Breakup, breakdown, burnout.

Excited to be back with another bonus episode answering your submissions! The over arching theme this episode is about understanding worth by simply being you, without the extra frills of life. Thank you for being here. Enjoy ☆ Leave a submission here:⁠https://www.kitcostello.com/interruptme⁠Find podcast merch here!⁠ https://www.kitcostello.com/category/all-productsThank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠https://www.kitcostello.com/wildchilds⁠

Dating advice online is hard to miss but why does consuming it sometimes feel comforting?Within todays episode I discuss the understanding of ego when dating and how to ground yourself when you find yourself loosing sense of what actually matters within new relationships.Thank you for being here. Enjoy ☆ Find podcast merch here!https://www.kitcostello.com/category/all-productsThank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: https://www.kitcostello.com/wildchilds

Breakups hold sadness but within that sadness is a beauty and an understanding of inherent evolution.In this episode of Self Interrupted I talk though moments of the past year, reeling through things that I have learnt about myself in hindsight of my breakup and what I'm taking into new relationships going forward.Thank you for being here. Enjoy ☆ Find podcast merch here!⁠https://www.kitcostello.com/category/all-productsThank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: https://www.kitcostello.com/wildchilds

It all started because of a girl in a kitchen.In this week's episode I tell the story about how a passing interaction was a catalyst for comparison, insecurity and envy and how I found power and evolution from it. How can you grow from comparison? How can you evolve in a sustainable way? And what can you learn about yourself in these ugly moments of envy?Thank you for being here. Enjoy ☆ Find podcast merch here!⁠⁠https://www.kitcostello.com/category/all-products⁠ Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠⁠⁠https://www.kitcostello.com/wildchilds⁠⁠⁠

Letting go of control is hard to do much like letting go of expectations. In this episode I discuss how letting go of the reins of life allows for beauty and opportunity to be let in. I explain my relationship with control within relationships of past and how I'm in turn evolving away from and letting go of the expectation that someone will complete me.Thank you for being here. Enjoy ☆ Find podcast merch here!⁠https://www.kitcostello.com/category/all-productsThank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠⁠https://www.kitcostello.com/wildchilds⁠⁠

How can you be behind in a life that is yours? In today's episode I'm understanding why feeling behind in life means that you're actually more on track than you may realise.Thank you for being here. Enjoy ☆Find podcast merch here!⁠ https://www.kitcostello.com/category/all-productsThank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠https://www.kitcostello.com/wildchilds⁠

One day someone will meet my standards but until then, am I going to be lonely?In this weeks episode I discuss my recent understanding that I have evolved out of previous standards when it comes to dating and find myself in a place where I expect more. However when what I expect has yet to come, how do I stop myself from going back to old habits?Thank you for being here. Enjoy ☆ Find podcast merch here!⁠⁠https://www.kitcostello.com/category/all-products⁠ Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠https://www.kitcostello.com/wildchilds⁠

Relationships with no label, not feeling chosen and having standards are some of the topics that are touched on within this premier episode of 'Interrupt me.' I hope that you can take something away from the advice given to the listeners who left these submissions and that you feel less alone.Thank you for being here. Enjoy ☆Leave a submission here:⁠https://www.kitcostello.com/interruptme⁠Find podcast merch here!⁠ ⁠https://www.kitcostello.com/category/all-products ⁠ Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠https://www.kitcostello.com/wildchilds⁠

When your ex comes back, how do you deal with the emotional overwhelm of not reaching back out? In this weeks episode I discuss the honest emotions that I felt after being contacted by an ex and why it sent my into an emotion spiral. Thank you for being here.Enjoy ☆Find podcast merch here!⁠ https://www.kitcostello.com/category/all-productsThank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.Purchase WildChilds here: https://www.kitcostello.com/wildchilds

Where does closure come from, yourself or others. In this episode I pose the question 'is closure real?' which is something I was asked while actively seeking it. After some introspection I came to an acute and nuance of what closure really means to me.Thank you for being here.Enjoy ☆Find podcast merch here!⁠ https://www.kitcostello.com/category/all-products⁠Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.Purchase WildChilds here: ⁠⁠⁠https://www.kitcostello.com/wildchilds⁠⁠⁠