Break Free from Diet Trends: Connect with Your Body & Find Your Personalized Nutrition

Embark on an exploration of the Human Design system with me as I reveal how the Human Design system has dramatically reshaped my self-awareness and how I connect with the world around me. Weaving ancient traditions with cutting-edge science, Human Design offers a personalized chart that serves as a roadmap to your truest self. Throughout the episode, you'll hear how this system has influenced not only my life but also the lives of clients and loved ones, resulting in profound insights and a path toward shedding societal conditioning to step into our innate power.Discover the dynamic world of Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors, and understand how these energies influence our day-to-day existence. This episode navigates through the significance of an accurate birth time, the 9 centers in your bodygraph, and how each center shapes our experiences. I share my own narrative as a Manifestor, the liberating process of deconditioning, and how embracing my unique blueprint has led to a fulfilling journey of self-sovereignty. Experience the stories of transformation and self-discovery, illustrating the potent impact Human Design has in fostering a deeper understanding of oneself.Witness the transformative potential of Human Design, not as a prescriptive doctrine, but as a tool that illuminates the path to your individual truth and empowerment. Listen in as we dissect the complexity of navigating life's choices, leveraging the guidance of Human Design to address challenges such as burnout and the pursuit of authenticity in one's career and personal life. By the end of our time together, you'll have witnessed the enlightening effects of this system and perhaps, find yourself on the cusp of an incredible shift towards embracing your own self-sovereignty.Look up your design for free here: https://www.nina-elise.comDownload your FREE 45+ Custom Human Design Chart here: https://www.nina-elise.com/the-big-leap75 Minute Human Design Readings & Mentorships: https://www.nina-elise.com/work-with-meSupport the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Silence can speak volumes, and I am living proof of that. My latest podcast episode is an intimate account of the profound stillness and self-discovery I experienced during a three-day silent meditation retreat within the familiar walls of my home. With every intention set to embrace the present and shed the weight of the past, I navigated through an ocean of internal dialogue to unearth insights that are both personal and universally resonant. The vulnerability shared in this narrative promises to both challenge and comfort you, as I recount the lessons learned in the quiet.As the retreat unfolded, the serenity of the first day gave way to a storm of emotions. Bound by silence, I grappled with the echoes of a busy beach and the whispers of a past ayahuasca ceremony. It's in these moments of struggle that I uncovered a transformative self-compassion, drawing parallels between the weathering of internal tempests and the peace that follows. This episode peels back the layers of my own heartache and the cathartic release that comes from staring down the shadows we all carry. My hope is that through sharing these moments, you too will find a sense of release and the courage to rewrite your inner stories.The journey does not end with the closing of a silent retreat; it's merely a beginning. The clarity and self-belief that emerged from those three days led to the birth of not just this podcast, but the vision of a vibrant online community. In this episode, I reflect on the delicate dance between treasuring personal growth and the pull to share it with the world. I extend an invitation to you, my listeners, to join in this unfolding conversation, to discover the solace in solitude, and to cherish the joy of finding one's voice. Together, let's explore the balance of private revelation and collective inspiration, as we continue this journey of self-discovery.Support the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Have you ever wondered what it would feel like to embark on an Eat, Pray, Love-like journey? In 2022, I took that leap of faith and found myself swimming with bioluminescence and whale sharks in a paradise called Holbox, soaking in local culture in the vibrant city of Merida, and marveling at the ruins in Palenque, Mexico. Join me as I recount this transformative solo trip to Mexico, discussing the initial anxiety, the unique experiences, and how it ultimately led to a beautiful change in my life. Strap in as we journey through the enchanting towns of Cancun, Tulum, and Bacalar, and explore the historic Chichen Itza. Together, we'll relive the adrenaline rush of a hot air balloon ride over the ruins in Teotihuacán and navigate the vibrant city of Mexico City.Towards the end, I'll share the wisdom I gained from my journey, discussing how this adventure taught me to trust myself, find comfort in being alone, and adjust to new environments. I'll also offer some valuable insights and tips for fellow travel enthusiasts planning