34. Working Out with Your Cycle with Katie Dougherty

Welcome back to the Unforced Rhythms podcast, formerly known as the Sincerely, Mir Podcast.After a 3 year hiatus from podcasting, I have decided to relaunch the show with fresh ideas and new perspectives. I hope it serves you well.Follow along on instagram: @miriamdianeschauerFollow my Substack: Unforced Rhythms

Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life. Kait's Instagram My Instagram My Website

Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm. Alandrea's Instagram My Instagram My Website

Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care. Alice's Instagram My Instagram My Website

Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family! Madison's Instagram Madison's Youtube My Instagram My Website

In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme's disease. Maddy's Instagram My Instagram My Website

In today's episode we are talking all things blood sugar with professional, Isaac Pohlman RD. Join us as Isaac talks a little about living with Type 1 Diabetes and how he helps his clients experience food freedom even in the midst of overwhelm and times of stress. Enjoy! Isaac's Instagram My Instagram My Website

Join me for the start of season 4 as I just give a little rundown of what we've been up too and everything that's changed. The Ruthless Elimination of Hurry by John Mark Comer My Instagram My Website

Today I am joined by NTP, Jenna Whitehead! Together we talk about minerals and the importance of them within our bodies. Jenna's Instagram My Instagram My Website

In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us. Katie's Instagram My Instagram My Website