WEEK 3 - Addressing Intermittent Fasting with Expert Dr. Jason Fung

On the season finale of RebuildEd Tim Grover goes through his three categories that an individual will fall into when it comes to work, family, and competition: are you a cooler, closer, or a cleaner? Tim explains what sets the “cleaners” of life apart from anyone else and the brutal honest truth of what it takes to become one. Eddie reflects on his journey for this past 8 weeks and gives us a final update on what has changed in his life because of this. Thank you for tuning in. Presented by Gametime - redeem code REBUILD for $20 off your first purchase using the Gametime App

On week 7 of RebuildEd Tim Grover opens up about the rebuild he’s had to make in his own professional career transitioning from a trainer running his own facility into an author and motivational speaker. Tim goes into how times have changed with how athletes train and the impact it had in his personal life. Eddie and Tim visit Tim’s old training facility to sit down with Tracy McGrady (39:13) a former client of Tim who spent years rehabbing and training at Attack Athletics while undergoing the most difficult injuries of his career. McGrady recounts what it was like to rebuild himself from a micro-fracture surgery and how Tim Grover got him back on the court. Later on Eddie reads from listener questions who’ve wrote in regrading self appearance issues & pre-workout supplements.

On week 6 of RebuildEd, Tim Grover and Eddie discuss the underdog mentality in fitness, business, everyday life and why just winning is not enough. Tim talks his experience with reminding his players to celebrate hard not long after a win, check your emotional reactions when you achieve your goals and make sure not to be blinded by it. Current UFC Champion and historic underdog Julianna Pena joins the show in studio for the first time (34:39) to discuss how she has handled the success of her first belt beating Amanda Nunes why it's important for her to put on the blinders and keep grinding. Julianna discusses her incredible journey fighting for the past 13 years, and how her older siblings molded her to become the ruthless fighter she's become.

On the Week 5 episode of RebuildEd, Tim Grover begins by breaking down the best way to incorporate cardio vs weight training down to the specifics and how they vary person to person. Dwyane Wade joins the show (30:03) as a former client of Tim, and gets into his history training with Tim. Dwyane talks about the closed door practices with LeBron, Melo, Chris Paul preparing for the Olympics. Wade also shares the intense reality of his knee injuries and the role Tim played throughout his career to help him win 3 Championships with Miami. After the interview Tim shares more details of the high intensity secret workouts of the NBA stars and how he handled Michael Jordan's smoking habit. We end off with new healthy activity assignments for the listeners by Tim.

On this week's episode of RebuildEd, Russell Wilson joins the show to talk about his personal rebuild journey with Tim Grover as his trainer. Russell opens up about his history with adversity tolerance and how he felt about his transition from Seattle to Denver. As he puts it, "This is just the beginning" for Wilson in his career. Before the interview Eddie goes through his food journal with Tim and receives notes where he went wrong and what he's doing right. After the interview Tim talks about what it takes for him to take on a new athlete as a client, what are red flags he knows to avoid in someone. Finally, Eddie reads questions sent in by listeners for Tim's advice.

On today's episode of RebuildEd, world leading specialist Dr. Jason Fung joins the show to explain his truths of Intermittent fasting and the common misconceptions related to it. Tim Grover explains his personal experience of the benefits fasting has on his life and how anyone can work fasting into their lives in a sage effective way. As Tim states, this process is incredibly simple but not easy. Before the interview Tim recaps his training work with Russell Wilson and Eddie discusses what it's like for him to come into a new program in Denver.

In Week two of RebuildEd, Eddie discusses the difficulties of the reasons why NOT to do what you need to do to stay on track. Tim Grover offers his advice on how to overcome the difficult obstacles that your personal life will throw at you, why self-accountability is the most important accountability. Phil Heath joins the show (36:06) a 7 time Mr. Olympia body building champion tied with Arnold Schwarzenegger. Phil goes into how to overcome the loneliness you might find in your journey to success and his incredible experience meeting Arnold. Tim wraps up by giving advice on how to handle alcohol while dieting and assigns an exercise for us to practice going into week 3.

Welcome to week 1 episode 1 of RebuildEd. In this first episode Eddie and Tim Grover explain what they plan on achieving in this 8 week journey to help both Eddie and the listeners become the best at what they do. Tim goes into his background of personal training and fitness and how he got started with Michael Jordan. Later on Joe Thomas (01:08:33) joins the show to talk about how fitness and "doing your job" helped him sustain one of the most impressive streaks of durability and performance in sports history. We end week 1 with a plan of how you can get started on your own journey, as Tim puts it "getting on the bus to hell"