a trip to Mexico. So, get ready for a rollercoaster ride through Mexico, full of heartwarming stories, exciting adventures, and transformative experiences!Support the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Are you tired of trying every new diet trend, only to find it doesn't work for you? Join me as I peel back the curtain on my own food and self-love journey, revealing the trials, errors, and triumphs I experienced as I navigated through various diets and societal pressures. From my childhood to my mid-thirties, I share how I learned to break free from the toxic cycle of dieting and started listening to my body.Imagine if you could, not just follow a diet, but truly understand what your body needs. From my transition to a fruitarian diet to my experience with a functional medicine doctor, I'll show you how I learned the importance of personalized nutrition. Hear the candid details of how I reclaimed my health and energy through a diet tailored to my needs. This isn't a one-size-fits-all solution, but a testament to the power of finding what works for you. So, tune in, as I share my story with the hope that it inspires you to explore your own path to health and self-love.Medical Medium: https://www.medicalmedium.com/Whole 30: https://whole30.com/Dr. More Herbs/Fruititarianism: https://drmorses.com/Health Specialist: https://www.palmernaturalhealth.com/personalized-nutritionSupport the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Remember those New Year resolutions that fizzled out before we could hit February?  Join me on the Receptive Impact Podcast as I share my unique approach to setting goals, a process that's given me more joy and a deeper connection with myself. The focus is less on the end result and more on the journey, the experiences, and the personal growth that comes along with it.Ever had that overwhelming feeling of setting too many goals at once? I've got you covered! Tune in to know more about how to simplify your goals and make setting them less daunting. I'll let you in on how I plan small, manageable actions for each goal, making it less about pressure and more about exploration and play. You'll also learn about my quarterly retreats where I reassess my goals in a pressure-free space, maintaining the spirit of play and experimentation.Serving as your guide, I'll share my journey from hitting rock bottom on my path to self-realization, and how it led me to this unique goal-setting process. I've learned to take responsibility for my reality, be honest with myself, and find joy in life. This episode is all about inspiring you to approach goal-setting from a fresh perspective - whether you're looking to create new experiences, stretch beyond your comfort zone, or deepen your connection with yourself, this episode is for you. Let's embark on this journey together, shall we?Support the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Imagine being in a room with over 1700 individuals, all deep in meditation, guided by the renowned Dr. Joe Dispenza. In November of 2023,  I stepped into this transformative vortex, spending an incredible week immersed in 35-40 hours of intense meditation. Join me as I walk you through the corridors of my mind and the collective energy that reverberated through every soul present at this retreat.If you've ever wondered how science intersects with spirituality, you're in the right place. We'll discuss the science behind Dr. Joe Dispenza's work, the studies that substantiate it, and the science of breath work in connecting with the quantum field. I'll also shed light on how this journey through the retreat led to my personal transformation. I'll reveal how his unique meditation techniques, coupled with the power of setting intentions, helped me navigate through my dark night of the soul, connecting me with like-minded individuals and sparking a profound spiritual awakening.I also take you through my experience with coherence healings at the retreat, where we channeled our energy to heal others while in a meditative state. Hear about the seismic shifts in my daily routine post-retreat, involving early morning rendezvous with my cells and a newfound sense of connection to myself and the universe. Get ready for an enthralling conversation that will challenge your understanding of the mind-body connection and the transformative power of meditation.More on Joe Dispenza here: https://drjoedispenza.com/Headed to a retreat? Watch my top tips for preparing for a Joe Dispenza Retreat HereWant to experience a quantum leap meditation? Experience it here.Support the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Have you ever felt shackled by your own beliefs, unable to tap into your innate creativity? It's time to break those boundaries. This episode sheds light on my personal journey of unlocking creativity through an enlightening tool, the book 'The Artist's Way'. It was key to my transformation, helping me shatter limiting beliefs and delve deep into my creative capabilities. This episode isn't just about my story; it's an invitation for you to explore your creative potential. Walk with me through 'The Artist's