Rugby Legend Sam Warburton on HYROX, Training & Elite Mindset

In this episode of the Rox Lyfe podcast, I sit down with SamWarburton (@samwarbs) – former Wales and British & Irish Lions captain, pundit, and founder of SW7 Academy (@sw7academy).We go deep on what it really takes to perform at the toplevel in sport – and how those lessons apply far beyond rugby. From elite mindset and resilience to HYROX, dealing with pressure, and much more - this one’s packed with insight.Whether you're a competitive athlete or just training to bea fitter, more capable human, there's plenty here to take away.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📚 Articles & tips: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

In this episode of the Rox Lyfe podcast, I’m joined by the 2025 HYROX World Champion, Tim Wenisch (@tim.wenisch).Fresh off a massive weekend in Chicago where he won both the Elite 15 Singles and the Elite Doubles, Tim talks us through the race strategy, mindset, and training approach that helped him finally claim the title — after being forced to miss the last two World Championships.At just 26, Tim has been part of the HYROX scene since its earliest days. We break down the changes he made this season, how he stayed injury-free, and how he’s thinking about the future now he’s reached the top.🎧 Listen in for honest insights, useful training takeaways, and a behind-the-scenes look at what it takes to become a world champion.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⁠⁠⁠⁠⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠⁠⁠⁠⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠📚 Articles & tips: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠⁠⁠⁠⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm).Fresh off her win in Chicago, Linda talks through:• Her incredible victory and 2-minute PB at the World Championships• Balancing elite performance with a full-time IT job• Why low training volume works for her• The underrated value of technique work and recovery• Lessons from her background in sport • Her honest take on racing mindset, and what most athletes are getting wrong in trainingLinda’s story is proof that smart, efficient training can beat big volume — and that you don’t need to go full-time to reach the top.👉 Whether you’re chasing a HYROX PB or just curious about how world-class athletes train, this one’s packed with practical insights and inspiration.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠⁠⁠⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⁠⁠⁠⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠⁠⁠⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠📚 Articles & tips: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠⁠⁠⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one of her biggest learnings as an athlete.We cover:⏱️ Nikki’s sporting background — from World Cups to Rio 2016💪 Her transition into HYROX and learning how to train for it🍽️ RED-S (relative energy deficiency in sport) 🧠 How she thinks about pressure, mindset, and recovery now🏋️‍♀️ The realities of strength work, running inefficiency, and managing fatigue🗓️ Periodisation and training around her monthly cycle💥 Her advice for anyone trying to race and train well with a busy lifeThere’s loads of insight here from someone who’s performed at the highest level and is now applying that experience to the HYROX world.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠⁠⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⁠⁠⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠⁠⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠📚 Articles & tips: ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠⁠⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season — winning in Dublin with a 55-minute performance, battling with the world’s best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago.But there’s way more to the story…In this episode, Sean speaks openly about what drives him — including the personal loss that changed everything. He talks through the highs and lows of his season, including injury heartbreak in Vegas, the controversial Glasgow penalty, and a bounce-back effort that saw him qualify for the Elite 15 twice.We also dive into his training — from brutal high-intensity sessions to why he skips traditional zone 2, how he's adapting his weight and running style, and what it really takes to compete at this level while holding down a full-time job in commercial law.It was a great, open, honest chat with a super impressive HYROX athlete.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⁠⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠📚 Articles & tips: ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.In this episode, we dive into:⏱️ Why he left triathlon (despite reaching the Ironman World Champs)🧒 How HYROX has helped him be a better dad⚖️ His thoughts on weight, fuelling, and training at a natural weight🏋️‍♂️ The switch to strength work after never lifting as a triathlete🧠 Race mindset, recovery habits, and running training🔥 His honest take on fast courses, time-based qualification, and what’s next🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠📚 Articles & tips: ⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

In this episode of the Rox Lyfe podcast I’m joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation, how he qualified for the Elite 15 Doubles with Chris Woolley, and why he now believes racing smart beats racing hard.Whether you're aiming to improve your own HYROX performance or just want a behind-the-scenes look at what it takes to go from unknown to elite, there's loads to take from this one.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠📚 Articles & tips: ⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in Berlin– Qualified for the HYROX Elite 15– Set a Pro Doubles world record with James Kelly– Been named England team captain for the relay at the 2025 HYROX World ChampionshipsIn this episode, we dig into the training that got him there — including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his current strength numbers, running times (how quick he is over 5km, 10km, etc), the pressures of working with major sponsors like Red Bull, and the mental load of staying at the top.If you’re training for HYROX, looking to improve your running, or just curious what it really takes to compete at the highest level — there’s a lot to take away from this one. Jake’s always great to chat with, and this is a really open and insightful conversation.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠https://us.amazfit.com/⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠📚 Articles & tips: ⁠⁠⁠https://roxlyfe.com/⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation.💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠https://roxlyfe.com/myprotein⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠https://us.amazfit.com/🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠📚 Articles & tips: ⁠⁠https://roxlyfe.com/⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠https://roxlyfe.com/coaching/⁠⁠📅 12-week HYROX training plan: ⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠https://roxlyfe.com/subscribe/⁠⁠📸 Follow us on Instagram: ⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠ 💗 Support us on Patreon: ⁠⁠https://www.patreon.com/roxlyfe⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona🔥Hidde is:✔️ A 3x Age Group World Champion✔️ Captain of the Dutch relay team at the 2024 Worlds✔️ A top-level coach working with HYROX athletes and Dutch Olympic teamsIn this episode we talk about:🏃‍♂️ How his training has changed this season🧠 His mindset and approach to racing👕 The story behind the name on his shirt in Manchester… and loads more.It’s a fun, insightful chat with a great guy and I’ll think you’ll really enjoy it💥💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠https://roxlyfe.com/myprotein⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠https://builtforathletes.com/ROXLYFE⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠📚 Articles & tips: ⁠https://roxlyfe.com/⁠🏃‍♂️ Training plans & coaching: ⁠https://roxlyfe.com/coaching/⁠📅 12-week HYROX training plan: ⁠https://roxlyfe.com/12-week-training-plan/⁠🥗 Personalised HYROX nutrition: ⁠https://roxlyfe.com/nutrition-for-hyrox/⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠💌 Get weekly HYROX tips by email: ⁠https://roxlyfe.com/subscribe/⁠📸 Follow us on Instagram: ⁠https://www.instagram.com/theroxlyfe/⁠ 💗 Support us on Patreon: ⁠https://www.patreon.com/roxlyfe⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining