clean movement and its impact on communities. Lastly, Martin talks about the joy of campervanning and the importance of access to nature for all. The conversation explores the healing power of nature and the balance between environmentalism and the campervan lifestyle. It delves into the challenges of transitioning to a greener lifestyle and introduces the Way of the Waves project, a cycling and surfing adventure. Instagram -@martindoreyWebsite - https://martindorey.com/You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailHoward Foster is a Marine Conservations and Founder of Big Blue Foundation - a UK based charity  that combines cutting-edge science and traditional knowledge to empower global communities to safeguard their oceans. Howard shares his journey into how he got into conservation work and the importance it has on his own personal life for maintaining his mental health. Instagram -@thebigbluefoundationPhoto - @apartphotographyYou can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailGail Muller describes herself as an adventurer, writer and speaker with a side order of overcoming chronic illness. Gail was told she would be in a wheelchair by the age of forty but  At forty-one, she embarked on one of the world’s toughest treks – The Appalachian Trail. Gail shares her account of this adventure in her book Unlost and I had the provilidge of chatting to Gail about her inspirational story and am so happy to share it with you today Instagram -@thegailmullerWebsite - https://gailmuller.com/You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailAni Patas is an adventure who is moving mountains in the outdoor sector and disability landscape,  Ani was diagnosed with the chronic illness Lupas at the age of  12 and shares her journey of how she found healing in nature, and why she felt motivated to share the narratives of other people with chronic illness in her her blog ‘outside our way.’ Ok lets here from Ani Instagram -@ani_went_outside / @outside_our_wayYou can find this episode on iTunes, Spotify and many other podcast platform 💙If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan MailCher Hart is a very well respected Osteopath who specialises in Women’s health, chronic pain and stress-illness recovery.  After a terrible few months in 2018 Cher found therepy in ‘play’ outside and talks to me about how it helped the trauma to flow through and out. Cher speaks to me from the bottom of her heart and dives into why it is now her daily Non-negotiable. Instagram -@livewellosteopathyWebsite -  https://livewellosteopathy.com/You can find this episode on iTunes, Spotify and many other podcast platform 💙If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentryYou can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk~Music - Caleb Howard Almond / @oakandalmondcarpentry