SANTA CRUZ on BEST HABITS to LIVE LONGER, BUDGET HEALTHY EATING & MORE! | Red Hawk Recap

Santa Cruz in STUDIO!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Santa Cruz Medicinals! Santa Cruz TELLS ALL on healthy eating on a budget, the best habits to stay fit, peptides, looksmaxxing and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes 00:00 Prize Picks CODE: TIMBO00:47 Welcome Brendan aka Santa Cruz!02:08 How SC Got into Healthy Living04:43 Looks Maxing 10106:34 Are Peptides Legit?!08:19 Content Is King Fellas10:48 Building A Brand Is Tough Boys11:26 Zapply LINK IN THE DESCRIPTION 13:09 Santa Cruz Products Pt.215:53 Lip Pillows Are The New Crack19:37 Sucralose Is The Devil 25:22 Clean Water Is A Must Fellas26:26 Fentanyl Ruined Drugs28:38 Smoking The Herb Ain’t The Same Anymore 31:46 Caffeine Before Bed Is A No-No33:18 Gulf Courses Causing Parkinson’s Disease 35:30 Chemtrails Conspiracy39:29 Biohacking 10143:41 Riggs is Stealing From The Pickle Dojo!?47:21 Red Hawk Hotline: Caller 152:14 Red Hawk Hotline: Caller 256:44 How to Eat Healthy for $100 a Week57:23 What to Eat Before Training59:26 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BED and REDTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 327 Jiri vs Ulberg, Hokit vs Blyades, UFC 328 Khamzat vs Strickland, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TOMMY in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun" McMillen! The boys go deep on Tommy's SICK TKO UFC win, who is next, Tommy calls out his haters and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTImecodes:00:00 Prize Picks CODE: TIMBO1:24 Welcome Tommy GUN!2:46 Tommy WINS His UFC DEBUT!15:19 Spade LINK IN THE DESCRIPTION 14:49 Tommy Debut Pt. 217:06 The Gunz Responds to the Haters  20:24 What Did UFC Tell Gunz After the W?23:48 When Will Tommy Fight Again?25:06 How Tommy is Spending the $100k Bonus26:07 Zapply LINK IN THE DESCRIPTION27:28 Tommy $100k Pt. 228:21 Ethan Ewing Is A PROBLEM29:17 Gore vs Bekoev BREAKDOWN 31:39 Jiri vs Ulberg BREAKDOWN 34:03 Costa vs Murzakanov BREAKDOWN35:44 Blaydes vs Hokit BREAKDOWN37:41 Human Centipede Is Peak Cinema38:50 Reyes vs Walker BREAKDOWN39:07 Swanson vs Landwehr BREAKDOWN 39:28 Pitbull vs Pico BREAKDOWN41:28 Gastelum vs Luque BREAKDOWN 42:03 JDM vs Prates BREAKDOWN42:31 Tuivasa vs Sharaf BREAKDOWN43:48 Till vs Perry In BKFC!? 48:25 Red Hawk Hotline: CALLER 153:38 Red Hawk Hotline: CALLER 258:57 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUGA in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep on Ilia Topuria's sick Richard Mille deal, Nate Diaz vs Mike Perry, answering your questions and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:49 Welcome Sug & Riggs!01:13 Diesel Killed A RATTLESNAKE!?04:51 Tommy’s UFC Debut05:28 Kratom Is Some Serious Stuff Fellas12:52 Riggs Has WHAT In His Closet?!14:25 Zapply LINK IN THE DESCRIPTION!15:40 Joe’s Late Night Snapchat Stories 16:33 Eminem is the GOAT17:16 Ilia Richard Mille Deal!? 18:48 Pickleball Rankings25:40 Kratom Pt. 227:00 Quote Of The Day …29:34 Diaz vs Perry BREAKDOWN33:30 The Boys Are Getting Baptized 35:49 Red Hawk Hotline: Caller 141:46 Red Hawk Hotline: Called 245:13 Crypto Isn’t Looking Good Boys46:29 DOINGWELL Is Changing The Game55:00 A Word From Joel OsteenCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RAMPAGE in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and RAMPAGE JACKSON!