How to rehab your social media and phone addicitons - Interview with mental fitness coach Neil Jones

What an inspiring talk! Health expert and multi business owner Elaine Godley shares with us in today's podcast the importance of balancing your health and she shares her journey as a stage 4 cancer survivor, finding her own way back to health after getting a death sentence.  Listen in and get some inspiration and practical tips for balancing  your health.  Some links we talked about:  Napoleon Hill: Think and Grow Rich  Think And Grow Rich! (1937 - 1st Edition) by Napoleon Hill - YouTube Connect with Elaine Godley: linkedin.com/in/elainegodleythediscprofiler & elainegodley.com  Sustainable health is so important if we want to live an energetic life of joy, happiness and love. I work with practical methods to raise your life energy to find joy of life and your place in it. Join me for morning glory meditations or grab a course or mentorship program here: https://www.necognita-soulful-act.com/courses May you feel the life energy of joy and calm today / Caroline at NECOGNITA Soulful Activation Hub

In this episode guesting Rachel Cox, we talk about how to choose your battles carfully so you align with a cause that brings you love and joy. Rachel has a long experience working with mental illness and health issues in England and has expertice using horses for mental recovery and communication. She really is a horse whisperer! Listen in and enjoy! Here is where you can find out more about Rachel's amazing work: linkedin.com/in/rachelscox-at-asterales asterales.net 

In this episode you´ll learn more about sleeping disorders, brainfunctions and how to handle your addiction to social media and your mobile phone. My guest is psychologist & mental fitness coach mr Niel Jones! Neil revels how you can start changing your behaviour to the digital world by his program digital fasting. You´ll also learn many new things about the brain and get som valuable tips and trix to start rehabing from that phone and get some better sleep! At the end I´ll give you a gift discount, enjoy! How to reach mr Neil Jones via LinkedIn Learn more about my e-courses and mentorship programs

A short audio about my offers and what I do. I always start with a coffee chat. You can book a free coffee chat here

In this episode I will share some dark truths of my awakening but also the highlights of AHA moments and what to observe when you are about to have your Awakening. You also get inspiration and powerful questions to start acknowledging your path to wake up to your true life mission and what you feel is truly important to you. I share some numerology and spiritual experiences as well. - Book a FREE coffee chat here - Join the waiting list for the 5-step healing program to Reclaim your life after burnout and get the next update First! - If you like the podcast be sure to subscribe to get powerful meditations and more inspiration and guidance on cultivating a loving mindset and joy of heart. Click the link for more info. Enjoy and let me know if there is anything you want me to share in the podcast. Lots of love, light & healing /Caroline

In this episode you will get some lovely breathing techniques to calm down from a stressful holidays and some ideas on how to cherish your loved ones and to refocus your mind and body if feeling stress, anxiety or worry doing the preps for your holiday celebration.  If you like this then you should join the FREE 3 day healing challenge. Register here The 3 day healing challenge is something for you to honour your endings for this year and to release, reconnect, refocus and reclaim your next year as you wish it to be. I´ll help you in this 3 days to do all of those things together. This next year could be the best yet to come.  I see you in the challenge that starts the 27th of December.  Lots of love and light  Caroline  Want to here more about health and wellbeing? Check out my new podcast with health guru Linda Wells and guests. " target="_blank">Listen here Would you like to know more about what I can do for you? Check out and follow my FB page. 

In this episode Im talkning about lifestyle that is a convenience to do everything from your homescreen. And about metal health and constructed insecurites in the younger generations.  How the older generation see the younger generations is more and more comfortable sitting home all day and night. How does this affect our social life and our bodies, both physical, mental and emotional bodies? I hope you enjoy this eyeopener :) 

Kort om min yrkesbakgrund, vad jag brinner för och vad livscoachning, medialcoachning och andlig vägledning går ut på.  Välkommen 

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