Andrew Hartman // Become Your Own Time Boss: Mastering Time, Mindset, and Mental Health

This week on the Rebel Whitecoat Podcast is the Andrew Hartman who started Time Boss, a system designed to help time-strapped business leaders and entrepreneurs make massive progress on their highest priorities while maintaining their mental health. Andrew developed the Time Boss system after years of anxiety and burning out himself several times over, even losing his sense of smell for a season. He is now helping people transform their relationship with time via upgraded habits and a new mindset for a whole new way of living. He is passionate about helping as many people as he can to find ‘peaceful progress’ in their daily life. Highlights from this episode: Andrew’s story about how he became a time boss How to start with time management and what to prioritize first Debunking multitasking How to declare intent over your valuable time with resiliency How to do time blocking and why Andrew recommends to do it How to plan for things we cant control in our time How having boundaries with others impacts your time blocks How to change our perspective on time How to find your balance with time to avoid burnout Time management for ADHD clients How to prioritize your to do list You can find the link to Andrew's masterclass here: https://www.timeboss.us/masterclass and more info about working with him here - https://www.timeboss.us/    Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass  

This week on the Rebel Whitecoat Podcast is special guest, Craig Goldberg! Craig is what many would say the world really needs right now: a Relaxation Expert! Craig is also a Certified Vibro-Acoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He operates with roots in science and technology, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is constantly exploring new ways to use Vibro-Acoustic to help people reduce stress and anxiety, heal, and transform their lives for the better. His journey began 10 years ago when his wife got sick Modern medicine did not have answers, so he did what any one of us would do: He began searching. His journey has taken him down many roads in search of one thing: How to live a healthy life. Craig and his wife found diet and nutrition to be the gateway to better health. This journey led to the power of sound and vibration as a healing tool after experiencing profound effects for himself on a revolutionary Vibro-Acoustic bed called “The Sound Lounge.” Craig instantly knew this was the mindfulness and healing hack he’d been searching for and it sparked yet another deep dive into the human body and how it all works. In this podcast episode, you can Learn about Craig’s Vibro-Acoustic Technology and how his “hack” can help you to fall easily into a state of mindfulness without all the mental distractions, so you too can be stress-free and enjoy a peaceful and relaxed life. Highlights from this episode: - what led Craig to his relaxation journey and his history with stress and anxiety management - where to start with relaxation techniques - understanding all about frequency therapy - defining what is a meditative state - self regulation tips - Explanation of Craig’s healing tools - how to find ways to relax that are best for you and your lifestyle - how to know what soundtracks are best for your current needs You can learn more about Craig’s products here: https://iaminharmony.com/pages/craiggoldberg   Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass

This week on the Rebel Whitecoat Podcast is Dr. Najifa Choudhury, who is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a pharmacist, she values and trusts prescription medications but noticed most patients are fast to take a pill to fix their problems rather than figure out the root cause and try non-pharmacological options first. This episode is a deep dive into the CBD industry! Highlights from this episode: what made Dr. Najifa want to create her own CBD line the issue with regulations in CBD/supplement industry how Dr. Najifa ensures all her products are free from toxins the breakdown of differences between all the CBD formulations at Dr. Peace Lily what CBD is helpful for biggest misconceptions about CBD dosages for CBD how to try CBD for the first time possible side effects from CBD  To purchase CBD, visit www.drpeacelily.com. You can also follow Dr. Peace Lily's Instagram and Tiktok @dr.peacelily or her personal Instagram and Tiktok @najifa.choudhury.   All podcast inquiries can be sent to [email protected]

This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things" Highlights from this episode: the proper way to accept and deal with the natural human response of anger why Bronwyn specializes in helping people with anger how suppressed anger causes depression how to manage anger even when other people are at fault how to have boundaries when dealing with people we cant change acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma how to bring up the topic of anger to people who are always angry Teaching parents to work with kids on showing emotions properly, including anger To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE

On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.  Highlights from this episode:  Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food Determining if there is psychological attachments to certain foods Retraining the reptilian brain’s relationship with food How to stop reinforcing your food cravings/fixing your thinking about food Potential root causes of binge eating The blood sugar balance and binge eating connection What makes food addictive for people How to kick strong cravings in the moment How to get back on track after a craving You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!

