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GB Olympian Stewart Harding shares his story of running at the Olympics and completing the Olympic marathon unlike the so-called 'greatest marathon runner ever'.
Amy heads back to the middle boring bit of England, which has apparently got a lot nicer recently even if she inadvertently chased away all the local wildlife. There is also a long story about trying not to poo.
Finally, and we can't emphasise this enough, do not enrage the sparrowhawk.
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