635. I am the Self - not the body experiencing the 3 states - Non duality Meditation

7th March 2026In this Satsang, Sanjay delivered a spiritual teaching session focused on self-realization and the nature of consciousness. He explained that the true self is pure awareness, distinct from the body-mind complex, and emphasized that recognizing this fundamental truth leads to liberation from suffering and fear. He discussed how thoughts and mental activities arise within this awareness but don't affect the underlying consciousness itself. He shared an example of a patient who creates imaginary scenarios in their mind as a way to process unresolved issues, illustrating how people can get trapped in mental constructs. Sanjay concluded by emphasizing that true freedom comes from recognizing and abiding in pure awareness, where one becomes a witness rather than an involved participant in mental activity, ultimately achieving moksha or ultimate liberation.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

4th Mar 2026In this Satsang, Sanjay discussed the importance of understanding one's true nature beyond name and form. He emphasized that identifying with the body-mind complex leads to suffering and karma, while awareness of our true self as pure consciousness brings freedom. He shared a moving story of a child who connected with a tree at a young age, experiencing profound spiritual insights without formal practice. The discussion included Jonas's observation that having a picture of Bhagavan on his wall deepened his spiritual practice, and Radhika's question about balancing caring for family members with her spiritual understanding. Sanjay advised Radhika to focus on her own spiritual path and practice acceptance, suggesting that her example might influence others more than direct teaching. The conversation ended with Sanjay emphasizing the purity of awareness and the importance of understanding that all experiences arise from thoughts.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

2nd March 2026In this Satsang, Sanjay focused on exploring the nature of self and mind, discussing the continuity of consciousness across different states of being—waking, dreaming, and deep sleep. He emphasized that the experiencer remains unchanged, even during deep sleep, where the mind is at rest, and memories are not stored. Sanjay highlighted that excessive focus on memory is not beneficial for liberation, encouraging attendees to recognize their true identity as the peaceful, changeless self beyond the mind. He also discussed the importance of silence and stillness, suggesting practices like pranayama to experience this inner peace. Sanjay concluded by urging attendees to transcend identification with the mind and to realize their eternal freedom, which is already inherent, regardless of external circumstances.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

28th Feb 2026In this Satsang, Sanjay discussed how people often confuse their identity with their body and mind, leading to suffering and a false sense of control. He emphasized the importance of recognizing the eternal, unchanging self beyond the fluctuations of the mind. Sanjay explained that true happiness and freedom come from abiding in this self-awareness, which is accessible to everyone regardless of religious beliefs. He encouraged attendees to cultivate self-love and interest in knowing the truth, while reducing attachment to thoughts and external identities. The discussion concluded with insights on love as a universal connection and the importance of treating all things with respect and non-attachment.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

25th Feb 2026 In this Satsang, the meeting focused on the pursuit of Self-realization and the challenges faced in achieving it. Sanjay discussed how the human desire to understand the self is as old as humanity itself, and he emphasized the importance of looking within rather than seeking external changes to find true happiness. He highlighted the obstacles posed by the mind, which often leads individuals to pursue temporary solutions like drugs or adventurous behaviors. Sanjay stressed that true self-realization requires destroying the mind's influence and merging it with the source, a journey that must be undertaken alone despite the support systems available in Satsang. He also warned against individuals who claim self-realization but continue to be driven by sensual desires, urging attendees to be cautious of such people and their teachings. The discussion concluded with Sanjay encouraging attendees to live in awareness, practice silence, and trust in their inherent self, which is beyond name and form, to achieve lasting peace and freedom.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

23rd Feb 2026 In this Satsang, Sanjay led a discussion on the paths to knowing truth, emphasizing the importance of both devotion and knowledge. He explained that while rituals and practices can be helpful, true understanding comes from surrendering the ego and questioning the entity that seeks knowledge. Sanjay described the experience of pure consciousness, where the mind is transcended and the truth is realized. He highlighted the role of Grace in this process and the need for humility in the search for truth. The discussion concluded with Sanjay emphasizing the importance of silence and inner peace as the ultimate goal of spiritual practice.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

21st Feb 2026 This Satsang focused on spiritual teachings and self-realization, with Sanjay delivering a detailed discourse on the nature of the self, the mind, and the path to enlightenment. He explained the difference between reflected consciousness (ego) and pure consciousness, emphasizing the importance of abiding in silence and observing the mind without attachment. Sanjay discussed the three types of mind: tamasic, rajasic, and sattvic, and how understanding these can help in spiritual practice. He also addressed questions from participants about dealing with negative thoughts and behaviors, emphasizing the need for patience and perseverance in the spiritual journey. The conversation ended with a group singing devotional songs and prayers, including "Arunachala," which Sanjay noted had a powerful effect on Bhagavan Ramana.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

18th Feb 2026 In this Satsang, Sanjay shared his experiences from the retreat, including meeting with members of the group in Delhi and South India. The group discussed their upcoming retreat to celebrate Bhagavan's Advent Day in Arunachala. Several participants, including Jonas and Star, shared their experiences and gratitude for the retreat. The conversation ended with Sanjay delivering a spiritual teaching about the nature of awareness, consciousness, and bliss, encouraging the group to remain present in their true nature rather than being controlled by the mind.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

20th Oct 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

18th Oct 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !