Optimize Me

Perfectionism: Friend or Foe?Perfectionism—does it really hold us back, or can it push us to be our best? In this episode, I’m taking a hard look at the myths surrounding perfectionism and why it doesn’t have to be the enemy of productivity.I talk about:Why perfectionism gets a bad rap—and how to use it as a tool for growth.What we can learn from legends like Michael Jackson and Ayrton Senna—how their relentless pursuit of excellence fuelled their success.How to separate perfectionism from your identity so it doesn’t control you.Three practical questions to help you decide when it’s worth perfecting something and when it’s time to move on.If you’ve ever felt stuck chasing perfection, this episode is for you.

In this heartfelt episode of Present Potential, I reflect on the lessons I learned from my father—lessons that continue to shape my life and mindset. From his humble beginnings to his unwavering determination, my father taught me the importance of resilience, trust, and living in the present moment.I share personal stories that shaped my own journey, including the pivotal realization that today is the most important day of your life.Chapters:00:08 - Welcome & Announcement: Introducing “The Hub” and Momentum Letters: Sign-up here02:45 - Remembering My Father: Reflecting on his impact 17 years after his passing06:30 - Lessons on Resilience: How my father overcame challenges and shaped his legacy14:15 - The Value of Trust: A childhood story that taught me responsibility20:40 - The Most Important Day: Discovering the deeper lesson behind my father’s words29:10 - Final Reflection: Why living in the moment is the key to true high performanceTune in to discover how embracing the present moment can unlock your potential and transform your life.

What if your biggest critic could become your greatest ally? In this episode, I explore the power of conflict resolution and perspective shifts, sharing my journey from investment advisor to high-performance coach.Through real-life stories and insights, I break down:The three key roles in any conflict: critics, allies, and dreamersHow to transform criticism into constructive dialogueActionable steps to reframe tough conversations and build stronger relationshipsWe wrap up with practical applications you can use right now to navigate difficult interactions with confidence and clarity.Challenge for You: Try applying one reframing technique this week and see how it shifts your conversations. DM me your experience!Listen now and unlock the power of Present Potential.

First of the series.

On this episode of Present Potential, I'm honored to speak with Paul Lambis—award-winning screenwriter, playwright, director, and media personality.As the Founder and CEO of Silver Thespian, Paul has brought powerful stories to life through theatre and film, earning international acclaim. His productions, 74 and Melina: The Last Greek Goddess, have won prestigious awards, including “Best International Show” on Broadway. Beyond storytelling, Paul is the host of Culturescope, a global platform celebrating Hellenic culture. Paul is also the visionary behind the Cyprus Diaspora Forum—a four-day B2B event that unites Cypriot diaspora communities with business leaders, investors, and cultural figures to strengthen global connections through entrepreneurship, innovation, and social engagement. The forum, which culminates in the prestigious CYDIA Awards, has become a bridge between Cypriots worldwide and a platform showcasing Cyprus’ rich heritage and investment potential.He perfectly captures his creative mission with his work—preserving history, celebrating culture, and inspiring through the art of storytelling.

What if the routine you thought would change your life… actually broke you?For three months, I woke up at 4:45 AM every day—leading a team, raising two kids, and optimizing every hour. It worked… until it didn’t. Burnout hit hard.So I made a shift. A sustainable routine. A more intentional approach to my mornings. I even deleted all my social media icons to take back control.In this episode, we’ll explore:✅ Why waking up early isn’t the magic fix✅ How your morning habits shape your day✅ The power of owning your attention

On this episode of Present Potential, I’m honored to sit down with Habib Mahmood—Video Presenter, Voice Over Artist, and humanitarian.Habib has a remarkable way with words, and in this conversation, he eloquently shares his challenges and how he’s navigated them. We discuss the moments when we think we know the next steps, the role of passion in serving others, and how that passion fuels perseverance.With honesty and depth, Habib opens up about what truly matters to him and the incredible power of belief.

In this episode of Present Potential, we welcome Janet Meintjes—talent acquisition leader, certified Life & Success Coach, and Mental Health First Aider. With 20+ years in HR, finance, tech, and media, she’s passionate about building inclusive, high-performing teams. Janet shares her journey, from a challenging upbringing to overcoming a victim mindset and stepping into her power. I first met her during our coaching journey, and her resilience and commitment to real change left a lasting impact. Join us as we dive into her story and insights on fostering inclusive workplaces and supporting mental well-being.

In this episode of Present Potential, we’re thrilled to welcome Alex Staniforth—a record-breaking adventurer, inspirational speaker, author, award-winning fundraiser, and founder of the national charity, Mind Over Mountains. At just 29, Alex has faced challenges that most can only imagine: surviving two consecutive Mount Everest disasters, battling epilepsy, bullying, mental health struggles, and a lifelong stammer. Yet, Alex has turned adversity into a catalyst for growth, redefining resilience and purpose. His remarkable achievements include becoming the fastest person to climb all 100 UK county tops, raising over £100,000 for charity, and inspiring countless others to overcome their own ‘Everests.’ I first met Alex during his keynote speech in Cyprus, which left a lasting impression on me and the audience. Join us as Alex shares his extraordinary journey and the lessons he’s learned along the way. Alex's Socials & Website: https://www.linkedin.com/in/alexstaniforth/ https://www.alexstaniforth.com/ Instagram: @alexstaniforth_

On this episode of Present Potential, I share three vulnerable stories I reflect on, as my anchors to experience gratitude.