Guided Meditation to Relieve Stress and Process Emotions

Welcome back to another episode of ReikiCafe Radio! This week, join our Director, Isabel Wells, as she shares Shamanic perspectives on Inner Child healing. By embracing our Inner Child and tending to its needs, we can unlock immense potential for personal transformation. This process allows us to heal past wounds, release emotional baggage, and cultivate a sense of playfulness that enriches our lives.In this episode, we cover:The psychology behind Inner Child healingWhy our relationship with our Inner Child extends beyond healing workFinding our primary internal beliefHow limiting beliefs impact our Inner ChildWhy Inner Child healing is importantThe Sacral Chakra connectionShamanic perspectivesPersonal storiesAnd so much more!So grab your tea or coffee and join us as we sip our way through this week's episode! Be sure to join us over in the ReikiCafe Community Facebook group for more amazing Chakra resources!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome back to another episode of ReikiCafe Radio! This week, join us for a unique conversation with one of our Shamanic Reiki Practitioner Graduates as we discuss sacred medicine ceremonies and how they can be powerfully combined with Shamanic Reiki. Our guest shares:The history of psilocybin The research suggesting promising results for psilocybin in mental health issuesHow psilocybin can compliment one's healing journey and expedite The preparations, intentions, possible dosages, for spiritual ceremoniesThe much needed integration work post-experience Why each person needs to be seen as unique for their experienceThe importance of having an experienced guideHow Shamanic Reiki ties inAnd so much more!Here are the links to the discussed researched from John Hopkins Center for Psychedelic & Consciousness Research by Dr. Richards and well as the research currently being done at Yale School of Medicine.So if you're ready, grab your tea or coffee and join us for this week's episode!Ready to retreat with ReikiCafe? Click here to learn more: https://www.reikicafeuni.com/soulrisingretreat/ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Whether we realize it or not, we are always living a Reiki lifestyle, because we are Reiki! But when we bring conscious awareness to our daily experiences and allow Reiki to flow through them with intention, we level up.When we open ourselves up to the magic of non-ordinary reality and start to integrate our spiritual life with ur human reality, our Reiki practice transforms. But first we have to be open to stepping outside of the Reiki box, which means we have to face all the limiting beliefs and structures that have been holding us back!In this episode, we explore:The difference between Reiki as a practice vs. Reiki as an energyThe connection between Reiki and self-worthHow limiting beliefs can hold back our Reiki practiceHow to integrate Reiki into our own livesWhat it really looks like to step out of the Reiki boxHow to let Reiki guide your lifeAnd so much more!If you are curious to learn more about how Reiki can be part of your daily life, this episode is for you! Grab your tea or coffee, and join us as we sip our way through this week's episode! Remember to leave a review and subscribe to the podcast!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome back to another episode of ReikiCafe Radio! This week, we welcome Jim Macdonald to ReikiCafe Radio to discuss ChakraDance, a gentle movement therapy using music attuned to specific Chakras to open their flow. Jim found that ChakraDance enhances his tantric practice, offers profound trauma healing through somatic release, and helps to guide individuals in finding and sustaining bliss. Christine is currently taking his 9-week ChakraDance series in Bozeman, MT and recognizes him as a solid facilitator. They discuss what makes a good facilitator and each of their journeys to embodying that role. Jim's story includes leading anti-war discussions in Washington DC while Christine's revolves around supporting birthing mothers. Jim will be joining us this summer for our Soul Rising Retreat as a guest presenter offering ChakraDance! Learn more here: https://www.reikicafeuni.com/soulrisingretreat/About Jim:Jim Macdonald is a licensed Chakradance facilitator from Bozeman, Montana. In addition to offering in-person classes, Jim has previously co-facilitated an online eight-month "Deep Dive"  course with Chakradance founder Natalie Southgate. Besides Chakradance, Jim is undertaking a multi-year training study with the SkyDancing Tantra Institute and offers intimacy workshops rooted in that training. He also has an M.A. in philosophy. In Bozeman, you can occasionally see Jim performing improv at Last Best Comedy or dancing wildly and in brightly colored fashion on the street. His goal is to combine dance, tantra, and improv into his own unique intimacy offering. To learn more about Jim and Chakradance, dance over to https://dance.intimacycadre.org or reach out directly at [email protected] University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome back to another episode of ReikiCafe Radio! This week, join Shantel and Isabel as they discuss how you can embody confidence and empowerment as a Reiki practitioner. Whether you are new to Reiki or a seasoned practitioner, confidence and self-worth play a big role in how you feel in your practice.Wherever you are in your journey, you may find yourself facing imposter syndrome, fear of failure, or lack of self-worth in your Reiki abilities. Working through these experiences and using tangible tools and techniques