165 - How A Bicycle Crash Saved My Life

This wasn't originally planned to be a ShiftLess episode so no intro, no Chef Brad. It's been a few weeks since we uploaded and people are wanting content. Hoping to be recording with Brad from Casa Verde again in the near future.

Shiftless episode 164 features hosts chatting with Bradford Green on his birthday and guest Austin Whittington, who recounts setting a new FKT on the 245-mile Arkansas High Country Route Northwest Loop in 14.5 hours, beating the prior mark by three hours and averaging 17.1 mph with 18,700 feet of climbing despite rain, mud, and navigation confusion on the Razorback Greenway. Austin details his strategy, minimal stops, puncture repair with Dynaplug and Stan’s, fueling (carb bladder, Uncrustables, Skittles, Gatorades, Coke, 5-Hour Energy), power numbers, and gear choices including a Forma custom gravel bike with clip-on aero bars, speed suit, ENVE 4.5 AR wheels, 2x SRAM Red gearing, Exposure lights, and Continental tire setup. The conversation also covers drafting rules, future race ideas, tire-size debates (including 32-inch wheels), and Bradford’s off-site art fundraiser dinner event for 25 people in Denton.00:00 Podcast Kickoff01:10 Meet Austin Whittington02:29 Arkansas Route Overview04:20 Weather And Conditions05:42 FKT And Race Results09:06 Early Lead And Flat Fix10:59 Fueling Strategy14:47 Power Pace And Kit19:14 Tires Mud And Gearing27:32 Rims Aero And Sponsorship29:50 Future Goals And Oark Stop32:23 Birds Camp Dinner33:02 STOL Planes Breakfast Run33:41 Bikepacking Bag Setup34:31 Tire Plugs And Spares36:25 Food Stops And Caffeine37:37 Soup The Tiny Yorkie39:02 Eureka Traffic And Mishaps40:51 Lights And Night Navigation44:07 Next Races And Weather Talk48:45 Race Weight And Recovery51:29 Water Shortage And Fast Descent54:45 FKTs Drafting And Partners01:01:14 Lifetime Grand Prix Debate01:04:21 Windy Porch Banter01:05:02 Leadville Altitude Reality01:06:51 Unbound Dreams and XL Talk01:08:05 32 Inch Wheels and Tire Tech01:15:42 Testing Claims and Bro Science01:20:42 Recovery After Big Efforts01:26:24 Chef Life Art Fundraiser Dinner01:38:05 Demo Bikes PK Plans and Road Finds01:41:51 Peptides and Roadside Treasures01:45:27 Wrap Up Go Ride

In episode 163 of Shiftless, we catch up on past episodes and discuss cooler weather after days of rain, which disrupted a planned event and income. Kevin describes an upcoming van trip to explore North Georgia/Carolina/Tennessee as a potential long-term move closer to family, while continuing a nomadic, minimalist travel plan tied to the USA Trail. They celebrate friend Austin Whittington’s Arkansas High Country North Loop FKT—about 244 miles in roughly 14 hours, beating the prior mark by around three hours—and note Lachlan Morton pursuing the Pony Express route created by Jan Bennett. Other topics include Stans’ new plant-based drip wax lube, escalating e-bike and “e-moto” regulation issues highlighted by South Park and new laws, growing interest in 32-inch wheels, and frustrations with event calendar conflicts amid Kevin’s upcoming medical procedure.00:00 Episode 163 Kickoff00:44 Throwback to Episode 10002:04 Weather Shift and Rain03:02 Georgia Move Scouting Trip05:27 Grandkids and Travel Talk07:16 Road Trip Route and Stops07:58 Natchez Food Recommendation08:55 Austin Whittington FKT12:23 Lachlan Morton Pony Express15:05 Van Life and USA Trail Plans15:55 USA Trail Route Decisions19:06 Arizona Reroutes and Tuba Mountain20:48 Stans Drip Wax Lube27:27 South Park E Bike Satire28:49 E Bike Classes and Crackdowns36:52 Super73 Style E Motos42:32 Regulation Politics and THC Detour46:03 THC Law Confusion46:56 32 Inch Wheels Return48:24 Do 32s Change Parity55:11 UCI Rules And Road Bikes59:28 Who Actually Wants 32s01:04:46 Ken Potter Builds A 3201:07:54 El Nino Weather Talk01:13:54 Race Calendar Drama01:24:21 Listener Thanks And Feedback01:25:44 Movies TV And Netflix Picks01:28:13 Travel Plans And Brompton Debate01:32:41 Wrap Up And Call To Action

