1 - Transforming Anger Meditation

When you're feeling overwhelmed with to-do's, take a few moments to pause and calm your mind, rather than trying to push through. I know it can feel like you don't have any time to stop, but often when we're overwhelmed with tasks we end up getting less done or sometimes don't even know where to start. Silencing your mind gives it a break, which is necessary and beneficial for efficiency and problem-solving. Enjoy this much deserved 7-minute brain break to overcome your feeling of overwhelm.   

Feel good from the inside out. Use this 5-minute meditation to elevate your mood and bask in a feeling of joy that you create. 

Learn how to transform your anger so you can act from a place of peace. Rather than becoming consumed by this emotion, let yourself feel through your anger, ultimately allowing you to release it.