Serenity - Doing the Best We Can

Dr. Courtney Tracy and Rob talk about Dr. Courtney Tracy's journey from living through addiction and her symptoms of borderline personality disorder, to becoming a mental health clinician, opening her own clinic, battling public stigma, closing her first business due to mental health concerns, and now further finding and understanding herself and opening a new clinic for dual-diagnosis patients struggling with addiction. The two share personal stories of their mental health journeys and discuss their perspectives on issues affecting those with substance use disorders, trauma, borderline and autism.Full episodes available on Youtube and all podcast platformsFollow Rob on TikTok and Youtube @TherapyRobNot intended to be a replacement for therapy

Kent and Rob talk about Kent's experiences as an EMT and how the trauma he was exposed to affected him, pushed him to the brink, and led him to get help. He talks about how he replaced isolation and self-medication with tools that allows him to live a new life where he encourages other first responders to do the same. He details his group "Project Hope: EMS" one Facebook where first responders go to support and be supported by one another.Full episodes of "Please Stay Inside" available on most podcast platforms.Follow me on TikTok and Youtube @TherapyRobSupport our Patreon: patreon.com/user?u=49242961Not intended to be a replacement for therapy

Serenity and Rob talk about Serenity's journey through autism, trauma and addiction to find herself in a place where she can love herself and have compassion for her past. The two discuss what went into that process, how self-medication led to self-discovery and how they went on to learn about their transgender identity.Full podcast episodes on Youtube and all podcast platformsFollow me on Tiktok, Instagram and Youtube @TherapyRobNot a replacement for therapy

Jamie "The Optimist" Polson joins Rob to talk about neurodivergency, masking, and becoming authentic to become authentically happy. The two discuss the barriers to this authenticity and how people can, and have, overcome them.Full podcast episodes on all podcast platforms and Youtube.Find more content on Youtube, TikTok and Instagram @TherapyRobNot intended to be a replacement for therapy

Joshua Terhune, LMHC, joins the podcast to talk about effective parenting styles and ways parents can continue to provide their kids positive scaffolding while also allowing themselves some grace. Joshua talks about his perspectives on how kids can also go on to recover after trauma and what that process might look like.Full episodes of "Please Stay Inside" available on Youtube and all podcast platforms.Follow us on TikTok and subscribe on Youtube @TherapyRobNot intended to be a replacement for therapy

Gio and Rob talk about Gio's experience of pursuing his love for music throughout his life and how he has overcome bullying, homelessness and substance use to make it to where he is today. Gio shares his perspective on LGBTQIA issues, the turmoil of today, and finding meaning and positivity wherever it can be found.Full podcast episodes available on Youtube (@TherapyRob) and all podcast platformsPlease become a subscriber and Patreon supporter:patreon.com/user?u=49242961Not intended to be a replacement for therapy

Fay and Rob discuss her rebelling from, and eventually being ousted from, a religious cult and how this affected her identity and mental health. Fay goes on to discuss how she continues to navigate her life and how she thinks now about her experience.Follow me on TikTok/Instagram @TherapyRobNot intended to be a replacement for therapy

Rob takes the day to talk about his experience with mental health and how his struggles fueled his interests in the mental health field, psychology, research, and his job as a therapist. He talks about what went into his own personal, and what goes into the educational and certification, process of becoming therapist.

Breanne Cooke, a self-esteem and resilience coach, joins the podcast to discuss her journey through the mental health field to her eventually opening her own business. Breanne shares about her own mental health and her journey through grief, self-compassion and resilience.

Christian and Rob talk about Christian's career learning, playing and generally just loving music. Christian shares about how he has used music as a tool for healing and how it has affected his mental health positively. He also shared some of what his therapy experience has looked like.Not a replacement for therapySee the video on Youtube @TherapyRobFollow me on TikTok & Instagram @TherapyRob