Way' and let's unlock the magic within.Find your creativity with The Artists WaySupport the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Have you ever considered the true power of your emotions? How they can guide, heal and transform, rather than just disturb? Join me on a journey beyond the taboo, and into the heart of our emotional highs and lows. I'll be sharing personal stories, practical tools and the importance of seeking help when necessary. It's a chance to grapple with the reality that our emotions are not just normal, but integral to our wellbeing.Ever thought about harnessing the power of breath and body in managing your emotions? Together, we'll discover techniques such as present breath awareness and somatic exercises that I've found incredibly helpful. We'll discuss the benefits of trying different ways of processing our emotions and delve into powerful self-healing techniques like mirror work, holotropic breath work, and IFS parts work. These methods can help address different aspects of ourselves and lead to emotional harmony.Finally, I'll lead you to an unexplored territory of seeking guidance from our future selves. We'll explore how visualizing our ideal future selves can help us make sense of our current state and emotional challenges. I'll introduce more tools like EFT tapping, a technique that has the potential to change our state by shifting neurological connections. So, join me in embracing, understanding, and harnessing the full spectrum of our emotions for a deeper self-understanding.Techniques discussed in the show:Journaling - wild mind writing/artists wayWrite down all of your fears, anger, problems Present breath awarenessCryingFeeling the feelsMirror workHolotropic breathworkTalking out loud about what you are upset aboutIFS Parts workMovementMusicSomatic exercisesInner child work - download a FREE Inner Child Guide HereConversations with your future selfEFT Tapping“Sitting in the stink”Support the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Ever wondered how a daunting experience like improv could turn out to be your secret weapon for communication? Join me as I take you on a roller-coaster ride of my 10-week improv journey, filled with cringe-worthy moments, breakthrough 'aha' moments, and exhilarating live performances. I promise, by the end of this episode, you too will be eager to embrace the discomfort and say "yes and" to improv, including improving your communication skills along the way.Through my personal anecdotes from the class, I'll share how the strategies we adopted helped us to connect better with others and stay open to their offerings. You'll hear about the instructor who not only taught us improv but also showed us how to trust ourselves and our ideas. You'll learn that being okay with failure and your own 'cringe' can lead to more authentic conversations and connections. So, why not give improv a chance? It could be the key to unlock your communication potential. Listen in, and let's start this journey together.*Improvisation, or improv, is a form of live theatre in which the plot, characters and dialogue of a game, scene or story are made up in the moment (hideouttheatre.com) - Improv is performed on the TV show  Whose Line is it Anyway.Shoutout to Surfside Playhouse and their incredible instructors, Marco & Adam, in Cocoa Beach, FL for putting on incredible Improv classes!Support the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm

Growing up, joy was elusive to me. It was a misunderstood feeling, one I unconsciously mistook as a reward from external sources rather than a state of being. My strained relationship with joy saw me board a plane to Mexico with a one-way ticket, uncertain but hopeful. I was guided towards an ayahuasca ceremony, an event that reshaped my perception and gave me an opportunity to unlearn my conditioning and reclaim my joy.My journey didn't stop in Mexico. Back home in the US, I embarked on a self-reflective odyssey, confronting my own shadows and traumas. It was through this process of self-discovery that I mastered the art of re-parenting myself, realizing the power of compassion and understanding. I learned how to tap into a core wound in my Human Design and Gene Keys, and unlocked an energetic passion that I now use to serve others.Trust me, the journey to joy is challenging yet fulfilling. Through my story, I hope to inspire you to embark on your own journey of self-discovery, to recognize your potential, and to become a source of joyous light for others.Look up your free Gene Keys profile: https://myhumandesign.com/Look up your free Human Design Chart: https://genekeys.com/free-profile/More on Gate 58: https://www.youtube.com/watch?v=jWvf9mjCh4cHuman Design Reading & Blueprint: https://nina-elise.com/offerings/Support the showAbout NinaNina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones. https://www.nina-elise.com https://www.instagram.com/ninaeliseh https://www.youtube.com/@NinaEliseh Become a Supporter of the Show!https://www.buzzsprout.com/2231695/support*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links. Music intro/outro: "In the Forest" by Lesfm