4 Steps To Improve Your Mental Health w/ Ben Bennett

Ben Bennett, co-founder of Resolution Movement, shares four steps to improve your mental health. Drawing on the Bible and neuroscience, he talks about his experiences with mental health, recent statistics, and practical ways to lessen mental health challenges like anxiety, depression, stress, and experience greater peace, fulfillment, and happiness.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett, co-founder of Resolution Movement, shares a Biblical and neuroscience-informed teaching on overcoming trauma. He talks about his experiences with trauma, recent statistics, and what the bible truly says about it. He also shares four practical steps to overcome it and rewire your brain.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett, co-founder of Resolution Movement, shares a bible, neuroscience, and trauma informed teaching on overcoming depression. He talks about his experiences with depression, surprising statistics, and what the bible truly says about it. He also shares practical steps to overcome it and rewire your brain.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett, co-founder of Resolution Movement, shares a neuroscience and trauma informed teaching on overcoming anxiety. He talks about his experiences with anxiety, surprising statistics, and what the bible truly says about it. He also shares practical steps to overcome it and rewire your brain.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett has a conversation with Sathiya Sam, the dynamic founder of DeepClean—a coaching powerhouse liberating men from the grips of pornography addiction. They discuss what leads to porn addiction, motivations that truly work when trying to quit, and three pillars of quitting porn for good.With a background steeped in academia and interpersonal research, Sathiya brings a unique blend of intellect and empathy to the table. As an accomplished author, international speaker, and the mastermind behind the "Man Within" podcast, he dives deep into the intersection of timeless principles and cutting-edge science, guiding his audiences through in-depth transformational processes. With a decade of pastoral experience fueling his passion, Sathiya is on a mission to unleash the full potential in every individual, helping them lead lives of purpose, fulfillment and freedom.Sathiya's impact extends far and wide, having helped thousands of men break free from pornography through DeepClean's transformative system. Renowned for his ability to break down complex concepts into easily digestible insights, Sathiya makes profound principles practical, offering actionable steps for real-life transformation. His unwavering commitment to inspiring freedom through hope has earned him a reputation as a beacon of empowerment and positive change in the realm of personal development, especially amongst men.Pick up Sathiya's latest book, “The Last Relapse” at www.thelastrelapsebook.comCheck out his podcast at www.manwithin.comFollow him at www.instagram.com/sathiyamesam Connect with Sathiya at www.sathiyasam.com/coachingVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram www.instagram.com/resolutionmovement

Ben Bennett shares a live teaching on Overcoming Loneliness with the Resolution Movement Discord Community. He talks about what loneliness is, surprising statistics, and his experiences walking through it. He also shares practical steps to overcome it and move toward meaningful connection with God and others.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett has a conversation with award-winning therapist Kobe Campbell to discuss common types of trauma, related symptoms and side effects, and God’s perspective on experiencing and healing from trauma in our lives.Kobe Campbell is an award-winning licensed trauma therapist, Christian counselor, writer, media expert, and speaker. Kobe received her B.A. in Psychology from UNCW and an M.A. in Christian Counseling from Gordon Conwell Theological Seminary. With a kind, compassionate, and energetic spirit, she helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, retreats, and organizational training.Pick up Kobe’s latest book, “Why Am I Like This?” on Amazon: https://amzn.to/3zjtVdHConnect with Kobe at https://kobecampbell.com/Subscribe to Kobe’s YouTube channel: https://www.youtube.com/@TheKobeCampbellVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett has a conversation with Brittney Moses to discuss their experiences with overcoming anxiety. They talk about Brittney’s latest research on anxiety, practical tips to calm anxiety when it strikes, and the importance of the role of biblical truth and brain science. They also discuss the importance of time in overcoming anxiety.Brittney Moses is a mental health author and content creator advocating for the integration of faith, culture, and wellness. In addition to continuing her studies in psychology and assisting in research at UCLA, she is also a popular blog writer and the host of the Faith & Mental Wellness Podcast.Connect with Brittney at brittneyamoses.com.Subscribe to Brittney’s podcast, Faith & Mental Wellness.Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett has a conversation with Pastor Joshua Broome to discuss Joshua’s journey from porn films to the pulpit. They talk about the pitfalls of porn’s “false intimacy,” the pressure to earn our value through affection from others, and how Jesus redefines our worth and identity entirely. They also discuss practical steps to overcome porn use.Joshua Broome is a pastor and host of the Counterfeit Culture Podcast.Connect with Joshua at joshuabroome.meFollow Joshua on Instagram at @iamjoshuabroomeVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett, leader of the Resolution Movement with Josh McDowell Ministry shares practical tools you can use to experience healing and freedom from sin, addiction, and struggles ultimately to improve your mental health and live a thriving life.Mindset shifts to begin healing from sin and struggles:▪️It's not always what you're saying no to, it's what you're saying yes to▪️Setting the goals: mental health + wholeness▪️Focus on daily victories, one day at a time▪️Knowing what God did on the cross for you