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:48 Welcome Rampage Jackson!1:38 Streaming Origin Story8:34 Spade LINK IN THE DESCRIPTION!9:25 Deen The Great Has Been Getting His Lickins’12:36 Rampage’s PRIDE days …15:11 Diesel & Rampage Training Stories16:28 Rampage CRASHES OUT ON TIM19:12 Zapply LINK IN THE DESCRIPTION!20:36 Rampage Sparring Stories 21:52 PRIDE Parties Were INSANE25:25 RIP Rampage's Dog27:09 Rampage's Howl & Chain Origin Story 29:22 Alcohol Is RUINING Rampage’s Life31:51 Rampage's Go To Shows33:24 Rampage’s Proudest W34:56 Rampage’s Most Nervous Fight 36:45 Pride HATED Rampage?!39:15 Rampage’s Favorite Fighters40:13 Divorce Stories 44:20 NEW SEGMENT: RED HAWK HOTLINE 854-420-HAWK 49:15 Rampage Loved His M&M’s & Cashews51:11 27 lbs In 3 HOURS Is CRAZY 53:56 Rampage vs Naked Japanese Man54:59 Khamzat vs Strickland BREAKDOWN58:45 RAMPAGE AI PHOTO CRASH OUT Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps;00:00 Prize Picks CODE: TIMBO00:52 Welcome Bas Rutten!1:42 Bas’ Workout Routine4:25 Bas’ Diet Is INSANE9:13 Young Rutten Really Enjoyed His Drugs12:12 Spade LINK IN THE DESCRIPTION 12:53 The Smashing Machine Was AMAZING14:15 Mark Kerr’s Workouts Were CRAZY17:46 Bas’ Liver Shot Origin19:23 Rutten Is GOAT of Street Fights21:52 Zapply LINK IN THE DESCRIPTION23:15 Bas’ Thoughts On MMA Today 26:09 10% Of Purses for EYE-POKES!?! 28:06 Should The UFC Bring Back 10min Rounds?29:16 How Often Bas Recommends Sparring 30:27 HEADBUTTS Need To Make A Comeback31:38 Rutten’s LEGENDARY Pancrase Run 34:56 How Much Did Bas Make Fighting?37:41 Rutten’s UFC Days 40:45 Investing With Bas Rutten43:46 Bas’ Social Media Fast45:07 Rutten Is A Huge American Idol Fan46:43 Bas’ Favorite Fighter Is …47:21 Bas’ Secret To 20 Fight Win Stretch 51:33 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RED X BED!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys talks Jon Jones requesting his release, Ilia and Islam, UFC 326 Charles Oliveira vs Max Holloway and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTiimecodes:00:00 Prize Picks CODE: TIMBO00:56 Welcome Bedtime MMA!2:00 WE’RE GOING TO RHE WHITE HOUSE BOYS!6:20 Ilia vs Gaethje BREAKDOWN9:26 Pereira vs Gane BREAKDOWN 12:28 Bo Has Been Catching Strays Fellas… 14:10 Bobby Knuckles Is Moving Up!16:05 Ngannou vs Lins BREAKDOWN18:06 Pereira vs Holloway BREAKDOWN21:51 Zapply LINK IN BIO For 15% Off!23:16 Bedtime Goes Off On Rogan 24:48 Borralho vs De Ridder BREAKDOWN26:17 Rosas vs Font BREAKDOWN27:37 The Curse of Drew Dober Is Real Fellas…29:30 Garbrandy vs Xiao30:45 Jiri vs Ulberg BREAKDOWN33:10 Movsar vs Murphy BREAKDOWN35:41 We Survived Another Montana Trip Fellas41:17 Red Hawk Soldiers Got The Job Done43:28 UFC 326 Recap Pt. 245:20 ILIA vs ISLAM Fight CANCELED!?46:55 Lins vs Ngannou Pt. 248:38 Guru’s White House Card51:06 Sug Tape Study With Aiemann Zahabi54:42 The Wealthiest Women In The World 57:58 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TOMMY GUNZ DEBUT APRIL 4th!Tim "Red Hawk" Welch is joined by UFC Featherweight Tommy "Gunz" McMillen and the LEGEND Joe "Diesel" Riggs! The boys Tommy's training camp for his UFC Debut, UFC 326 Max Holloway vs Charles Oliveira, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO1:22 Welcome Diesel & Gunz!1:58 Diesel Caught The Good ‘ol Covid-193:20 The Soldiers Are Fighting In MT4:32 RAF 06 Was SICK Boys7:32 TIMBO vs RAY LONGO?!?8:31 Arman vs Georgio BREAKDOWN11:59 Arman vs Georgio REMATCH Announced 13:16 Zapply LINK IN BIO for 15% OFF!14:37 Colby vs Arman NEXT At RAF 07!?15:31 Mexico Fight Night Recap17:36 de Ridder bs Borralho BREAKDOWN17:57 Holloway vs Oliveira BREAKDOWN19:23 Jiri vs Ulberg BREAKDOWN19:58 Jones vs Poatan At The WHITE HOUSE?!21:40 ILIA vs GAETHJE Next!?24:44 Favorite Conspiracy Theory?25:50 Riggs Streaming Coming Soon?26:09 What Supplements Do The Boys Take?27:51 Why Is Timbo A Yes Man?31:19 How To Deescalate Situations With Joe Diesel Riggs…33:22 Dinner With Anyone In The World, Who Would It Be?34:20 What’s A Fight Riggs Always Wanted But Never Got?35:09 Will Timbo And Riggs Be Doing More Fight Companions?35:39 Would Diesel Give 15 Back Shots By Or Give A Guy 15 Back Shots?36:05 What Is Riggs’ Favorite Street Fight Moment?38:02 What’s Riggs’ Best Round In A Real Fight?38:19 How Is Sleeping Is A Skill?40:50 How Would Diesel Handle The People On Epstein’s List?41:29 Handsome Devil Doc Is Fire 42:40 Can We Get A Riggs Day In The Life Vid?44:17 Worst Argument Timbo and Diesel Have Gotten In?47:55 What’s An Internet Personality That’s The Exact Same Off Camera?48:35 Has Sug Been Improving The Past Two Years? 50:15 Tommy Gun Camp Update54:36 Arman vs Georgio Rematch Pt. 257:37 Confidential Show Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