In episode 162 of Shiftless, Kevin and Brad cover listener Marcus Mead’s email featuring his custom Igleheart gravel bike, an offer to ship fresh wasabi in spring, and notes on ketogenic diets, cycling, and cancer; they discuss differences between Atkins and keto, sugar avoidance, and a warning about fiddleheads. They share an update that the North American Handmade Bicycle Show will not happen on the previously announced August 2027 dates and is instead pushed to early 2028 (Feb/March) with location TBD due to a conflict with MADE in Portland. They revisit 32-inch wheel racing, noting downhill rollover advantages and potential climbing drawbacks, and mention a planned guest appearance by Jordan Wakely. The episode also details Spinistry scouting vehicles over the years, problems with Texas trail reliability and bike-lane maintenance, a new Safe Cycling Initiative forum at spinistrychat.com, and Kevin asking not to be nominated for the Gravel Cycling Hall of Fame, suggesting Club Spinistry instead.00:00 Show kickoff and agenda01:40 Gravel Hall of Fame talk03:28 Listener email and custom bike04:44 Fresh wasabi deep dive07:55 Keto and health discussion18:40 NAHBS update and timing22:51 32 inch wheels race insights32:13 State bikes and thinning fleet38:09 RAT reroutes and Net issues43:07 Safe cycling advocacy forum49:09 Adopt a Trail Idea49:45 Safe Cycling Summit Lessons51:57 Building a Maintenance Network55:49 Weather Shift and El Nino58:24 Scouting Vehicles Origins01:04:07 Mud Road Tow Truck Lesson01:12:51 Jeep Titan and Subaru Era01:20:23 Best Rig and KLR Setup01:23:28 Marking Routes vs GPS01:25:48 Events Changing and DIY Gravel01:30:20 Hall of Fame and Community01:36:02 Closing Stories and Ride Plans

In episode 161 of Shiftless, Kevin and Chef Brad Green record together from Casa Verde while testing new remote-recording tech, then catch up on Brad’s busy holiday catering schedule and his excitement over making pad kee mao at home. The conversation shifts to cycling news, including spy footage of a prototype 32-inch dual-suspension Trek mountain bike raced by Evie Richards at Soldier Hollow and what it signals about big brands moving toward 32s, plus discussion of 32-inch wins and results tied to the Margie Gesick races and other 32-inch coverage. They also talk about the decline in participation at smaller local gravel and MTB events, the impact of e-bikes, reduced beginner and female turnout, and why the Ray Porter memorial event was paused this year. They close with notes on Pogačar returning to training after surgery and hopes for cooler weather rides.00:00 Episode Setup and Chaos01:40 Lazy Weekend and Catering Rush03:12 Tech Test Do Not Disturb03:57 Pad Kee Mao Home Win07:07 Trek 32-Inch Spy Bike13:42 Soldier Hollow Race Context18:06 Margie Gesick 32-Inch Wins29:02 Old School Endurance Racing31:04 Sorting Winners and Wrap33:00 Hunting Fiddleheads33:57 32 Inch Wheel Hype35:45 Gearing Math Breakdown38:45 Course Profile Reality41:19 Point To Point Racing42:56 Community Losses Update45:41 Event Attendance Slump50:13 E Bikes And Participation52:04 Women Racing Numbers58:01 Categories And Podiums01:00:58 Chef Schedule And Marketing01:07:20 Tech Wrap And Ride Plans

We had to hold this one for a bit a edit out some details that are in flux at the moment. Updates coming soon!Shiftless episode 160 features guest Don Walker, founder of the North American Handmade Bicycle Show (NAHBS), discussing the show’s origins and return. Walker recounts launching the first NAHBS in 2005 in Houston with about 23–25 exhibitors and roughly 700 attendees, then rapid growth in San Jose (93 exhibitors and about 3,000 attendees), Portland (around 150 exhibitors and over 5,000 attendees), and Austin (about 160 exhibitors and nearly 7,000 attendees), including seminars and community-building that raised industry quality. He explains how NAHBS helped expand the handmade market, how big brands shifted mainstream preferences, and how builders often lead innovation. Walker details how the planned 2020 Dallas show was canceled by the pandemic, leading to major personal and financial setbacks, and introduces NAHBS 2.0 as a “reunion and invitational,” sharing goals for exhibitor and attendance targets and where to follow updates on social media.00:00 Welcome to Shiftless00:37 NAHBS Origins 200502:23 First Show Buzz04:16 Don the Builder05:56 San Jose Growth Spurt07:39 Seminars and Craft08:48 Raising the Bar10:27 Handmade Market Boom11:59 Community Connections13:22 Portland Peak Numbers14:49 Niche Within Cycling16:05 Big Brands Shift17:43 Builders Lead Innovation20:00 Bike Types and Trends21:17 Specialized Spying Story23:30 Choosing Host Cities25:07 Pandemic Industry Fallout28:39 NAHBS Cancelled and Loss31:54 NAHBS 2.0 Reunion34:31 Keeping It Handmade36:38 Chef Side Quest38:10 From Bikes to Boeing39:19 Welding Careers and Trade School41:11 Claustrophobia in Fuel Cells44:11 NABS Vendor Goals46:20 Moving Shops and Machines48:43 Where Did Sasha Go53:39 Custom Market Today56:48 New Builders and AI59:12 Why NABS Travels01:01:31 Attendance Targets and Austin Memories01:03:55 Framebuilder Dinners and Documentary01:05:20 NABS Updates and Socials01:07:42 Wrap Up and Ride

