How to Train Like an Elite Runner Without Training Like One – Eric Avila

In S3 E10 Running for Beginners host Mike Fleming interviews elite marathoner Steven Martinez, a three-time Olympic Trials qualifier, about lessons applicable to every runner. Steven emphasizes consistency, easy running, recovery, strength training, injury awareness, patience, community, and purpose. Balancing teaching with high-mileage training, he shows that elite success also involves doubt, setbacks, and resilience. The post What Elite Runners Know That Every Runner Should Learn | Steven Martinez first appeared on Running 4 Beginners.

In Season 3 Episode 9 of the Running for Beginners podcast, hosted by Mike Fleming, runners share their experiences training for the Hogeye Marathon under Coach Drew Conner. They discuss coaching benefits, overcoming challenges, and the emotional journey of marathon training, providing insights for beginners and those considering hiring a coach. The post What Do You REALLY Get From a Running Coach? | 4 Marathon Stories first appeared on Running 4 Beginners.

In Season 3 Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews elite running coach Eric Avila. They discuss how everyday runners can learn from elite training without risking burnout, focusing on sustainable development for young athletes and the importance of recovery. This episode offers valuable insights for runners at all levels. The post How to Train Like an Elite Runner Without Training Like One – Eric Avila first appeared on Running 4 Beginners.

In Season 3 Episode 7 of the Running for Beginners podcast, host Mike Fleming interviews mental fitness coach Karen Bonnett-Natraj about harnessing running to develop mental strength, resilience, and confidence. They discuss overcoming self-doubt, building motivation, and using endurance sports as a path to personal growth, offering practical strategies for runners. The post How Running Builds Mental Strength | Karen Bonnett-Natraj first appeared on Running 4 Beginners.

In Season 3, Episode 6 of the Running for Beginners podcast, host Mike Fleming discusses mental plateaus in running with Katherine, founder of 479 Run Club in Northwest Arkansas. The episode emphasizes the importance of community in enhancing motivation and consistency for runners, especially beginners, offering insights into creating successful run clubs. The post The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club first appeared on Running 4 Beginners.

In Season 3 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews Vanessa Kline, who shares her experience completing the Badwater 135 ultramarathon. They discuss the challenges of running 135 miles in Death Valley, focusing on physical and mental demands, nutrition, hydration, and the lessons learned from pushing one’s limits in extreme conditions. The post What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline first appeared on Running 4 Beginners.

In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners. The post Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor first appeared on Running 4 Beginners.

In Season 3 Episode 3 of the Running for Beginners podcast, host Mike Fleming interviews Michael Mazzara, CEO of Rogue Expeditions, about destination running. They discuss combining running with travel experiences across stunning landscapes while making trips accessible for beginners. Listeners will gain inspiration for running adventures and insights on preparation and motivation. The post Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions first appeared on Running 4 Beginners.

In Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need for inclusive running communities, and offer encouragement for beginners. The post Running for Mental Health | Still I Run.org founder Sasha Wolff first appeared on Running 4 Beginners.

In Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one's body. Listeners, regardless of experience, can learn to enhance their running strategy and avoid injuries for long-term success. The post Running Mechanics Explained | Find Your Stride Coach Myles Rawson first appeared on Running 4 Beginners.