Episode 6 - CBT

In this episode, Alex and Tommy discuss the importance of aligning the Mind, Body, and Spirit when getting sober. Through holistic practices, Alex and Tommy have found peace in their lives. How did they do it? Watch this episode... Tommy Rosen has spent the last 3 decades immersed in health and wellness, and has developed a modern approach to recovery which challenges the ‘disease-model’ of addiction. His Life Beyond Addiction prescription empowers people to recover from any addiction and to be free through the healing power of yoga, breathwork, meditation, holistic nutrition, and the support of a thriving and inclusive community. Tommy holds advanced certifications in both Kundalini and Hatha Yoga and has over 30 years of continuous recovery from addiction. Tommy teaches yoga at conferences, festivals, and retreats and online throughout the year, sharing the power of breath and movement to build vitality, boost immunity and live optimally.

Alex and Clark jump in to find commonalities between Clarks passion of Weightlifting and Health, and Alex's passion for Sobriety. They discuss the importance of discipline and how to cultivate it, the importance of a positive mindset and how to build one, and the impact of a community when going through life's battles.   Hear this and more on the newest episode of Sober.   Clark has built an audience of over 1.2 million followers on TikTok where he shares 3 moves, 3 minutes, which are exercises anyone can do at home. He has earned his reputation as "AMERICA"S MOST TRUSTED FITNESS PERSONALITY." In everything he does, Clark puts forth 100% in the hopes that he can benefit men and women who care enough about themselves and the people they love to do what it takes to "Live the Lifestyle." As a personal trainer, Clark has helped hundreds of men and women transform their bodies and their lives. Clark has inspired millions of television viewers as the co-host of Kiana"s Flex Appeal on ESPN, and currently shares his wealth of knowledge on exercise and nutrition as the host of American Health & Fitness, broadcast internationally. Clark regularly contributes articles to national fitness magazines like Ironman and Muscle Media, and is also the author of the how-to guide, You Too Can Be A Fitness Model. Clark has recently completed a new book that he considers "my best effort yet" called Spiritually Fit."   www.alexsgarner.com https://heal.me/sober  

Are you sick and tired of feeling sick and tired?!   In this episode, we talk about how my life has changed for the better and the outline of my Sober Life Coaching Program. Take notes and contact me if you are interested and ready to take action on getting sober.   Website 5-Step Morning Routine

In this episode, we talk about having grace for ourselves when getting sober. If we see the bigger picture, we will understand what role each part of our journey plays.

CBT or Cognitive Behavior Thinking - most people know about it but do not know what it is. In this episode, we discuss what it is and how we can use it in our journey of sobriety.

In this episode, I talk about consistency and its role in getting sober. I share with you my 5-Step Morning Routine that WORKS. Please see the exercise on the link below if you're interested.   5-Step Morning Routine Link!

"When you change the way you look at things, the things you look at change."

In this episode we cover what triggers are, how to spot them, and how to manage them in your daily life. Instagram Facebook   Please use these links for information, help or resources on addiction: https://www.samhsa.gov/find-help/national-helpline https://www.usa.gov/mental-health-substance-abuse   And internationally:  https://nida.nih.gov/international   For emotional support you can visit: https://takemyhand.co https://www.calhope.org/pages/resources.aspx

In this episode we cover the three main types of cycles that hinder the user and the 4-step process to overcome them.   Here’s the link for help with addiction: https://www.samhsa.gov/find-help/national-helpline And internationally: https://nida.nih.gov/international

In the first episode, Alex and Juan introduce themselves and tell their sober stories of what they were like, what happened to them, and what they are like now.   Here’s the link for help with addiction: https://www.samhsa.gov/find-help/national-helpline And internationally: https://nida.nih.gov/international