How to Make Affirmations Actually Work For You

Back in 2018, I more than doubled my income in a single year–and felt exactly the same as when I made nothing. This episode is about why this happens (at any and every income level) and what to do to change it.Apply now for Richer, Lighter Leader—a 3-Month private coaching support and leadership Intensive for the established entrepreneur who's tired of feeling nothing but pressure and ready to close the gap between the business they've built and the business they actually want to lead—the richer, lighter version that feels good (and makes bank).💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in✨ For Full Show Notes: kaitlynkessler.com/why-it-never-feels-like-enough-money🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

I've had a problem with the phrase "mindset block" since I first started in this world back in 2017, and it took me years to have language for why. In this episode I get into why that language is everywhere, why it's effective marketing, and why I don't think it's honest marketing. Then I break down what I actually believe is happening instead—why your nervous system isn't malfunctioning, it's protecting you.‼️ Access OPEN YOUR MONEY CHANNELS now!! kaitlynkessler.com/open-your-money-channels ($11 for a limited time!)💃 Rewired For Richness Intensives: kaitlynkessler.com/rewired-for-richness (only 1 spots left for July!)💰 Get The Money Date Ritual Dashboard: kaitlynkessler.com/opt-in✨ For Full Show Notes: kaitlynkessler.com/you-dont-have-mindset-block/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

A few weeks ago I posted to IG over the weekend. Not a big deal, in theory—but it led to a bigger exploration (and conversation) about what I'm building towards, what it means to run an embodied business, and how easy it is to lose sight of the power of our actions.Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 2 spots left for July!)💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/embodied-business-standards/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

If your strategy is solid, your clients are happy, and your income is still not moving the way you want to—this episode is probably going to hit somewhere uncomfortable. We're getting into the receiving gap: what it is, why it's showing up in places that have nothing to do with your business, and why it's most likely the thing that's actually capping your income.Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 4 spots left for June + July!)💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/why-you-feel-stuck-despite-doing-everything-right/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

You've perfected the offer, tightened the messaging, shown up, worked hard... And some part of you is stuck wondering why it still isn't clicking the way it should. This episode is about the thing no plan can out-strategize: your self-concept. We'll dig into my own recent journey with this, why it sets the ceiling on everything you're trying to create, and what to do about it.💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/start-changing-your-self-concept-and-stop-capping-your-income/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

You've written the affirmations. Said them out loud in front of your mirror every day, written them 555 times in your journal, built a whole morning routine around them... And yet something about the whole practice has always felt a little off—like you're trying to convince yourself of something your brain has already decided isn't true. In this episode I break down the neuroscience behind affirmations and how to shift them so they can actually work for you.💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/how-to-make-affirmations-work-for-you/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

We tend to put it off: the happiness, the excitement, the pleasure, the feelings of success. It's always "one day, someday". But what if I told you that way of operating is actually holding you back from what you desire? This episode explores why the rich life you're imagining isn't something you arrive at and suddenly just *have* one day, but instead is something to practice living it now.💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/start-living-your-rich-life-now/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

You did it: You got the yes. Or the client confirms. Or you finally crossed that financial milestone. The thing you've been working toward for weeks—or longer—actually happens. For about eleven seconds, you feel successful... and then you're onto the next thing to figure out/fix/stress about. If you've never been able to actually enjoy a win, this episode will help you understand why and what to do about it.💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/success-never-feels-enough/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

Welcome to Rich + Regulated®! This is the episode where it all begins. I'm sharing the story behind Rich + Regulated®, why a full bank account isn't the same as a full life, and what it actually looks like to build a business that funds your life. After nearly a year of not having a solo podcast, I'm so excited to dive back in with you! 🖤💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in✨ For Full Show Notes: https://kaitlynkessler.com/a-business-that-funds-your-life/🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me☁️ Connect on Instagram: instagram.com/kaitlynskessler

If you’ve ever felt unsure how to actually get your money’s worth from a program or coach, this episode will shift that. I’m walking you through the core beliefs, actions, and mindset shifts that have helped me turn every investment into something powerful—without self-abandoning, overthinking, or putting someone else on a pedestal.🗝️ The EASE Experience: kaitlynkessler.com/the-ease-experience🖤 Let's work together: kaitlynkessler.com/work-with-me✨ For Full Show Notes: kaitlynkessler.com/posts/episode078☁️ Connect on Instagram: instagram.com/kaitlynskessler💌 Connect on Substack: kaitlynkessler.substack.com