This is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now. 💜 Highlights from this Episode: - understanding and working around the level of resistance that comes with change - questions we ask ourselves when a big change is coming - why failing is normal part of the process - why mindset is the hardest part because your brain wants to keep you safe - how to boost confidence/where it comes from -why you need to make shifts after you fail - how to get out of being stuck

This week on the Rebel WhiteCoat Podcast we are talking about K9 Spirit Guides. This was a completely new topic to me and I found it to be fascinating... so if you are an animal lover, this one is for you! Heather Leigh Strom is a professional Galactic K9 Channel Energetic Healer and author of K9 Spirit Guides: The Healing Power of Man's Best Friend.  Highlights from this episode: her background on how she found her healing gift understanding each dogs role and if all dogs are spirit guides why dogs each have a role/purpose in your life how you are meant to get your soul dog  what are some examples of messages that are communicated from dogs understand dogs being reincarnated Thank you so much, Healther Leigh! This was such an interesting conversation that made me really appreciate my dog even more! To learn more about working with Heather Leigh or her book: https://www.k9spiritguides.com/  

This is not my typical podcast... My special guest is actually a current 1:1 client of mine who offered to could come on to my show to talk to you guys about how great his experience with us has been and to chat about his recent Ayahuasca Retreat! I was so excited that he felt so strongly about our time together that he was willing to record this episode with me to help reach more clients so you can first hand listen on his health journey and how we helped him. This is just another reason why I LOVE my clients! Highlights from this episode: Scott's recent experience on his Ayahuasca Retreat - where it was, what it included, and day to day experiences  how finding this retreat aligned for him/his role in his health journey Scott's purpose for wanting to go on a retreat how he is implementing better boundaries post retreat getting off stimulant meds post retreat being in a job role that requires creativity Scott's 1:1 program experience with us/how we tackled his health issues head on   Thank you so much, Scott!! 

This is a just a tiny taste of working with Kat... My clients RAVE on this woman and she’s is 100% worth the hype. I’m excited to be including Kat in my Bye Burnout program as a guest expert in nervous system regulation, emotional intelligence, and somatic therapy but what she REALLY does is help to restore peace in your home and within your relationship. No one talks about the tension burnout creates inside of our relationships and the resentment and walls that get built as a result. Kat is the master at helping us to bring our soft feminine side back that often gets lost when we are in a chronic frantic state of  trying to do all the things and be successful while also being everything to everyone all the time. Ladies, this is how we lose ourselves and get stuck in the vicious cycle of burnout. I’m excited to share Kat with you inside my signature program Bye Burnout. Door open next week!! Get on the waitlist so you get notified because limited spots are available and we only offer this program a couple times a year.  Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/bye-burnout-opt-in Highlights from this episode: discovering masucline vs feminine energy what burnout looks like and how it manifests through symptoms and labs how to know when your body is starting to downregulate how being stuck in masculine energy as a female can impact your relationship with your partner why Kat specifically works with masculine energy tools to regulate with your partner Thank you, Kat!!

It's my favorite time of year!!!! Bye Burnout is opening for enrollment for just a few days starting 2/8/24. Space is limited and there are over 550 people on the waitlist. Make sure you join the waitlist so you are notified when early bird pricing drops!  Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout This is my signature program I WISH was available for myself back when I was struggling with burnout that turned into insomnia, low hormones, exhaustion, irritability, and terrible gut health. This program includes advanced functional labs that take a deep dive into your hormones, cortisol, vitamin/mineral deficiencies, oxidative stress, heavy metals, mitochondrial strength, gut imbalances, yeast overgrowth, and so much more. BUT the best part is the personalized guidance and support you will receive for an entire SIX months!! AND as an added bonus you will also be given immediate and lifetime access to all the Bye Burnout learning materials that will support you on your healing journey. It's a no brainer investment for your health! Can't wait to support you and help you feel better than you have in a looooong time. Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout XO Kelly