0:00
1:03:22
Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.
Fler avsnitt från "Seltzer Squad - Staying Sober In The City"
Missa inte ett avsnitt av “Seltzer Squad - Staying Sober In The City” och prenumerera på det i GetPodcast-appen.