RAF430: Hot Flashes, Cold Truth 5 - Relationships: Navigating Change Together

We're in the middle of a series about Screentime and Your Health. And by the way, you can access the entire series on a YouTube playlist called Screentime and Health. You can find it on my channel at YouTube.com/@runningafever. We've already enlightened ourselves on two aspects of this topic: sedentary life and sleep effects. Today, we're moving on to how screen time affects our brains. Read the full post at http://RunningAFEVER.com/434  

This series, "Screentime and Your Health," highlights the health risks of overusing electronic devices. I think I was previously unaware of the dangers involved. But I'm starting to get the picture. In the last episode, we discussed how excessive screen time can hinder our ability to lead an active life by making us more sedentary and decreasing our motivation to be physically active. This is part two of the series, focusing on the topic of "Screens vs. Sleep." Read the full post at http://RunningAFEVER.com/433  

As usual, when I'm finding topics for the show, I started hearing about how screen time should be limited and maybe we should all be wearing glasses that block out "blue light." Why? There are screens everywhere now. At work, you have at least one, maybe more, computer screens; I have three. Plus the smartphone, which goes everywhere with you. How about the TV you turn on when you get home from work? Even when working out, we have screens on our exercise bikes or treadmills that show us stats or video that lets us imagine we're outside somewhere, or let us watch the news while we sweat. Maybe your kids play video games for hours on end. Screens are everywhere, and we use them because we think they are helpful or entertaining. So they have just become a part of life. They are ubiquitous. However, if there is something unhealthy about them, it could impact our whole lives, and the impact could be significant. So I set about digging into this concept and trying to find out the real deal. Read the full post at: http://RunningAFEVER.com/432  

It's part 6 of our series on Menopause. Today we're closing out our series with something bold, beautiful, and deeply personal: reclaiming power. Menopause is often framed as an ending — the end of fertility, the end of youth, the end of vitality. But what if it's actually a beginning? What if this transition is an invitation to rewrite your story, rediscover your voice, and realign with what truly matters? In this episode, we're flipping the script. You'll hear stories of reinvention, creativity, and courage. We'll talk about how menopause can spark new purpose, new passions, and even new careers. Because this isn't about fading — it's about evolving. So whether you're in the thick of it, just beginning, or looking back with wisdom — this episode is for you. Let's reclaim the narrative. Let's reclaim our power. Read the full post at http://RunningAFEVER.com/431  

It's our birthday! Believe it or not, we've been running a fever for eight years now. And this episode is the first of our ninth year. Yes, the anniversary date is two days ago, November 17. Back in 2017, we started with literally a walk in the park. Four hundred thirty episodes later, we can look back on a wealth of information and the sharing of my health journey over the long term. Read the full post at http://RunningAFEVER.com/430  

Menopause isn't just a hormonal shift — for active women, it can feel like the body's playbook has been rewritten mid‑game. Endurance that once came easily may fade faster, recovery can take longer, and the fuel that used to power a run might suddenly fall short. But this isn't the end of the race — it's a new course to master. In this 4th episode of our series on menopause, we'll explore how midlife changes in metabolism, muscle repair, and energy balance affect training, and how smart adjustments in workouts, nutrition, and hydration can help you stay strong. We'll also discuss how physical activity can actually help women adjust to the changes and ameliorate their symptoms. Read the full post at http://RunningAFEVER.com/429  

What if one day you woke up and felt like a stranger in your own body—but no one ever warned you it could happen? We're in the middle of a series on menopause. In the last episode, we discussed the emotional and mental impact and how it works in the brain and body, and shared some stories from real people on the issue. This time we're talking about an even more taboo subject: andopause, sometimes called male menopause. I think we'll get some insight on this. It's not just a medical phenomenon but a cultural blind spot. Let's start again with some true stories: Read the full post at http://RunningAFEVER.com/428

In this episode, we'll again hear from some real people. And we're going into the emotional and mental aspects. How does menopause, and specifically the reduction in estrogen, affect one's mental health and emotional well-being? We'll go into some science, we'll talk about how it feels and why, and we'll offer some coping strategies that may help you or your loved one get through the change in one piece. Finally, I have a striking story that illustrates just how profound the mental effects can be on a person. But first, let's hear some relations of real experience with this. Read the full post at http://RunningAFEVER.com/427  

Today, we're launching a new series that delves into a topic often whispered about, misunderstood, or overlooked: menopause. Whether you're going through it, know someone who is, or think it's decades away—this conversation is for you. Because menopause isn't just a medical milestone. It's a transformation. A reckoning. A rebirth. In this series, we'll explore the emotional and mental terrain of menopause, the physical shifts that challenge even the most seasoned athletes, and yes—we'll talk about male menopause too. You'll hear stories from real people, insights from experts, and strategies for thriving through the change. So lace up. This isn't just about hormones—it's about power, identity, and the endurance to keep running through every chapter of life. Read the full post at http://RunningAFEVER.com/426  

Speaking of livin' long. Well, you now know that this episode is about Sarah Knauss, the third-longest-lived person ever. You may be aware that I previously published an episode about her, number 169, in 2019. If you'd like to check it out, you can visit RunningAFEVER.com/169, but you don't have to, as I'll recap what we covered in that episode here. I'm doing another episode for the same reason I did a 2nd episode on Jeanne Calment. There is now more information available, and I wanted to publish an update to share it with you. Read the full post at http://RunningAFEVER.com/425