209. What I hope you take away from the Simple on Purpose podcast (retirement party!)
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Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast.
Episode topics and related links
the start of the blog
My C-Section & The Feelings I Was Ashamed to Admit
my two main goals with the podcast
how the podcast has changed me
How To Find Your Enneagram Type (and how it has changed my life)
Enneagram 101 (what is it and what are the nine types)
anchor words (Bless It and Release It came from Stef Gass)
Making life adjustments
looking at decisions through the lens of our resources
You Can Simplify Your Life Series
our relationship with time
Don’t wait for the Golden Years (seeing gold in the every day)
growing through turning off the autopilot and taking an opposite action
175. What will your future be? More of the same? Or will you turn off the autopilot?
79. Six signs you are living your life on autopilot (and what to do about it)
listening to your life
Listening To Your Life
Show Up For Your Life [series]
What I hope listeners take away from the podcast (my wishes for you)
It is ok to feel your feelings
all episodes on feelings are in this playlist
if you can't access that playlist, start here with 156. 3 things to know about feeling negative emotions
everything is hard AND awesome
162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.
207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)
201. Overcoming negative self-talk and to moving towards positive self-talk
you are not alone
145. You aren’t alone mama, I go through that too
76. Why it matters what you think (limiting mindsets in motherhood)
address conflict, rather than avoid it
139. Are you TOO comfortable? And what is it costing you?
take care of yourself
The Meeting Your Needs Series
own your life
I was a Mom Martyr, here’s how to tell if you are too and what to do about it
Build a life based on your own definition of success, not everyone else’s definition
small things matter
78. Small things that can change your whole life (the compound effect)
enjoy your life
When Did I Stop Enjoying My Kids? (and my journey back to enjoying them)
203. Being a mom who enjoys her life
Enjoying the simple pleasures (why it is hard and how to do it)
163. Have fun with your kids, on purpose + reasons we don’t have fun
Ways to stay connected
Sign up for the Simple Saturdays email
Save the Spotify playlists, grouped by theme
Email or DM me the topic you are looking for, I'm sure there is an episode on it and I will send it your way
Of course, 1:1 coaching and counselling is available
Listener Faves
This a list of episodes that listeners sent to me, as being their fave episode of the Simple on Purpose podcast
The 'mom martyr' episode
67. Making motherhood harder than it needs to be (Mom Martyr)
The most common search term, of late
When Did I Stop Enjoying My Kids? (and my journey back to enjoying them)
Mindset for new moms
74. Show up for momlife with these empowering mindsets
73. How to deal with the emotional struggles of being a mom of babies and toddlers
Letting go of our ego
162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.
Building a sense of capability vs a sense of control
115. A Controlling mom, or a capable mom?
Hearing from moms of each enneagram type
The Enneagram + Motherhood Series
Various conversations around self-care
The Meeting Your Needs Series
Living on autopilot
139. Are you TOO comfortable? And what is it costing you?
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