My pain journey

Today I'm going to be sharing the decision I've made to close down my business Blue Jay of Happiness and this podcast, answer your questions and share some lovely comments. So for the last time, get yourself comfy, grab a coffee, and let's get into it. Transcript and links: https://bluejayofhappiness.com/podcast/ 

In this episode I'm talking about what it means to feel fulfilled in life and why it's important we expand our vision of what this looks like, something I've very much learning right now! Transcript and show-notes: https://bluejayofhappiness.com/podcast/ 

Today I wanted to share a little more about my pain journey, from chronic headaches, period pain to the ongoing joint pain I'm experiencing now. I'm not a medical professional or an expert, but I feel like I've learnt a lot about what it means to be in pain and I hope sharing my story and learnings can provide comfort to others going through something similar. Transcript and show notes: https://bluejayofhappiness.com/podcast/ 

Today I want to talk to you about coming back from confidence knocks, sharing some of my own experiences and some ideas to help you come back from them. Check out my quiet confidence workshop: https://ko-fi.com/s/98c4fe3742 Shownotes and transcript: https://bluejayofhappiness.com/podcast/ 

Today I'm catching you up after the mid-season break and sharing some mindset shifts to help you feel more content in the here and now, even if you're not exactly where you want to be.  Read transcript and shownotes: https://bluejayofhappiness.com/podcast/

Today I'm talking more about the month off I'm taking in May, the physical health stuff behind it all and how I'm dealing with some of the shameful feelings I've had around it all. Show-notes and transcript: https://bluejayofhappiness.com/podcast/ 

Today I'm joined by artist and maker Charlie India. We chat about Charlie's creative journey, how she's building community along the way and her top tips for managing self-doubt as a creative. Follow Charlie on Instagram @imcharlieindia and visit her website, https://www.imcharlieindia.com/  Show-notes: https://bluejayofhappiness.com/podcast/ 

How do you feel about public speaking? If the answer is 'terrified' then today's podcast episode is for you. I'll be sharing a bit more about my own public speaking journey and some techniques I use before, during and after I speak to help bolster confidence. Show notes and transcript: https://bluejayofhappiness.com/podcast/ Join my mailing list: https://bluejayofhappiness.com/newsletter/ 

In today's episode I want to dig into why it feels so hard to share our creative work, the incredible benefits that come when we do and how to start feeling more confident about it. So if you've ever felt fear around sharing a piece of writing, your artwork or a new offering, this one's for you. Show-notes and transcript: https://bluejayofhappiness.com/podcast/

In this first episode of season 5 I'll be updating you on all things BlueJay and diving into the power of creativity for confidence.  Full show-notes and transcript: https://bluejayofhappiness.com/podcast/