SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS AND MORE WITH BRANDON HARRIS! | Red Hawk Recap

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 PrizePicks CODE TIMBO 0:48 Start of the Show!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:46 Welcome Riggs & Ezra!01:37 RHR Is Back On SPOTIFY!02:12 Kayla Harrison Breaks Her Neck!?03:07 Sug Moves Up To Co-Main04:10 RAF 0507:05 Riggs Buys A Shotgun08:43 Riggs’ Goes To The Doctor09:18 Ezra Has Been Getting His Swipes In11:35 Red’s Early Content Days14:07 Ezra Dating Pt. 215:55 Uncle Chael Gives Sug His Flowers16:55 Gaethje Vs Paddy 21:25 Umar vs Figgy22:10 Volk vs Lopez23:07 Bautista vs Vinicius24:04 Strickland vs Hernandez 24:30 Oliveira vs Holloway 25:24 Moicano vs Ortega25:38 RDR vs Borralho25:44 Garbrandt vs Xiao25:51 Izzy vs Pyfer26:12 Q&A’s40:32 Nick Diaz Is Back42:08 Q&A’s Continued 44:26 A Quick Word From The Bible47:02 Monogamy Is Fake News55:45 Riggs Doesn’t Think Girls Are FunnyCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USEdited by: Nick Pappas and Joel Arroyo

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:46 Welcome Riggs & Ezra!01:37 RHR Is Back On SPOTIFY!02:12 Kayla Harrison Breaks Her Neck!?03:07 Sug Moves Up To Co-Main04:10 RAF 0507:05 Riggs Buys A Shotgun08:43 Riggs’ Goes To The Doctor09:18 Ezra Has Been Getting His Swipes In10:23 Ezra Gets Banned From Twitch… 12:42 Red’s Early Content Days15:15 Ezra Dating Pt. 217:03 Uncle Chael Gives Sug His Flowers18:01 Gaethje Vs Paddy 22:31 Umar vs Figgy23:08 Volk vs Lopez24:14 Bautista vs Vinicius25:11 Strickland vs Hernandez 25:38 Oliveira vs Holloway 26:31 Moicano vs Ortega26:45 RDR vs Borralho26:52 Garbrandt vs Xiao27:00 Izzy vs Pyfer27:19 Q&A’s41:40 Nick Diaz Is Back43:16 Q&A’s Continued 45:34 A Quick Word From The Bible48:49 Monogamy Is Fake News58:52 Riggs Doesn’t Think Girls Are FunnyCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USEdited by: Nick Pappas and Joel Arroyo

GURU IS BACK!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and MMA Guru! The boys go deep on all things MMA, Guru's America trip, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:45 Welcome Guru!01:43 Guru Is Coming To America!02:36 Guru Crashing The Helwani Show?04:17 Guru’s Got A New Compound06:21 2025 Recap 08:50 Guru’s Lifting Weights09:42 2026 Goals 12:43 Dealing With Shit Talkers13:50 Guru Bryce Mitchell Fishing Trip14:01 Guru’s x Moicano Collab14:38 Spade CODE: TIMBOSPADE1015:10 Bryce Mitchell Collab Pt. 2 15:34 Hotel Confidentials16:43 Guru’s New Adin Ross Collab?17:43 Sug’s New Forehead Tattoo 18:27 Sug’a Replica Belt Making A Return19:33 Paul vs Joshua Recap22:05 Demoor vs Till?22:34 Tate vs Demoor Recap27:28 Hustlers University31:09 Gaethje vs Paddy34:02 Drugs With Tim Welch35:27 Harrison vs Nunes 40:08 Guru’s GOAT Mountain43:43 Jake Shields Likes Getting Deep…44:59 Guru vs Rampage Jackson!?50:40 RAF Is Based 55:38 Talbott’s Mom In Guru’s DM’s!?56:18 Sug RETIRING!?58:42 Gable Stevenson Not A Fighter?1:00:12 Schmitty Update1:01:18 Guru’s Guilty Pleasures…Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USEdited by: Nick Pappas and Joel ArroyoAdvertising Inquiries: https://redcircle.com/brands

