132 - Vaginal Gymnastics

Twisting, locking, pulling, caging - can your vagina do all of that?  Let's close the O gap by using scientifically sound strategies to help more women have more explosive, toe-curling, mind-blowing O's!  Today Dr. S talks to Bel Di Lorenzo, founder of the Gohddess Method, a vaginal gymnastics training program that helps women build strength, increase lubrication, improve desire, and experience more satisfaction with a partner or alone! Women who are postpartum, or anywhere on the peri to post menopause spectrum will especially benefit from this scientifically-sound program. Press play to learn how the program works and get ready to experience ultimate pleasure. Enjoy the show? Show some love by leaving a quick apple podcast review and you can even use a fake name if you don't want others to know you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin! 

You're getting better with age and so should your love life!  That's why Dr. S and Dr. Shyama, board certified ob-gyn, tell you everything you need to know about lube, hormones, pelvic floor therapy, and prescriptions to make sex better during perimenopause, menopause, and postmenopause!  Press play now to get all your questions answered, including: ·      What lube is best for perimenopause, menopause, and postmenopause? ·      Do you know there are TWO prescription medications for low desire in women? ·      Does testosterone applied down south increase arousal? ·      Why do UTIs increase with menopause and what to do about it? ·      Should you be using vaginal estrogen? ·      Does a daily vaginal moisturizer help with thinning tissue? ·      Is hormone replacement therapy something you should consider? ·      Can pelvic floor therapy treat sexual pain? ·      Is your doctor a member of the North American Menopause Society? like the show? Show some love by leaving a quick review on apple podcasts and remeber you can use a fake name so nobody knows you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin!     

Can your horoscope help with your horniness? In today's episode, Dr. Sonjia chats with Relationship Expert and Love Astrologer Bethany Nicole about how our astrology can lead us to the love life we desire! Together, they dive deep into sign compatibility, love languages, and the power of forgiveness. Thought about checking your horoscope lately? Then you'll want to press play now!  Have a sex question you're just burning to ask? Email [email protected] for the chance to have your questions answered on the show! Want more Bethany? Check out bethanynicole.com and be sure to read her column in The Hollywood Times! Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!  

Successful women know exactly how to get what they want. They've manifested every achievement through hard work, planning, and a diligent attitude. So, why doesn't work when it comes to finding love? In today's episode, Dr. Sonjia meets with Love Coach and Healer Carisa Montooth for her perspective on finding The One after 40. Have a sex question you're just burning to ask? Email [email protected] for the chance to have your questions answered on the show! Need more love coaching? Head over to CarisaMontooth.com to connect with her today!  Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

Sexual Wellness Expert Susan Bratton is back and she's giving us the 411 on how to achieve your ultimate orgasmic potential after 40! We're talking about tools and toys for every budget, body, and relationship status – we all deserve satisfying sex! You don't want to miss this information, so press play now! Have a sex question you're just burning to ask? Email [email protected] for the chance to have your questions answered on the show! Want more Susan? Check out BetterLover.com to connecti with her today!  Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

Is your sex life dying with age? And is there anything you can do to stop it? In today's show, Dr. Sonjia meets with biohacker Susan Bratton to learn everything you need to know about resurrecting your aging sexuality! She gave us all the nitty gritty details – so much that we had to split this show into two parts! We're talking about ways to extend your sensual lifespan in this episode, so go ahead and press play now! Have a sex question you're just burning to ask? Email [email protected] for the chance to have your questions answered on the show! Want more Susan? Check out BetterLover.com to connect with her today! Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

Confident women deserve love too! Now more than ever, women are upapologetically embracing their Empowerment Era. But is it possbie for successful, independent women to find equally confident and supportive men? Today's guest says yes – and we should settle for nothing less! In this episode, your favorite sex educator chats with sensuality educator and relationship coach Ken Blackman. As an expert in intimate coupledom, he has helped countless men and women discover what it truly means to be a Power Couple. Ready to rethink those gender norms? Press play now! Have a sex question you're just burning to ask? Email [email protected] for the chance to have your questions answered on the show! Want more Ken-ergy? Head over to kenblackman.com or check out his page on Medium.   Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

The sex situation we're getting into today is all about reimagining what it means ot be authentically masculine – especially in the face of a sexually-empowered and non-monogamous woman! After diving into a very public open relationship, today's guest was forced to reconsider his ideals on relationships, female sexuality, and his own masculinity. From sex parties to self-acceptance, this story is sure to leave you questioning your own thoughts on love and gender roles. Trust us – press play now. Have a sex question you're just burning to ask? Email [email protected] for the chance to have your questions answered on the show! Want more Adam? Check out SeekTheRisk.net and get his book today!   Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

It’s time to invest in a different type of self-love below the belt.  In today’s show, Dr. Sonjia dives deep into the world of men’s hygiene with Derm Dude Founder and “Chief Dude Office”, Drew Plotkin. Derm Dude has seen viral success in the men’s grooming industry and for good reason! Press play now to hear your favorite sexologist explain why. Have a sex question you're just burning to ask? Email [email protected] for the chance to have your questions answered on the show! Looking for Derm Dude? Head over to DermDude.com and treat yourself today!  Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

Did you know up to half of women having sex aren't having orgasms? As Dr. Sonjia says, "That's like packing your bags and going to the airport only to not get on the plane!" Delayed or inhibited orgasms are treated as a serious medical concern for men, and women with anorgasmia deserve the same attention too. To help us bridge the gap in female sexual pleasure is Suzanne Mulvehill, a Clinical Sexologist/Orgasmologist and the Executive Director of the Female Orgasm Research Institute. Press play now to learn all about her groundbreaking research in women's health. Have a sex question you're just burning to ask? Email [email protected] for the chance to have your questions answered on the show! Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!