EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi

Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of  the human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored. We cover Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more Why Alexis created Pathos for her fellow empaths Flower remedies vs homeopathic medicine and Alexis’s approach to both Family dynamics and the weight of caring for one’s parents Recovering from mold toxicity Attuning to Autumn with remedies like Soul Purpose Nitsa’s nature based energy clearing practice   CONNECT Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | [email protected] Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart Helios Homeopathy Pathos First Aid Kit Unburden Beauty Formula No.9 Beauty Formula No.8 To Be Magnetic Heal Thyself Whole Hearted Remedy Quiz Living Libations Pets Remedies Soul Purpose Sunshine My Personal Assistant Brain Drops Moon River Ganesh Peaceful Worrier   SIMILAR WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 59: SONGLINES OF SPIRIT with Chloe Garcia Ponce   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!   The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

We are thrilled to welcome the multidimensional Mel Nahas back to the pod.  As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves.  We Discuss Trust, surrender, patience in collaboration with the Cosmos Mel's evolving journey manifesting a home and the magic tea house that found her Activating sacred sites and codes: Mel’s: work with Matías De Stefano  The importance of human design in personal growth and decision-making Mel's connections to Egypt  Repairing time and realigning timelines through portal activations Nitsa and Brent's wild journey, facilitated by Mel and Matías Sacred spaces and their role in personal and collective consciousness To attend Conscious City Guide’s next event: “Sacred Sites Day Retreat at Zaca Lake” on October 19th, head here for tickets.  Book a 1:1 Recalibration Session with Mel Nahas - Listeners receive $36 off with code: SOUNDFOOD CONNECT Mel Nahas @nahaste | consciouscityguide.com | @srimudolife Host @nitsacitrine | @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Soundfood Ep. 58: Everything in Joy with Mel Nahas Conscious City Guide Human Design Chart Matías De Stefano Zaca Lake Sacred Sites Day Retreat at Zaca Lake Lacy Phillips Jessica Hundley Taschen "Sacred Sites" The Library of Esoterica  Palma Collective Liberate Elemental Forces Isis Indria Graham Hancock Mohammed Abdul Wahab Srimati SriMu Kariong  Esalen Mel’s Recalibration Sessions - Listeners receive $36 off their sessions using code: SOUNDFOOD   SIMILAR WAVELENGTH 58: EVERYTHING IN JOY with Mel Nahas 28: IN DEVOTION with SriMati 7: HOLY DAYS with Shiva Rose and Lacy Phillips   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss The long-lasting benefits of good sleep How misinformed reporting led Emily to create the Broken Science Initiative Why “Broken Science is to the mind what CrossFit was to the body” Empowering ourselves to better understand all layers of health How to communicate with your doctors Fallacies about exercise & diet Cancer research & statistical manipulation The importance of improving US dietary guidelines How to find better media sources Social media & censorship Making informed decisions about what you need & what you eat Sovereignty starts with YOU! Emily encourages anyone interested in these topics to join The Medical Society ~ Membership is based on what you can pay. All are welcome.  Visit  https://brokenscience.org/medical to learn more.  CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let’s Make America Healthy Again Nina Teicholz Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.   CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let’s Make America Healthy Again Nina Teicholz I Like It Raw Epoch Times Emily Unleashed   SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!   The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore Kate’s journey with Lyme disease The chemistry of bee venom Why beekeepers live longer, healthier, happier lives Overcoming allergies Commercial vs. Conscious beekeeping The vibrational magic of bees Logistics + Energetics of stings — where to start! Healing properties of the whole hive - honey, propolis, royal jelly, manuka and more Kate’s wellness non-negotiables Role of Bees in the future of Human health + longevity STINGLAB: Listeners receive $200 off Kate’s course (after application has been approved) use the code: SOUNDFOOD and apply here: http://www.stinglab.org/learnbeevenomtherapy  Current Nourished by: Living Tea Autumn Tea Club + Tokusen Incense ~ use SOUNDFOOD for 15% off everything livingtea.net CONNECT Kate Hinkens: @katehinkens | stinglab.