🛌 Thank you Bear for sponsoring! Click here https://bearmattress.com/timwelch and use timwelch to get 40% off your mattress! Offers are subject to change.Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and Art of Recovery owner "Art." The Boys GO DEEP on Jake Paul vs Anthony Joshua, Andrew Tate vs Chase Demoor, Terrance Crawford's retirement and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO01:10 Welcome Riggs and Art!02:10 Crawford Goes Out On Top03:58 Paul vs Joshua10:08 Tate vs Demoor14:00 What’s Joe Spending His Cheddar On14:15 Bear Mattress CODE: TIMWELCH15:55 Joe’s Spending Pt. 218:05 ‘Ol Red Has Squatters At His Nest19:39 Gooning In Front Of Our Furry Friends21:35 Ilia Is Going Through It Boys25:39 Sug vs Umar Analysis26:38 Thoughts On Coaching Rising Stars27:35 Potential Sug vs Talbott Matchup?28:32 Is Grit teachable?25:59 Spade CODE: TIMBOSPADE1030:33 Who’s Packing A Bigger Hammer?31:18 Daily Pillow Count32:08 Timbo BJJ COMEBACK?!33:06 Sug’s Biggest Weapon vs Yadong33:26 Red’s Daily Routine35:22 Riggs’ Daily Routine36:40 STD’s Are No Joke Fellas38:34 Rigg’s Heaviest Catch….42:45 Timbo’s Hardest Rolls On The Mats44:32 Upcoming Paramount Era45:30 SF Fellas Are Fond Of The Boys46:33 The Gym Is Thriving Gents48:36 Timbo vs 12yo49:35 Quote of The Day50:06 DUI’s Are No Joke Boys53:06 Diesel In Combat JJ55:11 Reoccurring Hard Lessons In Life57:02 DUI’s Pt.258:14 Pickle Dojo Tournament59:51 A Word From Joel Olsteen1:04:43 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USEdited by: Nick Pappas and Joel ArroyoAdvertising Inquiries: https://redcircle.com/brands

Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and Streetbeefs LEGEND Winged C! Winged C tells all on autism allegations, his relationship with Death Sentence and his kryptonite... Head Kicks. ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE:TIMBO0:38 Is Winged C on the Spectrum? 01:12 Welcome Winged C!01:41 Winged C Has a Girlfriend!4:55 How Winged C Rizzed His GF07:06 The BEST Base for MMA… 8:30 What is Winged C’s Daily Diet? 11:12 Winged C’s Five-Year Plan…13:22 The Head Kick Heard Around The World14:50 Winged C’s Agenda For The Day14:58 Spade CODE: TIMBOSPADE1015:31 Agenda For The Day Pt. 215:49 Does Winged C Want to Fight in the UFC?16:55 Winged C’s Keith Peterson Incident…17:33 Winged C's Durag Origins 21:25 Wigned C's Keys To Gooning Prevention 23:08 Winged C & Death Red Hawk Training Arc Imminent?!23:46 Winged C’s Fight News 26:26 UFC 323 Recap37:45 Sug vs Song Yadong 40:02 ‘Ol Riggs Moving Back To Montana?!41:47 Red Hawk Sr. Is The Goat42:35 Bitcoin Scandal 43:15 Riggs Settlement Purchases So Far44:01 Affirmations Of The Day45:56 Final Thoughts On Winged C48:51 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USEdited by: Nick Pappas and Joel ArroyoAdvertising Inquiries: https://redcircle.com/brands

Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and the former Welterweight Champ Kamaru Usman! Kamaru SOUNDS OFF on deserving the title shot vs Islam Makhachev, Belal Muhammad vs Ian Garry, training with Gaethje and more!Check out Usman's pod!  @Pound4PoundwithKamaruHenry  ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Prize Picks CODE: TIMBO0:47 Welcome to Kamaru Usman!1:30 UFC 322 Was a WILD PPV3:05 Islam vs Ilia Next?4:31 Usman vs Islam For The Title?!8:21 Kamaru vs Khamzat Was No Joke 11:39 Spade CODE: TIMBOSPADE1012:14 People Are Sleeping On Shavkat Boys13:57 Can Michael Morales Grapple?20:02 Does Kamaru Hit Dabsg w/ Gaethje?!21:43 Paul vs Joshua/ Cul-De-Sac Bet Is On!24:30 Usman Got SCAMMED For $50k26:20 Kamaru’s Current Training Routine 29:18 Belal vs Garry 33:10 Prates vs Usman For #1 Contender?34:08 WE NEED Ilia vs Islam At The White House36:28 Robot Surgeons Are Coming Fellas39:24 UFC 322 Recap Pt.2 48:54 Paul vs Joshua is OFFICIAL52:38 A Word From Joel Osteen55:00 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USEdited by: Nick Pappas and Joel ArroyoAdvertising Inquiries: https://redcircle.com/brands

