Daily Rituals For Energy & Happiness

Hey family, it's been a while. I'm back and better than ever! In episode 33, I share the story of where I've been and what I've been doing for the last 9 months. I dive into how you can navigate and step into your power, sovereignty, freedom, and purpose through this massive transition and challenging time. It's an honor and privilege to have you here. Just by you being here right now shows me you want to live your best life ever and grow into your full potential. I see and respect that. Please share this episode on social media and tag me if you enjoy it. It means the world to me and goes a long way. Support the podcast by donating here: Option 1: https://paypal.me/alexnormandin?locale.x=en_US Option 2: https://anchor.fm/alexnormandin/support Connect with me ---> Instagram: alex_normandin --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

In Episode 32, I break down the rituals I do every day to activate and elevate my mind, body, emotions, and mood. Huge love and respect for all you guys. Just by being on this episode right now shows me you want to live your best life ever and experience more. I see you! Please share this episode with one person if you enjoy it. Connect With Me ---> Instagram: alex_normandin If it feels right for you, you can support this podcast by donating here :) or continue to enjoy for free! https://anchor.fm/alexnormandin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

I moved to Bali... In Episode 31, I share with you the story of the events leading up to my big move to Bali and how it all happened. I share my story of the last 1-2 years leading up to Bali and all the funny and wild stories along the way. Take a breath, relax and enjoy :) Huge love and respect for all my listeners out there, I see you! Please share this episode with one person if you enjoy it. Connect With Me ---> Instagram: alex_normandin If it feels right for you, you can support me by donating here :) or continue to enjoy for free! All good either way. https://anchor.fm/alexnormandin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

In Episode 30, I free-flow and speak on my experiences and biggest learnings over the past year of my life. I'm sure the last year has been wild in many ways for us all. Take a breath, relax and enjoy :) Huge love and respect for all my listeners out there, I see you! Please share this episode if it helps you in any way. What has been your biggest lesson over the last year? Message me on Instagram and I will include it in the intro of the next episode. ---> Instagram: alex_normandin If you get value from my podcast and it feels right for you, you can support the show by donating here :) or just enjoy for free! https://anchor.fm/alexnormandin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

In Episode 29, I had the pleasure and honour of sitting down with Michelle O'Brien(@obrien.fitness). We discussed how you can turn your passion into your paycheck, how you can find your purpose/passion, university/formal education vs real-life experiences, what does success really mean, and why the comfort zone is a dangerous place to stay. Michelle O'Brien is an accredited and practicing Kinesiologist, Nutrition Specialist, Chronic Disease Prevention & Management Consultant & Personal Trainer with the Canadian Society for Exercise Physiology. Michelle has been heavily involved in the medical health and fitness industry for over 20 years. After graduating from the University of Winnipeg with her Bachelors in Kinesiology & Applied Health, Michelle became a Cardiac Rehabilitation Specialist where she worked with cardiac patients both in pre and post-operative care in a medical fitness setting. After discovering her passion for entrepreneurship, Michelle embarked on opening her very own medical fitness business, O'Brien Fitness. Michelle is a highly sought-after Medical Fitness Expert. O'Brien Fitness has been featured on the cover of the Spring 2018 Edition of Fitness Business Canada Magazine for her innovation in the Online Health and Wellness Coaching space. Michelle was again just recently featured in the Spring 2019 Edition for her success as a Global Online Coach. Michelle's diverse client roster extends from Vancouver, Canada down to Buenos Aires, Argentina to Frankfurt, Germany to Sydney, Australia. When Michelle is not coaching clients you can find her on CTV News Winnipeg Morning Show Live where she offers her expert wellness advice to viewers - everything from nutrition to stress management. So welcome to the show a retired dancer and bikini competitor with the world natural bodybuilding federation, a certified bodybuilding judge with the WNBF, and a happily married wife to her husband Greg and their 1-year-old bulldog. Michelle's Instagram: https://www.instagram.com/obrien.fitness Michelle's Website: https://www.obrienfitness.net FOLLOW ME ON: Instagram: https://www.instagram.com/alex_normandin Twitter: https://twitter.com/alexnormandin TikTok: TikTok.com/alex.normandin All other things: linktr.ee/AlexNormandin --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

