Quiet the Mind: 5 Powerful Ways to Curb Overthinking

In this special holiday episode, Heather and Cornelius dive into the world of Christmas traditions—everything from decorating the tree to Gingerbread houses. But there's a twist... one of us isn’t feeling the holiday cheer! Join us as we explore why Christmas isn’t for everyone and ask the burning question: Who actually hates Christmas? Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + YEA Media Group / YMG Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Overthinking can feel like a never-ending loop, keeping us stuck in indecision and self-doubt. In this episode, Cornelius shares the five strategies that have transformed how he navigate his thoughts and takes command of his life. From simple mindset shifts to actionable practices, these tips have helped him break free from the overwhelm and find clarity in the chaos. Tune in for insights, practical advice, and a little inspiration to help you reclaim your peace of mind. Perfect for anyone ready to quiet the noise and move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

The week before Thanksgiving can bring some stress and anxieties. Heather and Cornelius are here to sit with you in those feelings, tips on how to handle things, family traditions, and of course the food.  Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + YEA Media Group / YMG Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are throwing back to one of our favorite episodes. With the holidays approaching and with that comes the pressing questions… it is important to remember to trust God’s timing.  Trust is so hard these days! Trust the timing of when you will find your partner, have kids, land your dream job...really all of it! Heather and Cornelius share their journey to giving up control and trusting God's timing. Bring your pen and paper because Heather and Cornelius have some tips for y'all.  Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + YEA Media Group / YMG Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, three good friends dive deep into the concept of authenticity--what it means, why it's important, and the times they've struggled to stay true to themselves. Cornelius, along with Ethan and David, have an honest conversation about masks, vulnerabilities, insecurities, and the pressures to fit in. With stories, laughs, and raw reflections, this episode is a reminder that being yourself is a journey worth sharing. Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Media Group / YEA Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, True to You: The Hidden Price of Authenticity, Cornelius dives into what it truly means to live authentically—and why it’s often harder than it sounds. He explores the unseen costs of staying true to yourself, from strained relationships and career risks to the vulnerability and sacrifices that come with it. Join him as he unpacks the challenges of authenticity, discusses why it’s worth the effort, and shares insights on balancing self-expression with the realities of a complex world. If you’ve ever wondered why authenticity feels so rewarding yet so difficult, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Cornelius are back with another real talk conversation about marriage. You either choose to get a divorce or fight for your marriage... both are hard. Listen in as H & C lay it all out for you and touch on the actions we can take to get through as you make it through.  Thank you to this week's sponsor  Chime - Open your account in 2 minutes at chime.com/lwtl. That’s chime.com/lwtl. Chime. Feels like progress Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Media Group / YEA Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the FINAL part to the Breaking The Cycle Series. Heather and Cornelius are giving their last tips, tricks, and experiences on how to get out the cycle in your relationships. It may be the hardest thing you do but the best thing for you and your partner. Make sure to listen to parts 1&2.  Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cornelius and Heather are back in the studio after their breakthrough conversation, how are they feeling? What was the drive home like? This leads perfectly into our new series… Breaking The Cycle. H&C explain what the cycle is and how to make those first steps to making the change.  Thank you to this week’s sponsor Chime - Make your fall finances a little greener by working towards your financial goals with Chime. Open your account in 2 minutes at chime.com/lwtl. Visit us @: Instagram  Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts Edited by Ian McNeny If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices