Power Up your habits

Dan Carter, one of rugby’s greatest players, shares how preparation, focus and recovery can help us perform at our best.

In this episode, get top tips on how AI can help you to perform at your best from Hannah Fry, Mathematician, Broadcaster and Author. 

In this edition of the Power Up podcast, Francesca Tans, world-class coach and CEO of the Alexander Partnership, shares her top tips for performance coaching and achieving high performance.  

Former national television presenters Luisa Baldini and Louisa Preston share their top tips to help you communicate with impact.

In this episode, psychologist Rob Archer talks about how you can overcome the flat line work pattern and build a high-performance routine.  

James Clear, author of Atomic Habits, shares his six insights on driving real behavioural change through daily habits.

Bonita Norris, mountaineer, author and inspirational speaker, shares six areas you can focus on to reach your goals.

Simone Heng, specialist in human connection, talks about the importance of feedback – and how to do it effectively.

Octavius Black, Founder of MindGym, shares six areas you can focus on to nail your performance.