195. 2026 Wellness Ins & Outs

It's a new year and that calls for re-evaluating wellness trends and leaving some of them in 2025! Listen in for my outs and ins for 2026 in the area of wellness, nutrition, movement, and food freedom.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

Don't fall for this!!! Here is what you need to hear about the way diet culture tries to trap you in the New Year. Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests

You know those moments where you feel full but you just can't seem to stop yourself from eating more? That's what this podcast is for. You'll understand why so that you can stop this behavior if it's not serving you.   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests

You will not believe this story... Let's talk about the state of GLP-1s and how to handle it.   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered.   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures.      Mentioned:The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as we unpack these narratives and discover what they reveal about our culture. Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to discover what it really means to be ready for change. Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or a reflection of diet culture’s grip on us.  Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture.   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests