Exploring Shame and its Impact

Navigating endings and closing cycles can be a confronting experience. It requires trust and belief in meeting an edge, where there is a whole lot of unknown ahead. In this episode, Beth prompts Sarah to share her recent experience of closing her Sherwood Studio after 9 years. And even though Sarah is never comfortable being the story teller, she is able to share through her own journey, wisdom that is relevant to all of us. Listen out for tips with regards to trusting your soul's guidance, embracing the cycles of life, beginning again and finding comfort in the conveyer belt ride of life. Where are you meeting edges and endings right now? How are you navigating it?For more information about Sarah visit www.ignitekinesiology.com

Have you ever done the dance between feeling more soul than human or the other way around?   Or is it that you feel torn between both? Or stuck relying on the ego of humanness or the pull of the soul?We unpack all these scenarios and useful ways to recognise these two places and what it means to separate them and ultimately, bring them together to feel 'home'.Join Beth and I as we reunite to co-host this highly relatable discussion. It's good to be back!We hope you enjoy and look forward to hearing your feedback.P.s Send us your questions or topics for future episodes. We had such fun when we did this in season 1 of the podcast. For more info abour Sarah's work, visit www.ignitekinesiology.com

Served with Love is back, for Season 3! And it’s story time for Sarah.  Hello All! Mary here, Guest Host for this conversation, and one of Sarah’s long time clients. I was gifted the opportunity to sit in the question seat, take the reins, and guide Sarah in sharing some big and beautiful news!  Join us for Part 1 of this 2 part series.  We discuss: Sarah’s road to love How the transition has been from single life to family life We re-canvass the significance of her death and rebirth cycle of old relational patterns (discussed previously in the 'Sweetness of the Rebirth ep) and how this has impacted her relationship today The impact a union like this can have on the world  What life is like for people on “the love mission”  The lie of separateness; and the commodity & farce that is the “fix / change / do” trap  The importance of acceptance and surrendering to the now Sarah’s thoughts and wisdom for those who are yet to find their love What the future holds  Sarah shares openly and candidly, and at a depth her magic knows best. It is rich with wisdom, compassion and love, and recorded with the intention of gifting hope and inspiration to all those in need.  “Love is all there is” Ps. Keep eyes and ears peeled for Part 2,  when Mary will be joined by Sarah’s co-host and forever love, Beth. Thanks for being here. Thank you for your depth.

In this episode, I am joined by Lauren, Pauline and Leanne to chat about their experience with navigating shame, We discus what shame evokes in us, how we process the feelings of shame and shame's impact. This is a wonderful conversation which I know will resonate with everyone with a heart beat.

The premise of this podcast is to have real life, grounded chats that weave story and personal experiences with golden wisdom offering growth and expansion. In this episode, I chat to Monique Peters, a long standing client who generously shares her various phases of growth that she has traversed throughout the last 8 years. These include issues around health, career, relationships, conception and more recently the path to aligning with her truth. I know many of you will relate to this. Sharing and listening to others' experiences allows us to feel connected. If you are a client and feel called to chat with me about your growth on the podcast, please reach out. Learn more about Sarah here: www.ignitekinesiology.com

This episode addresses where many of us are currently at: A pivot point, where letting go of past versions of ourselves is not just possible but, necessary for our evolution. This takes immense courage and intentionality. Today, we hear from two beautiful humans, Mary & Jess who have embraced the nature of the death and rebirth process, despite its challenges. This chat is aimed to normalise the discomfort of growth, through discussing real life examples and experiences. After all, growth is the purpose of life. Find out more about Sarah at www.ignitekinesiology.com

We are back! And so happy to be releasing another episode.  Beth and I chat about the Cerebellum. Have you heard of it? It's the part of the brain that keeps us in harmony with our goals. We explore the role of perception and how it impacts the modulation of harmony within our self and the environment. Is there something we can do to support our Cerebellum? Yes, but it might not be what you think it is! Listen in to find out more and also how our relationships can benefit from finding harmony within self. Learn more about Sarah here: www.ignitekinesiology.com Have you got a topic you want us to discuss? Let us know, we would love to explore it.

This is a fantastic conversation for anyone stuck in the cycle of ‘what’s my purpose?’! Who better to join us to discuss purpose beyond the story and the job title but Rachael Stella, Human Design and Life Purpose Guide. Grab your charts and folllow along as Rachael unpacks the key elements in Human Design that support discovering where we align to our ideal expression. Rachael also enlightens Beth and I on key aspects of our own charts which make for a couple of giggles. Find out more about Rachael and her HD offerings here: www.rachaelstella.com We hope you enjoy this chat xx

This episode is inspired by a listener question: "How can Metaphor be used to change, deepen understanding and creating new narratives?" Beth and I dive into a fluid discussion around our use of metaphor to anchor the meaning of our experiences. I explain how it is used in kinesiology sessions with clients, and how it transcends the mind to support safety in healing. There may also be a bonus insight into frozen garlic. You'll have to listen to find out! Do you have a metaphor that speaks to your experience? We would love to hear your favourites.

How do you deal with physical health issues? Do you suffer from anxiety or panic? Do you fear the worst? Beth joins me to unpack her experience with health issues that have created anxiety, and how she has dealt with it. Health anxiety is a common presentation because of the unknown, uncontrollable factors. We discuss the issues behind health anxiety, and how we can move into a more compassionate relationship with our physical body.