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Stinglab Surya Geneviève Medow-Jenkins Secular Sabbath PROTECTING OUR SOIL AND CELLS with Kelly Ryerson  MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt Amrita documentary Film Dr. Zach Bush Beekeepers Naturals Honey Pacifica Topanga Dance Club SIMILAR WAVELENGTH 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 55: GO GENTLY with Bonnie Wright 41: FLORAL RESONANCE with Alexis Smart NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children. We discuss Anna’s journey into floral arrangement - from soil to seed to bouquet and back to the earth The frequency of the Bulgarian rose Paths to becoming a mother on your own terms Creating a welcoming environment to conceive Why Anna left LA for Ojai What it means to be a supportive parent to all your children Aging, longevity + femininity Anna’s self-care nonnegotiables Cooking for a family of six! with food sensitivities Holistic dentistry + Orthodontics     Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)   CONNECT Anna Oster: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Nasturtium Pesto Golden Bridge Yoga Amalgam Floral Bulgarian Rose Green Gulch Zen Center Anna Getty’s Easy Green Organic Willow Crossley Scott Oster (Anna’s husband) The Business of Being Born Birth Story: Ina May Gaskin and the Farm Midwives EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson Glyphosate Girl Kiss the Ground Rory’s Place Paulina Porizkova  EP 93: INNER + OUTER BEAUTY with Nousha Salimi NuFACE CoQ10 Glucose Goddess GlucoBitters Sake Shrimp Recipe Plantain Flour Samantha Weaver Breath by James Nester Dr. Silkman - Holistic Dentist Matsuhisa Nobu   SIMILAR WAVELENGTH EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart EP. 73: NATURE TO NURTURE with Doula Carson Meyer   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment! Tune in for How to raise our vibration + sustain it Finding miracles in the mundane Why our triggers show up to help us grow The importance of connecting with your inner child How to heal trauma + relationships that feel beyond repair The yes/and technique and how words shape reality Constriction vs. Expansion How to recognize our blind spots Practice creates everything Astrological transits + synastry The space of resonance How to tend to ourselves in the aftermath of a peak moment We Love You Hermas!   CONNECT Hermas Lassalle: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Brian O’Hara American Fiction Keri Lassalle SIMILAR WAVELENGTH  EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas  EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack The desire to change our appearance How to blend modalities of inner + outer work to look and feel our best Releasing self-judgment around treatments Myths about “organic” botox and holistic cosmetics Face lifts, preventative botox, fillers, plastic surgery + reiki facials Nousha’s non-negotiables Sun damage, skin peels + SPF Beauty supplements that actually work Benefits of sleep, hydration + sweat Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com   CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care Lily Aldridge Aquagold Reiki Facials EltaMD MZ SKIN iS Clinical Cleanser Obagi Face Scrub KORA Organics Turmeric Brightening & Exfoliating Mask Angie Banicki Emyrson Flora Soldiers by Rachel Platten Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA’s Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection. We cover Childhood experiences + environments that led Brent to drugs How he’s maintained 37 years of sobriety Back surgeries turned spiritual breathroughs Career highs + lows and how the Bungalow came to be Why you want to avoid taking money from the mob  Gifts + challenges of fatherhood Self care as a Parent How Surrendering can change everything Happy Father’s Day! Thank you Brent 💕  CONNECT Brent Bolthouse: IG | Twitter Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Bungalow The Twelve Steps Holotropic Breathwork Jonathan Antin George Falcon Sunday Teachings Paul Chek Ian Schrager Donovan The Diamond Sutra REMAPPING THE NERVOUS SYSTEM with Lois Laynee John Gottman & The Gottman Institute Joe Rogan Experience #2152 — Terrance Howard Joe’s Falafel The Bungalow Night Market SIMILAR WAVELENGTH: EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins EP 58: EVERYTHING IN JOY with Mel Nahas NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss The regenerative roots of Mikuna Foods Ricky’s journey with inflammation & plant-based proteins How Ricky discovered Chocho while exploring Amazonian herbs Nutrient profiles for different protein sources What makes Chocho a superior plant protein The resilience of Ecuadorian farmers & devotion to their land Why Reciprocity is key Thank you Ricky for sharing your journey of Mikuna Foods with us!  enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com Catch Nitsa’s Jam Session with Ricky Echanique here   CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mikuna Foods Kelly Ryerson Steven Donziger Nathalie Kelley EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you!   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women.   We cover Biohacking for the Feminine Blueprint How to down-regulate our nervous systems so we can hear the wise woman within Why we need naturopathic AND allopathic medicine How Karley recovered from a severe spinal injury The benefits of strength training Prevalence of UTI’s and how to prevent them once and for all Mythical Medicine and Goddess Archetypes How to advocate for yourself in medical settings and ask physicians for the support you need Plant frequencies and resonance Teaching adolescent girls to self-soothe   and so much more, thank you Dr. Denoon!   Catch Nitsa’s Jam Session with Dr. Karley Denoon + Seraphina Capranos here   CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED The Center for Sacred Arts use SOUNDFOOD for 5% off the FROM THE WILD EDGE course Aeon Future Health Dr. Tasleem Kassam Dr. Linda Lancaster Dr. Carley Akehurst Clementine Natural Health Erica Chidi + LOOM From the Wild Edge course Arnica Foundation Juno House Seraphina Capranos   SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster    NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!