Macy McRowe: The 2:36 Marathon Built on Cross Training and Two Runs a Week

Kristoffer Mugrage joins Road to the Trials to talk about his journey through multiple Olympic Trials cycles and what it takes to build a career in the marathon over the long term. Kris first came close to the Trials standard at CIM in 2019, missing by just seconds, and has steadily improved since then through years of high-mileage training and consistent racing.Kris shares how his confidence as a marathoner grew through races like his win at the Columbus Marathon and his breakthrough performances at CIM. He reflects on finally making the Olympic Trials in 2024, the lessons learned from racing in the challenging Orlando conditions, and the balance between chasing fast times and competing for wins.The conversation also dives into Kris’s training philosophy, including years of gradually building toward extremely high mileage and why patience is essential for endurance development. Kris talks about learning to embrace the marathon process, experimenting with training cycles, and what gives him confidence that faster performances are still ahead.After recently running a personal best of 2:14:59 at the Marathon Project to secure the Olympic Trials standard, Kris is focused on continuing to compete at a high level, with Boston Marathon up next and his eyes set on bringing his best performance to the 2028 Olympic Trials.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.The Marathon Project returns December 11–13, 2026 in Chandler, Arizona, offering one of the fastest, most athlete-focused marathon experiences in the country. The event features a Gold Wave amateur race on Saturday and the professional race on Sunday, giving runners the chance to race fast and then watch some of the best athletes in the sport compete the next day. The course is flat and criteria-style with pacers every five minutes from 2:20 to 3:30, bottle service, bag drop, and a top-tier race experience designed for performance. The Gold Wave is open to runners who have run under 3:30 since 2022, and last year 81% of finishers hit their Boston Qualifier. Registration is currently $400 but increases to $500 on April 1. Visit themarathonproject.com and use code roadtothetrials (all lowercase, no spaces) to save $25 on your entry.

This week on Road to the Trials, Peter Bromka talks with Macy McRowe, whose marathon training looks very different from the typical elite approach.Instead of the standard 7-day training cycle, Macy structures her training around a 14-day schedule, often running long only once every two weeks and mixing in significant cross training alongside limited running volume. Despite the unconventional structure, the approach helped her finish 6th at the Indianapolis Monumental Marathon.Macy shares how this training style developed, why it works for her body, and what it takes to compete at a high level while doing things differently than most marathoners.They also talk about her background in Division III running, her progression through the half marathon to the full marathon, and how she thinks about pacing, training balance, and long-term development.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.The Marathon Project returns December 11–13, 2026 in Chandler, Arizona, offering one of the fastest, most athlete-focused marathon experiences in the country. The event features a Gold Wave amateur race on Saturday and the professional race on Sunday, giving runners the chance to race fast and then watch some of the best athletes in the sport compete the next day. The course is flat and criteria-style with pacers every five minutes from 2:20 to 3:30, bottle service, bag drop, and a top-tier race experience designed for performance. The Gold Wave is open to runners who have run under 3:30 since 2022, and last year 81% of finishers hit their Boston Qualifier. Registration is currently $400 but increases to $500 on April 1. Visit themarathonproject.com and use code roadtothetrials (all lowercase, no spaces) to save $25 on your entry.

Zach Kreft joins Road to the Trials after a remarkable 2025 season that included five marathons and a major breakthrough at the California International Marathon. After narrowly missing the Olympic Trials standard at the Chicago Marathon with a 2:16:30, Zach returned later in the year and delivered a huge performance at CIM, running 2:13:05 to secure his place at the Olympic Trials.Zach shares what it was like to stack multiple marathons in one season and how each race helped build toward his breakthrough. Despite working a full-time job in the technology industry, he’s found a training approach that balances serious racing goals with a sustainable workload.The conversation dives into how Zach structures his training, why his schedule looks different from many elite marathoners, and how confidence from earlier races helped set up his big day at CIM. His story is a great example of patience, consistency, and making the most of each opportunity to race.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.The Marathon Project returns December 11–13, 2026 in Chandler, Arizona, offering one of the fastest, most athlete-focused marathon experiences in the country. The event features a Gold Wave amateur race on Saturday and the professional race on Sunday, giving runners the chance to race fast and then watch some of the best athletes in the sport compete the next day. The course is flat and criteria-style with pacers every five minutes from 2:20 to 3:30, bottle service, bag drop, and a top-tier race experience designed for performance. The Gold Wave is open to runners who have run under 3:30 since 2022, and last year 81% of finishers hit their Boston Qualifier. Registration is currently $400 but increases to $500 on April 1. Visit themarathonproject.com and use code roadtothetrials (all lowercase, no spaces) to save $25 on your entry.

Felicia Pasadyn joins Road to the Trials after qualifying for the Olympic Trials Marathon in New York City with a 2:35 performance—her third marathon and part of a rapid progression from 2:49 to 2:44 to 2:35. At just 23 years old, Felicia brings one of the most unique backgrounds in the field.A former Harvard swimmer who later swam while completing her master’s at Ohio State, Felicia spent most of her life focused on the pool before rediscovering competitive running. Now a newly graduated medical student awaiting residency placement, she balances elite-level endurance training with one of the most demanding academic paths imaginable.Felicia shares how her swimming background shaped her aerobic engine, why she caps her running at about 50 miles per week, and how heavy cross-training and strength work form the backbone of her marathon preparation. The conversation highlights a different model for endurance success—one built on efficiency, creative training, and a willingness to challenge conventional mileage-based approaches.It’s an inspiring look at a young athlete who seems to do everything quickly—whether it’s finishing medical school in three years or progressing rapidly in the marathon.