In this week's episode(28), I had the honour of sitting down with the queen of charity and passion, Mandy Maree. We talked about her amazing journey from her as a little girl, to eventually opening up a school in Africa. We also discussed living in your heart and truth, the importance of doing one thing daily that scares you and living in your fullest expression, unapologetically. Mandy Maree is here to make a global impact. For her, pursuing her purpose is a journey of pursuing her heart. She feels she has been misunderstood her entire life, especially when she tells people her passion for serving and helping others is not what she does, it’s who she is. It's within her and has been since she was a little girl. It began with volunteering with the homeless, to building a library in Tanzania and running charity events to support not-for-profit organizations. She is now aspiring to build a youth hub to support and empower young kids through creative expression. All she knows is that her purpose is much bigger than herself and more about how she impacts the lives of others on a daily basis. You can follow Mandy's journey here: https://www.instagram.com/mandymelhuish/ Watch this podcast: https://www.youtube.com/user/alexdillon8 Follow my journey here: linktr.ee/alexnormandin --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

In Episode 27, Simon & I go over accepting your outside environment, how to reclaim control of your body, your mind, your focus and your language. We go over practicing loving awareness(exercise included) of whatever emotions arise, observing & accepting your emotions vs controlling them. We discuss how to manage your expectations in this unique time and more. Simon Skipper is the CEO of Skipper Photography, keynote speaker, certified coach from Emographics & Tony Robbins Mastery University, entrepreneur, world traveler and founder of The F.I.R.E. Method. Simon has won multiple national and international awards for his documentary photography work and photographed everything from the refugee crisis to astronauts and the Queen's birthday. He has been the co-author of several books in the bestselling Startup Guide series and a successful entrepreneur for 10 years, featured on stages and in an array of podcasts and articles. He credits his success and growth largely to his regular work with mentors, coaches and Mastermind groups, as well as to thousands of hours spent in personal development work and adventures in +60 countries. Simons Instagram: https://www.instagram.com/officialskippz/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

In isolation because of the corona virus? Not sure what to do with all this uncertainty and extra time? For this weeks episode, I invited Angela Taylor onto the show. She is the Founder and CEO of Inspire Community Outreach, Mental Health and Accessibility Expert, Trainer & Public Speaker. Her mission is to support youth and families with unique challenges while celebrating their strengths. Angela & I discuss our thoughts and methods on accepting isolation and making the most of it. We also dive into how to heal trauma and stay present.  You can find all of her info at www.inspirecommunityoutreach.ca My Instagram alex_normandin --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

Brett Bailey is the founder and host of the " Life Like A Movie " podcast. He is in total life exploration mode and is constantly challenging himself. His current challenge is 3 days with no talking, music, podcasts and TV. As well as biking 100km's in 1 week. In the past he's completed challenges such as 30 books in 30 days, climbing to the top of a mountain in winter with no shirt on and he's currently on the path interviewing 1000 people. This guy is incredible and his energy is contagious. This episode is filled with so many hidden gems and i truly hope you get incredible value from this one. Enjoy! Brett's Instagram: https://www.instagram.com/brettbaailey/ Brett's Podcast: Life Like A Movie https://open.spotify.com/show/29gQ11P7Ya3cx9s9b2hzZw?si=CusuhMWPQZWxNGfi9_wqlg --- Support this podcast: https://podcasters.spotify.com/pod/show/alexnormandin/support

Failing is a bad thing. Never let go of a "good thing" go. "Take it easy. You're going to burn out". These are all things I've been told throughout my life and I have discovered to be wrong. In Episode 24, I explain very simply why failing, momentum and letting go are 3 major keys in happiness. I give my perspective, insights and tips on all of them. They have all impacted me very personally and have helped me grow quickly and I am certain they will do the same for you. Enjoy my friends! If you like / love this episode, please share it in whatever way feels right for you https://podcasters.spotify.com/pod/show/alexnormandin/support