Why A Personal Trainer is a Game Changer with Trent Miller

Joy and Jurgita talk quarantine routine, ballet world politics, pet peeves, and what we live about dancing. If your interested in my online classes register via the link in my bio @joy.womack and schedule also via joywomack.com Follow insta account as well as Facebook page - JURGITA DRONINA - Principal ballerina. Clothing line BOSADDO BY JURGITA DRONINA partnered with Lithuanian brand @bosaddo ❤️

Sit down with Joy as she interviews her current personal trainer. We discuss how to elevate your body and mind for a winning combination. How different workouts and cross training mean gains in performance. @trentz770

Lifestyle Coach Kathleen Childs talks nutrition, recovery and performance optimization. She answers common questions and makes game changing suggestions for anyone looking to feel better. @klcbos https://katechilds.isagenix.com/guide

Jethro and I discuss school, and company life transition.

Sunny and I discuss the holiday season and our hopes for the new year

Meet one of my good friends in Boston. Ballet vs Athlete

Sage and I discuss the ins and outs of Ballet Class. We discuss our process and odd facts about the dynamics of Company Class

Sage and I get real about frustration and our ideal Saturday nights...

Before Half hour backstage at Boston Ballet’s Nutcracker Sage and I discuss a few of our favorite things!