Ethan Shuley joins Road to the Trials after running 2:07:14, the seventh fastest marathon in American history. At just 27 years old and only a few years into serious marathoning, his rise has been fast, from 2:18 to 2:11 to 2:07 in a short window. But as Ethan explains, the breakthrough didn’t happen overnight. It’s the result of years of trial, error, and steadily applying simple principles at a very high level.Peter and Ethan dig into what actually changed: training progression, volume, patience, and learning how to execute the fundamentals consistently. They talk through the difference between knowing what works and fully committing to it.Ethan also shares how living and working in Japan shaped his approach to the marathon, what he’s absorbed from Japanese racing culture, and how that contrasts with the American system. With roots at BYU and connections to elite training groups in both countries, he offers a unique perspective on what it takes to move from “promising” to historically fast.This is a deep, marathon-heavy conversation about how big jumps actually happen and what it looks like when an athlete fully buys in.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free heart rate strap at wahoofitness.com.

Lindsey Hein, Peter Bromka, and Matt Chittim are all together for this episode for a behind-the-scenes “group chat” episode of Road to the Trials. Between some friendly banter they swap highlights from recent interviews, call out a few standout guests, and share why certain episodes feel like essential listens.The bigger takeaway is how wide the range of “successful paths” really is. Different backgrounds, training styles, and life situations, yet athletes are still finding ways to hit the Trials qualifier. They also touch on the pressure content can add to the training cycle and why this show works best when it keeps the focus on real people, not just times on a list.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free heart rate strap at wahoofitness.com.

In this episode of Road to the Trials, Lindsey Hein and Peter Bromka sit down with one of the most accomplished American distance runners of her generation: Emily Sisson.Emily is the American record holder in the marathon with her 2:18:29 performance at the Chicago Marathon, a five-time Olympic Trials qualifier, and a two-time Olympian in both the 10,000m and the marathon. She reflects on the defining moments of her career — from the unforgettable “heat dome” 10,000m at the 2021 Trials to navigating the pressure of being the presumed favorite at the 2024 Marathon Trials.Emily opens up about racing by feel, trusting instinct over splits, and how her Chicago American Record came together — including the now-famous detail that her watch died mid-race. She shares how championship-style racing feels like a game compared to time-chasing, and why some of her proudest moments have come when she let go of the clock entirely.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free heart rate strap at wahoofitness.com.

In this episode of Road to the Trials, Matt Chittim and Peter Bromka sit down with Piper Atnip for one of the most powerful conversations of the season.Piper’s journey to the Olympic Trials is anything but ordinary. From profound personal tragedy to earning her spot on the start line, her story is one of resilience, perspective, and quiet strength. With clarity, humility, and emotional honesty, Piper shares how grief reshaped her relationship with running, competition, and herself.The conversation explores the mental and emotional shifts that allowed her not only to return to racing, but to thrive. Piper reflects on learning to hold ambition lightly, on separating identity from performance, and on how the marathon became a space for healing rather than pressure.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.

In this episode of Road to the Trials, Peter Bromka and Lindsey Hein sit down with Melissa Berry, fresh off an incredible marathon debut at the California International Marathon, where she ran 2:35:57 to qualify for the Olympic Trials.Melissa grew up in Eugene, Oregon and ran collegiately at the University of Oregon, navigating the ups and downs of a six-year college career that spanned the COVID era. After graduation, she relocated to Flagstaff, Arizona — one of the country’s premier distance running hubs — and found herself rediscovering her competitive edge.Her marathon journey accelerated when she was selected for the Tracksmith Stamata program, a team built around supporting women chasing the Olympic Trials standard. Melissa shares what it was like to attend training camp in Vermont, build community with a diverse group of women ages 24 to 44, and lean into the team-first mindset that defines the program.A pivotal moment in her build came when she began consulting with Steph Bruce in the final month before CIM. Steph’s encouragement — and her belief that the OTQ was within reach — gave Melissa the confidence to commit fully to the goal. On race day, after tracking down the OTQ pack eight miles into the race, Melissa stayed patient, trusted her training, and raced the final 10K to secure her qualifier in her very first marathon.The conversation explores imposter syndrome, the power of community, the transition from college running to the marathon, and the moment belief turns into reality. Melissa’s story is one of patience, humility, and the courage to say the goal out loud — and then go chase it.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.

In this episode of Road to the Trials, Peter Bromka and Matt Chittim sit down with Reed Fischer to talk about competing on the world stage, staying consistent at the top of U.S. marathoning, and what comes next on the road to 2028.Reed reflects on his experience racing at the World Athletics Championships, breaking down how the race unfolded, what he learned from competing against the best in the world, and how championship racing differs from time-focused marathons. The conversation digs into his steady progression through the sport, the durability that has defined his career, and why consistency may be his greatest strength.Beyond racing, Reed opens up about life off the course. With he and his wife preparing to welcome their first child, he talks about entering a new chapter while still competing at an elite level, and how perspective shifts when life expands beyond the starting line.This episode is equal parts race analysis, career reflection, and forward-looking optimism from one of the most consistent American marathoners of the past decade.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free heart rate strap at wahoofitness.com.