Hack Your Subconscious: Setting Healthy Habits

Did you know that 70% of female executives experience imposter syndrome at work? That's huge! With International Women's Day just around the corner, counsellors Fiona and Kathryn are here to share some expert strategies on how to overcome this common feeling. Imposter syndrome can affect anyone, regardless of gender. Trust us when we say you won't want to miss out on these tips! 🖇️ For more mental health advice and information: Follow us on Instagram @‌veretis_aus Visit our website https://veretis.com.au/

Are you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. ⛈️ Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strategies that you can implement in your everyday life. Let's dive in and make sure you're taking care of yourself in the midst of all this chaos. 💡Episode Resources: Reflectly App Daylio App Black Dog Institute - Daily Mood Chart 🖇️ For more mental health advice and information: Follow us on Instagram @‌veretis_aus Visit our website https://veretis.com.au/

As we draw closer to the big day of love, provisional psychologist Sara and registered Psychologist Kate chat all about strategies for managing emotional expectations. No matter your relationship status - you won’t want to miss this one! 💌 💡Episode Resources: Esther Perel’s Blog - My Worst Valentine’s Day The Self-Care Wheel 🖇️ For more mental health advice and information: follow us on Instagram @‌veretis_aus visit our website https://veretis.com.au/

Are you tired of feeling like a pushover or coming off too strong in your conversations? 🤔 Do you want to learn how to confidently express yourself without being too aggressive? 🤔 Tune in and listen to our provisional psychologists, Sara and Rikeya, as they share their tips on finding the perfect balance between passive and aggressive assertiveness. Don't miss out on this engaging discussion! 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

Welcome back to another episode of Psych Up! Join us as we chat with provisional psychologist Sara about the psychology of habits. We'll delve into how habits form and explore ways in which we can break bad habits and create new, healthy ones. 💡Episode Resources: Washington Post Article How to help your brain form healthy habits and break the bad ones by Sam Jones Stay tuned for our upcoming blog The 66-Day Reset: Setting New Healthy Habits by Veretis 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

Get ready to feel the holiday spirit! In today's episode, we're joined by the amazing provisional psychologist, Sara, to talk all about the art of mindful eating during this festive season. So sit back, relax, and let's dive into this exciting topic together! 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

Welcome to today's episode where we'll be diving even deeper into the important topic of burnout. Whether it's at work, in our relationships, or as caregivers, burnout can be incredibly challenging to overcome. 😥 But don't worry, we've got you covered! Joining us today is provisional psychologist David, who will be sharing some valuable insights and strategies to help you tackle burnout head-on. So sit back, relax, and let's get started! 😌 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

As we head to the end of 2023, let's chat about the topic on everyone's minds... burnout 🧨 Provisional Psychologist Erica shares the psychology behind burnout and the symptoms you may experience when you are burned out. For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

Welcome back to another spine-chilling episode of Psych Up! 🎃 Today, we delve into the psychology behind secret-keeping and keeping skeletons in your closet. 💀 Provisional Psychologist David shares some insightful tips on how to break this habit and put an end to the constant need for secrecy. Let's dive into his advice and learn how to live a more open and honest life. 💬✨ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website www.veretis.com.au

In the spirit of spooky season 🎃, this episode of Psych Up! will delve into the modern-day witch hunt that is cancel culture! 🧙‍♀️ With the cultural phenomenon gaining momentum in recent years, we ask psychologist Rikeya to de-code mob mentality and the importance of balancing free speech and accountability in the digital age. 📱✨ For more mental heath advice and information: follow us on Instagram @veretis_aus visit our website www.veretis.com.au