In this redux episode of Shiftless, the hosts talk through an ongoing Texas heat advisory, drought conditions, and hopes for cooler weather, then shift to riding routines as one host returns to a 22-mile road spin while dealing with lingering knee and elbow issues. They debate cycling industry marketing around marginal gains, wax lubes, pricey chain products, Silca and WTB “aero” gravel tires, and Stan’s new road/gravel sealant, arguing the industry over-focuses on the “pointy end” instead of welcoming more riders as e-bikes grow. The conversation pivots to travel: a Labor Day van trip to New Mexico to chase cooler temps and manageable elevation for Jan, packed campgrounds around the Enchanted Circle, boondocking near Taos Ski Valley, scouting around Mountainair (including missions/pueblos), a standout green chile cheeseburger in Corona, disappointment in flood-damaged Ruidoso and a misleading campground, and a hot, hazardous return via Pecos to Davis Mountains State Park. They also discuss van gear upgrades (dual-zone fridge/freezer, shower, Starlink placement), basic tire preparedness, and an upcoming surgery delayed by insurance network issues, which may pause episodes while route verification continues.00:00 Rolling and Weather Check01:24 Trails and Roadwork Talk03:16 Mom Visit and ADU Plans06:31 Back on the Bike08:44 Routines and Heat Burnout11:37 Chain Lube and Wax Debate14:35 Aero Tires and Watt Hype23:39 Cycling Industry and E-Bikes32:20 Road Trip Escape Plan35:48 Holiday Traffic Mystery37:27 Tucumcari Coffee Stop38:48 Scenic Backroads to Taos40:08 Rio Grande Gorge Camping43:19 Red River Campground Chaos47:55 Last Minute Stream Pullout49:58 Elevation Limits Reset Plans50:59 Windy App Route Planning56:58 Mountainair Missions Reroute59:54 Corona Green Chile Burger01:02:05 Ruidoso Flood Aftermath01:06:47 Monsoons to Davis Mountains01:08:34 Pecos Heat and Truck Gauntlet01:09:47 Davis Mountains Letdown01:10:50 Escaping Texas Heat01:11:45 New Mexico Cycling Surprise01:13:49 Waiting for Cooler Weather01:15:59 Van Setup Dialed In01:18:14 Fridge Freezer Debate01:22:28 Packing and Preparedness01:24:32 Tire Repair and Plug Kits01:28:03 Motorcycle Tubes Mystery01:31:39 Sealant Marketing Rant01:36:45 Surgery Delays and Plans01:42:12 Route Verification and Wrap Up

Safe Cycling Summit: https://www.bikesignup.com/Race/TX/Gainesville/NorthTexasSafeCyclingSummitJoin Club Spinistry: https://www.clubspinistry.com/In Shiftless episode 158, we return to Casa Verde and open with a Spinistry update: after a bicycle crash led to an ER visit, a kidney mass was discovered and one kidney is scheduled to be removed on October 6, disrupting late-summer plans and potentially limiting traditional event operations during recovery. They ask listeners to support Spinistry by joining Club Spinistry and to attend the free North Texas Safe Cycling Summit in Gainesville on September 19 (alongside the Evening Midnight Massacre), aiming to unite all North Texas cycling groups for advocacy and a Safe Cycling Initiative Routes network. They outline upcoming events (Midnight Massacre, Texas Gravel Champs Oct 3, a bikepacking clinic around Oct 17, and the Texas Chain Ring Massacre in January) and a membership-value guarantee. The conversation then covers Tadej Pogačar’s Vuelta crash, injuries, and the cause, debates generational athletes and cynicism vs optimism, and touches on NABS 2027 overlapping dates with the MADE show.00:00 Cold Open Banter00:17 Show Setup and Topics02:32 Spinistry Needs Support05:17 Accident and Surgery Plan07:20 Safe Cycling Summit Push11:51 Club Spinistry Events15:45 Pogacar Crash Reaction20:24 How the Wreck Happened23:28 Heroes Ego and Doping41:25 Streaming and Movie Talk47:01 NAHBS vs MADE Dates47:38 Date Clash Fallout49:44 Audience Versus Vendors53:19 Austin Or DFW Debate57:12 NAHBS Memories01:04:02 Travel Weather Catchup01:05:37 Bike Tune And Heat01:09:33 Kidney Surgery Limits01:11:13 Safe Cycling Routes01:19:09 Motorcycle Heat Gear01:23:32 Spinistry Membership Breakdown01:30:22 Final Ride Reminder

