What I Learned About Sleep

On this episode of Present Potential, I’m thrilled to sit down with Aleksander, a cinematographer and video designer who transforms fleeting moments into timeless memories. Aleksander has spent decades capturing the essence of life through his lens, where every laugh and tear is preserved with heart. He doesn’t just document; he creates windows into each moment’s beauty, inviting viewers to feel as if they’re living it firsthand. Join us as Aleksander steps in front of the camera, sharing life through his lens, the magic behind his work, and how he captures each story’s most intimate details.

On this episode of Present Potential, I'm thrilled to speak with Aris Dionysiou—manager, football enthusiast, and humanitarian. Aris’ charisma lights up every room he enters. He is a steadfast supporter of his colleagues and everyone around him. Personally, he was one of the first people to welcome me with open arms when I arrived in Cyprus. Aris’ love for both his family and football truly defines him. Whether it's on the field or at home, he is a dedicated team player and family member who goes above and beyond to make the impossible possible. In the corporate world, Aris has been a passionate advocate for sports. He recently helped organize a major corporate football championship in Cyprus, where he and his team hosted over 600 global colleagues, uniting them through their shared love for the game. Join us as we explore how Aris channels his energy into everything he does.

On this episode of Present Potential, I’m sharing my take on the transformative power of Neuro-Linguistic Programming (NLP) and its Beliefs of Excellence. As an accredited NLP practitioner, I’ve explored how the patterns and structures we live by shape our perception of the world and our responses to it. In this episode, I’ll reflect on some of the core Beliefs of Excellence that have shaped my journey—helping me grow in empathy, confidence, and acceptance, both personally and professionally.

On this episode of Present Potential, I’m honored to sit down with Shen, a compassionate coach and seasoned recruiter, to explore her journey of self-discovery in “Why I Decided to Listen to Myself.” With over 13 years in corporate recruitment, Shen now empowers others to take ownership of their lives by combining industry expertise with a growth-focused coaching approach. Known for her gentle, methodical style, Shen creates a safe, motivating space where clients feel truly seen and supported. Join us as Shen shares the pivotal moments that led her to listen to herself, embrace a growth mindset, and help others unlock their true potential. Check out Shen's Socials:linkedin.com/in/shen-lim  Instagram: @elevatewithshen

On this episode of Present Potential, I’m honored to sit down with Lisa Kiersky Schreiber—a self-described “perfection rejectionist,” NBC-HWC-certified wellness coach, and author of The Meal Deal – Blaze Your Own Trail to a Healthier Eating Lifestyle. Lisa’s journey from economist to powerlifting trainer and wellness coach is grounded in resilience and the determination to create a life by design. Diagnosed with Crohn’s disease at 28, Lisa took a holistic approach to her health, achieving a remarkable 20 years of remission through nutrition and lifestyle changes. Lisa lives by the principle, “I decide how to live my life,” and her unwavering kindness and authenticity have inspired countless individuals to uncover their own strength, embrace moderation, and cultivate lasting change. Join us as we explore Lisa’s path, her dedication to wellness, and her insights on how to build a life that feels as good as it looks. Check out Lisa's Book here: https://www.amazon.com/Meal-Deal-Healthier-Eating-Lifestyle/dp/1610059743/ref=sr_1_1 Check out Lisa's Socials here: Facebook: https://www.facebook.com/themealdealbook Instagram: @themealdealbook LinkedIn: https://www.linkedin.com/in/lisa-kiersky-schreiber-3744a8a/ Website: https://lisakschreiber.com/

On this episode of Present Potential, I’m excited to sit down with my friend and fellow coach, Zach Chandler. Zach is a Jay Shetty Certified Coach with nearly 20 years of experience in relationship coaching. A former matchmaker and trauma-informed specialist, Zach brings a wealth of knowledge from his time working in clinical settings to help his clients navigate the complexities of love and challenging relationships. What truly sets Zach apart is his dedication to his family, especially his two young daughters. Zach pours his heart and energy into creating a nurturing, supportive environment for them, guiding them with empathy and wisdom as they grow. His commitment to raising them to live fully and fearlessly is nothing short of inspiring. Beyond his coaching, Zach is also a writer and a passionate sports fan. Join us for a heartfelt conversation about Zach’s journey, his unique approach to fatherhood, and how his coaching expertise shapes every aspect of his life—especially his role as a father. Check out Zach's Socials: https://www.linkedin.com/in/zachcchandler/ https://www.instagram.com/zachchandlercoaching/ https://www.instagram.com/bananafishbook/

On this episode of Present Potential, join me for a special episode titled "What I Learned About Sleep." In this solo episode, I’ll be sharing key takeaways from Matthew Walker’s groundbreaking book, Why We Sleep, and exploring how optimizing your sleep can have a profound impact on your personal and professional life. Sleep is the foundation of high performance, yet so many of us struggle to get it right.  Give this a go to learn about: What determines our sleep How sleep impacts performance, whether in the corporate world, and other places My sleep hacks that have helped me, maybe they can help you too Thank you Dr. Walker for contribution to the world through the power of sleep!

On this episode of Present Potential, I'm thrilled to welcome Sarah Martinez—self-leadership expert, business coach, and mindfulness advocate. After over a decade in operations management, Sarah transitioned from corporate life to coaching, dedicating herself to empowering individuals in both their personal and professional spheres. With certifications in Jay Shetty Coaching, Women’s Holistic Health, and yoga, Sarah uses a holistic approach to help her clients tap into their innate potential. Specializing in mindset shifts, stress management, and goal-setting, Sarah’s mission is clear: to guide professionals toward balance, resilience, and success. Her unique blend of mindfulness and positive psychology helps individuals transform workplace challenges into opportunities for growth. Join us as we dive into Sarah’s journey, her approach to self-leadership, and the practical tools you can use to excel in all areas of life. Check out Sarah's Website: https://sarahmartinezcoaching.com

In this episode of Present Potential, I’m joined by Celeste Hamilton-Parker, business owner and broker for the self-employed UK property industry.    With over two decades of experience in the property industry, Celeste shares her insights on delivering exceptional customer service, empowering agents to achieve their full potential, and navigating the dynamic real estate market.  Join us for a conversation on building relationships, delivering results, and making your mark in the world of property.

On this episode of Present Potential, I’m excited to speak with Mara Carpencu Pop - award-winning communications specialist, industry leader, and advocate for purposeful messaging. As the VP of communications at BPG, Mara has spent over 15 years leading PR and marketing campaigns for global brands like DHL, KPMG, and ENOC across tech, telecom, and retail industries. Her expertise in crafting integrated strategies has helped businesses build trust and communicate with impact. Mara is also passionate about sustainable marketing, using her platform to champion responsible business practices and nurture the next generation of talent. Join us as we dive into Mara’s journey, the power of purposeful communication, and actionable insights to help you elevate your messaging.