BEDTIME IN THE BUILDING Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC commentator Bedtime MMA! Bedtime SOUNDS OFF on the Islam Makhachevvs Jack Della Maddalena, the UFC Betting Scanald with Isaac Dulgarian, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW MERCHhttps://timbomerch.com🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USAdvertising Inquiries: https://redcircle.com/brands

MARIO IS A WARRIOR Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario TELLS ALL on his competitive scrap vs Umar Nurmagomedov at UFC 321, the Tom Aspinall eye poke vs Ciryl Gane, and the boys answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Prize Picks CODE: TIMBO1:18 Welcome Mario Bautista!4:39 Mario Almost Snapped Umar’s Foot9:01 Jose Delgado Was Robbed 10:14 Almeida Can’t Fight… 10:48 Mario Wanted 5 Rounds vs Umar12:44 Oven Mitts Are The Answer Boys to Eye Pokes14:22 Spade CODE: TIMBOSPADE1015:00 Oven Mitts Are The Answer Pt.217:35 Buying A NEO Robot For The Gym 19:56 Did You Expect More Jokes Or Talking From William Montgomery?20:22 Any New Shows Mario?21:08 What Was The First Time Dancing With The Devil’s Lettuce Like?21:41 Tell Us About Your Very First Fight27:03 Death Row Meal, What Are You Guys Having?28:17 Can You Be A Good Fighter And Not Spar?29:48 Any KO’s Of Opponents You Felt Bad About?32:20 Favorite Pre-Training Snack?32:55 Do You Think Firefighting Is A Good Job For MMA?35:45 Is The TimboSuga Show Ever Coming Back Consistently?36:22 Was It Hard For Riggs To Bang New Chicks After The Divorce?37:34 Do You Recommend Starting In The Gi Or No-Gi?38:41 What’s Next For Mario?41:34 Weirdest Ritual Or Superstition Before A Fight?42:42 How Long Until Tommy Gun Is Ranked In The UFC?44:30 What’s The Biggest Challenge You’re Facing And How Are You Trying To Overcome It?46:23 Pickle Dojo About To Ruin Friendships51:29 Quick Picks With Mario53:58 Confidential Sneak Peek Timbo’s NEW MERCHhttps://timbomerch.com🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USAdvertising Inquiries: https://redcircle.com/brands

BEN THE BANE!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and MMA Commentator Ben "The Bane" Davis! The boys talk RDR's TOUGH loss vs Brendan Allen, Ariel Helwani EXPOSING Derek Moneyburg, UFC 321 and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE TIMBO00:53 Welcome Ben Davis!03:15 Fight Circus Was Rough Boys 09:50 RDR Had A Tough Day At The Office13:37 Spade CODE TIMBOSPADE1014:16 RDR Had A Tough Day Pt.215:18 Ariel Helwani Presses MONEYBERG!27:53 R.I.P. Kevin Holland’s Long Dong 33:44 MMA Guru CALLS OUT Ref38:22 Bautista vs Nurmagomedov42:46 Aspinall vs Gane47:37 Ilia vs Paddy In January?52:20 JDM vs Islam Is Going To Be Fire Boys53:05 Dillion Danis vs Eddie Hall!?54:29 Darren Till MMA Return?58:45 R.I.P. Duke Roufus1:00:00 Andrew Tate vs Chase Demoor?!1:02:00 Confidential Sneak Peek Timbo’s NEW MERCHhttps://timbomerch.com🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USAdvertising Inquiries: https://redcircle.com/brands