In Shiftless episode 157(ish), recorded at Dusty Roads Bicycles, the hosts discuss unexpected cooler weather caused by smoke from a rapidly spreading Palo Pinto County grass fire and how extreme conditions have hurt riding motivation. They recap trends from the MADE show, especially the surge in 32-inch wheels, and debate frame materials and carbon durability, with Nico weighing in. They cover Lynskey’s $795 titanium frame “fire sale,” and Dylan Johnson’s two-year collaboration with Silca to launch new gravel and road tires featuring claimed radial construction, a carbon bead, accurate sizing, and models like Protocol RCG and RCR in specific size ranges. They touch on Gravel Worlds and Leadville results (including Lauren’s third place and Justin’s 14th), rumors of 13-speed GRX, new 32-inch wheels from Industry Nine and Berd, the return of NABs in Austin in 2027, Dallas trail-connection funding issues, and a brief Mena trip to Burl’s Smokehouse.00:00 Cold Open Banter00:16 Episode Setup at Dusty Roads00:49 Smoke and Fire Weather02:34 Riding in Brutal Heat03:08 32 Inch Wheels Trend04:46 Lynskey Ti Fire Sale06:09 Frame Materials Debate07:43 Carbon Durability Reality Check09:40 Silca and Dylan Tires13:39 Gravel Worlds and Leadville Recap17:53 Silca Tire Lineup Explained31:42 Radial Tire Tech Homework34:35 When Silca Tires Hit Shops36:05 Industry Nine 32 Wheels38:37 Centerlock vs Six Bolt Rotors41:31 Berd 32 Wheels Approach43:25 GRX Goes 13 Speed45:37 32 Inch Gear Talk47:13 Scott Scale Gravel Debate48:15 Trainer Video Memories51:49 Race Pace Rabbit Hole54:02 MADE And NABS Return01:00:05 Mena Trails On Pause01:03:16 Big Bend And The Loop01:07:41 Dallas To Fort Worth Route01:12:25 Burls Smokehouse Quest01:15:03 Ham Sandwich Breakdown01:20:00 Wrap Up And Sign Off

In episode 156 of Shiftless, recorded at Dusty Roads Bicycles in Argyle, Texas, the hosts welcome Austin Whittington to recap his “Judgment Day” ride—DORBA’s 10-trail event—completed by riding between trailheads instead of driving, totaling 219 miles in just under 20 hours (17 moving) amid over-six-hours of 100+°F heat, headwinds, and support from his wife Stephanie. He details his route, key difficulty at Boulder, nutrition, and equipment choices (Niner ROCKET 9, Thunder Burt tires). The conversation also covers Tour de France and doping skepticism, a Tour de France Femmes “bra doping” headline, Leadville’s reroute and buckle time change, Justin Carey’s altitude-tent prep, hype and supply issues around Salsa’s 32-inch Fargo, and Austin’s upcoming Hotter’N Hell 100 USAC race plus other events.00:00 Ectoplasm Cold Open00:22 Guest Austin Returns01:59 What Is Judgment Day04:25 Riding Trail to Trail06:38 Heat Crux and Support08:09 Bike Setup and Speed12:07 Route Planning and Safety18:13 Bra Doping Debate21:02 Tour de France Talk27:17 Doping Era Hangover33:57 Doping Doubts Debate35:00 Alpe Record Breakdown35:38 Tech Gains Versus EPO37:48 Testing Rules Suspicion40:23 Hyperbaric Leadville Prep43:38 Leadville Reroute Math47:57 Rain Forecast Worries48:59 Dinner And Sponsorship Wins50:09 Dry Aging Brisket Science56:12 E Bikes And Pig Harvest59:19 New Kit And 32 Debate01:04:03 Radial Tires And Pressures01:07:34 HotterN Hell Race Plans01:08:59 Solo Breakaway Tactics01:09:40 Hotter Than Hell Plans01:10:39 Field Size and Strategy01:14:59 Doping and TRT Talk01:17:55 Bike Gear and Weight01:19:30 Fargo Fixes and Knee Pain01:22:04 Tuscany Food Tour Dream01:25:13 Next Races and Arkansas Route01:29:46 Pro Watts and Seven WPK01:35:36 Heat Hydration and Wrap Up