to shift your energy towards empowerment is exactly what we'll talk about!This conversation is going to take us down the road to empowerment and healing, guiding you to step into your full capabilities as a healer and spiritual being. We'll touch on self-care, setting boundaries, developing trust in your intuition, and so much more.So grab your tea or coffee and join us as we sip our way through this week's episode! Ready to Retreat with ReikiCafe? Join us June 26th-30th! Click here to learn more: https://www.reikicafeuni.com/soulrisingretreat/ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome back to another episode of ReikiCafe Radio! This week, join Christine Renee as she welcomes Breathwork instructor Alexandra Omania to the show!In this episode, Alexandra Omania shares her spiritual awakening story and her journey from being a professional chef to becoming a holistic healer.Her spiritual journey included many modalities including Reiki, Neuro Linguistic Programming (NLP), Hypnosis, Trance Breathwork and more. She naturally stepped into the sacred healing space and loves offering Trance Breathwork experiences. At a retreat last summer, Isabel Wells and Christine Renee meet Alexandra and experienced her Trance Breathwork workshop and found it phenomenal! In this episode, we explore why Trance  Breathwork does what it does as it mimics a psychedelic experience and the benefits to this somatic activating practice. This is why we've invited Alexandra to join us for this Soul Rising Retreat in Bozeman, MT as one of our guest presenters, so you can all experience it too! Join us June 26-30th for 5 days of spiritual enlightening experiences while exploring the Montana outdoors!So grab your tea or coffee and tune in to this week's episode!Ready to Retreat? Join us June 26th-30th by clicking here: https://www.reikicafeuni.com/soulrisingretreat/Learn more about Alexandra Omania and book a session at www.lumin88.com ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome back to another episode of ReikiCafe Radio! This week, join Shantel Ochoa and Isabel Wells as they discuss how we can identify and release grief in our lives.Grief is a universal experience, but often gets pushed to the side when it is time to 'move on'. We shove grief down if it doesn't fit the typical presentation, and we're expected to move through the five stages of grief quickly so we can get back to 'normal life'.But grief fundamentally changes our lives, inside and out. In this conversation, Shantel and Isabel will discuss the different types of grief, share their personal experiences with grief, explore ways to work with and process heavy emotions, and ways to change your perspective around grief so you can allow your grieving process to flow as it needs to.So grab your tea or coffee and join us as we sip our way through this week's episode!Ready to join us on a ReikiCafe University retreat? Click here to learn more: https://www.reikicafeuni.com/soulrisingretreat/ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome back to another episode of ReikiCafe Radio! This week, join Christine, and Shantel as they talk about how you can heal chronic illness and autoimmune disease using Reiki!Our energy forms the blueprint for our physical reality, and chronic disease and illness is often, if not always, indicative of a deeper emotional or energetic issue!When we have the tools to work with our energy body, clear away trauma, realign our Chakras, and claim our power, we can create incredible transformation in our physical health.In this conversation, we each share our personal stories of transformation and healing through our own experiences with chronic illness and autoimmune diseases. We'll also share tips and techniques you can use to create an impact in your own health and healing!So grab your tea or coffee and join us as we sip our way though this week's episode!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome back to another episode of ReikiCafe Radio! This week, join Isabel Wells as she guides you through a beautiful guided meditation. This meditation comes from one of our Soul Rising classes during integration week- a week when they students integrate all the new energy and wisdom they have acquired during the previous module.This guided meditation is designed to help process and release heavy emotions, transmute stuck or stagnant energies and release tension in your physical and energetic bodies, and surround yourself in a bubble of healing, peace, and light.So if you're ready, grab your tea or coffee and let's get started!Looking for a summer getaway? Join our ReikiCafe Shamanic Reiki retreat this June! https://www.reikicafeuni.com/soulrisingretreat/ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome back to another episode of ReikiCafe Radio! This week, join Isabel Wells and Shantel Ochoa as they discuss what it's like to cultivate conscious relationships.Walking the spiritual path often leaves us feeling like a lone wolf, but there is unlimited potential for connection when we can approach relationships in an intentional and conscious way.In this conversation, we'll share our personal experiences with spiritual connections, discuss what tips and techniques we use to navigate conscious romantic relationships, and discuss the importance of self-awareness and sovereignty.If you're curious to learn more about how shifting our perspective can shift the way we interact with others, then this coffee conversation is for you! So grab your tea or coffee, and join us as we sip our way through this week's episode!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call