This pod was MASSIVE!Tim "Red Hawk" Welch is joined by UFC Lightweight, Drakkar Klose and the MASSIVE Schmitty! The boys talk Dana White's SHOCKING Boxing takeover, Van vs Taira, Conor Benn, and answering your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes: 00:00 Prize Picks CODE: TIMBO00:42 Welcome Drakkar!01:13 Welcome Schmitty!02:08 Dana Gets SUED!03:56 Schmitty Life Update05:12 Connor Benn Gets 15 MILLION09:15 McGregor vs Prates??!10:32 Love Is Blind Has Been FIRE11:23 Is Clavicular The New Andrew Tate?12:49 Neon Visit Pt. 1 12:54 Spade CODE: TIMBOSPADE1013:30 Neon Visit Pt. 214:08 WELCOME KNIGHT KLOSE!15:49 Love Is Blind Continued 18:50 How Many Cranks Is Too Much?20:47 Budokon Is The Truth22:22 Eating Clean is Tough Boys…26:08 Is Squirt Pee?27:43 Is It Bad Not Sparring With Bigger Guys?28:48 How Many Hours Of Sleep Does Timbo Get?29:28 Schmitty Has Been Deep In The Epstein Rabbit Hole… 35:59 Mexico Is In Deep Trouble Boys…36:32 How Do You Stay Consistent With Content?41:42 Bidets Are For The Boys42:23 First Time Smoking The Devils Lettuce Stories …44:36 How To Stay Motivated and Passionate In Combat Sports?45:01 What Was Your Rock Bottom…?45:52 How To Consistently Eat Healthy?47:55 Arguing With Gals Is Stressfull49:20 Ilia vs Gaethje Out The Window?!51:08 Striking Taking Over MMA? 51:59 Van vs Taira BREAKDOWN53:03 Who Books The Fighter Fights? 53:58 What Tunes Are Played At The Dojo?54:29 How Often Do You See Someone With Potential Fold?55:00 How To Pull A Sexy Latina?56:33 Books Don’t Help With Insecurities…55:53 Be Gay Or Have Down-Syndrome? 58:22 How To Diet As A Broke Fighter 1:00:08 Living With People With A Negative Mindset1:02:20 Three Things That Bring Timobi Happiness 1:03:04 What Are The Challenges With The Pickle Dojo?1:05:02 What’s A Belief That You Had To Undue?Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TIMBO SUGA SHOW X CHAEL!Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, the legend Joe "Diesel" Riggs, and "The West Linn Gangster" Chael Sonnen! The boys talk the UFC White House card, Gina vs Rhonda on Netflix, RAF, Riggs vs Diaz and more! Later on the boys are joined by Bryce Meredeth to preview his BIG match at RAF!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes: 00:00 Prize Picks CODE: TIMBO00:52 Welcome Uncle Chael!1:38 Rousey vs Carano BREAKDOWN6:08 Sug vs Yadong BREAKDOWN8:08 White House Card FINALIZED?!11:56 Strickland vs Fluffy BREAKDOWN 12:47 Riggs Gun Story Pt. 113:47 Spade CODE: TIMBOSPADE1014:22 Riggs Gun Story Pt. 214:35 Strickland vs Fluffy Continued 16:40 RAF 06 BREAKDOWN19:30 CAIN vs STIPE!?22:47 Deen The Great AWFUL Week23:13 Riggs Thanks Uncle Chael24:42 Chael Got SCAMMED 29:01 Yan Back Surgery Update30:58 Sonnen Wrestling Lineage Continues32:31 Riggs vs Nick Diaz Story38:07 Welcome Bryce Meredith!38:21 Diesel Making Major Life Changes…?41:11 Deen The Great Gets CHECKED Pt. 245:05 Joe Fights A ROOSTER57:18 Curt Fights A Ninja Warrior51:23 Matan Pod Recap54:39 Diesel To Check Into Anger Management …55:10 White House Card Pt. 256:25 Epstein Files 58:47 Strickland vs Fluffy Pt. 21:00:36 Bryce’s Wrestling Camp 1:03:38 Mokaev OUT of RAF 061:13:00 Cejudo vs Faber BREAKDOWN1:13:55 Tsarukyan vs Poullas BREAKDOWN1:14:41 Carr vs Jenkins BREAKDOWN1:15:08 Mendes bs Henderson BREAKDOWN 1:20:47 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US