The Hidden Cost of Coffee

In this episode of Present Potential, I discuss the challenges of maintaining a consistent podcast schedule, the journey of entrepreneurship, and the importance of rebranding. I introduce new coaching tracks focused on high performance and communication skills, while also reflecting on the concept of work-life balance and the need for personal time. The episode emphasizes the dynamic nature of life and the importance of adapting to change.Check out my new services here:https://www.hellohms.com/coachingSubscribe to my newsletter:https://momentum.hellohms.com/Check out the sponsor:https://coachbot.ai/

In this episode, I share a vulnerable moment with my daughter and how I define success as a father.Check out my newsletter here: https://preview.mailerlite.io/preview/288666/forms/133267670192620816Check out our sponsor: https://coachbot.ai/

In this episode, I share how I overcame my fear of donating blood by reconnecting with purpose and service. You'll hear how a powerful mindset shift helped me turn hesitation into aligned action.Learn how fear shows up through avoidance and disassociationDiscover how purpose can override deeply rooted personal resistanceGet tools to reframe fear and take courageous, values-driven actionPodcast Sponsor:https://coachbot.ai/

After months of exploration (and years of imagining), I’ve finally built my first AI coaching agent: Alexis. In this episode, I’m pulling back the curtain to share why I created her, how I did it, and what this means for the future of coaching.I introduce Alexis—my witty, accountability-focused AI coach—and explain how she supports growth-seekers between sessions.I walk through the ethical, human-first framework I followed using Coachbot.ai, and why it mattered to me as a coach.I share my bigger vision: making coaching more accessible by helping other coaches scale their impact through AI.Ready to meet Alexis or explore Coachbot.ai?https://coachbot.ai/

Lewin built a thriving career at Google and later at DoiT, leading teams, launching markets, and climbing fast. But in the midst of all that success, he felt something shift. The version of success he was living no longer matched the life he wanted to lead.What really struck me was the moment he shared about hearing his wife was pregnant with their third child, and just a week later, deciding it's time to move into Entrepreneurship. Not on impulse, but from deep intention.Lewin didn’t just pivot. He created something new: CoachBot, the world’s first ethical AI coach marketplace —where expert coaches become CoachPreneurs, building AI coaching assistants that guide, support, and inspire growth seekers at scale.We explore:The courage to leave when things look “perfect” on paperHow AI can empower, not replace, human transformationThe future of coaching, connection, and building with purposeThis is a conversation about alignment, awareness, and trusting the present moment. I hope it resonates with you as much as it did with me.Explore CoachBot StudioConnect with Lewin on LinkedIn

Do your daily habits actually serve you—or sabotage you?In this solo episode, I share a deeply personal realization: the impact my coffee habit was having on my energy, emotions, and overall performance. What started as a simple cup of comfort turned into a crash course in emotional awareness.Here’s what I unpack in this episode:Why I started questioning my afternoon energy crashesThe surprising emotional shift I noticed during RamadanHow small tweaks to my coffee routine led to big changesWhat caffeine taught me about presence, mood, and self-regulation

I recorded this after a quiet morning drive in Cyprus.Something about that moment brought me back to a feeling I had years ago—one that ended up shaping a big part of my life.This episode is a simple reflection on belief, the subconscious, and what can happen when we start trusting what we feel.

What if your pain had a purpose?In this soul-stirring episode, I sit down with Wael Saeed, who opens up about his journey through depression, addiction, and darkness—and how those very struggles became fuel for his transformation.Wael shares how he turned inward, embraced discomfort, and reframed his challenges as messages from within. Through deep self-reflection, writing, and faith, he discovered not only healing but a mission: to help others see their light in the shadows.We talk about faith, identity, and how even our hardest moments can become our greatest teachers."Have hope and faith in God, and continue your life." — Wael Saeed⚠️ Content Note: This episode includes open discussion around depression and mental health challenges. If you or someone you know is struggling, you're not alone. Please reach out to a support line in your area.Your story matters. Help is always available.

Want to make conferences actually work for you? In this episode, I share five practical ways to show up with confidence and connect with purpose.Here’s what you’ll take away:How to choose the right event for your goalsWays to build real confidence before speaking upTips for making connections that actually lastTune in and turn your next event into a game-changer.

Perfectionism: Friend or Foe?Perfectionism—does it really hold us back, or can it push us to be our best? In this episode, I’m taking a hard look at the myths surrounding perfectionism and why it doesn’t have to be the enemy of productivity.I talk about:Why perfectionism gets a bad rap—and how to use it as a tool for growth.What we can learn from legends like Michael Jackson and Ayrton Senna—how their relentless pursuit of excellence fuelled their success.How to separate perfectionism from your identity so it doesn’t control you.Three practical questions to help you decide when it’s worth perfecting something and when it’s time to move on.If you’ve ever felt stuck chasing perfection, this episode is for you.