25. Inhale Exhale

For this episode of Piece of Hebrew, we explore the topic of Mindfulness Meditation (מדיטציית מיינדפולנס), introducing its basics in simple, accessible Hebrew. You'll learn key vocabulary related to meditation and discover techniques to bring more awareness into your daily life. We'll guide you through phrases and expressions commonly used in Hebrew around mindfulness. As always, our episode includes a full transcript, vocabulary list, and comprehension questions to help deepen your understanding! Find it on our website. Download our ⁠free e-book⁠ with tips on learning Hebrew.

In this episode, we explore the vibrant culture of volunteering in Israel. We'll talk about how common volunteering is, the many areas where Israelis dedicate their time—from community aid to environmental projects—and why it's an important part of society. We'll also discuss the personal benefits of volunteering and share a story from my own experience as a volunteer over the past year. Whether you're curious about Israeli culture or looking to improve your Hebrew, this episode will offer valuable insights and vocabulary around community and service in Israel. Download our free e-book with tips on learning Hebrew.

Join us on this episode of Piece of Hebrew. In this episode, we explore the science of sleep and why it is one of the most important yet overlooked aspects of our health. We discover how sleep impacts everything from memory and mood to long-term well-being. We also share actionable tips to help you create a bedtime routine that prepares you for restful, rejuvenating sleep. This episode's transcript and vocabulary list are in the⁠⁠⁠⁠⁠⁠⁠ ⁠Piece of Hebrew Club.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join our newsletter

Join us on this episode of Piece of Hebrew as we dive into the surprising difficulties and cons that come with winning the lottery. While hitting the jackpot might seem like a dream come true, the reality can be quite different. We'll explore the challenges winners face, from managing sudden wealth to dealing with newfound attention and strained relationships. We'll also discuss essential steps to take if you ever find yourself holding the winning ticket, ensuring you stay grounded and secure your financial future. Tune in for an eye-opening discussion that might just change your perspective on striking it rich! Links: Article about people who won the lottery https://www.ynet.co.il/articles/0,7340,L-5024419,00.html This episode's transcript and vocabulary list are in the⁠⁠⁠⁠⁠⁠ ⁠Piece of Hebrew Club.⁠⁠⁠⁠ ⁠⁠⁠Join our newsletter

Einav Stern is a tour guide in Israel and around the world. I met her for an interesting conversation about trips and her stories about what goes on behind the scenes. This episode's transcript and vocabulary list are in the⁠⁠⁠⁠⁠ ⁠Piece of Hebrew Club.⁠⁠⁠ ⁠⁠Join our newsletter

Join us in this special episode with Elsa, as we dive into the festive spirit of Hanukkah! In this conversation in Hebrew, we explore the rich traditions of Hanukkah both in Israel and around the world and we share some personal memories from childhood! So, grab your favorite latke recipe, light a candle, and join us on this festive journey through the Hanukkah traditions. Join the Piece of Hebrew Club to access exclusive content to study this podcast episode: full transcript, vocabulary list, interactive flashcards, access to a private forum, monthly Zoom class...

The most fun week I had in the army as a soldier was the week I slept in hotels. I visited many places in Tel Aviv, Jerusalem, the sea, and the desert and spoke in English this week. If you are asking yourself why I did all these things as a soldier, then the answer is that I accompanied a group of Americans on TAGLIT. Who thought of the idea of the TAGLIT project? What is its purpose, and how many people have participated in it? This episode's transcript and vocabulary list are in the⁠⁠⁠⁠ ⁠Piece of Hebrew Club.⁠⁠ ⁠Join our newsletter

When was the last time you went barefoot? When the skin of your body touched the ground. At the beach, in the forest, in the park. Rebecca Harrell Tickle and Josh Tickle are a duo of documentary film directors in the USA. In 2012, they made a film called "The Big Fix" about the oil spill in the Gulf of Mexico in 2010. Their film was very successful, though, during filming, she was exposed to pollution for an extended period. The exposure to the pollution caused her to develop severe skin disease. She searched and searched for anything that would help her, but believe it or not, the thing that helped her the most was walking barefoot. This episode's transcript and vocabulary list are in the⁠⁠⁠ ⁠Piece of Hebrew Club.⁠ Discover our best tips to reach Hebrew fluency Links: The Earthing Movie: The Remarkable Science of Grounding (full documentary) Article about the benefits of walking barefoot

Today we will talk about relocation from Israel. What is the main reason that Israelis do the relocation? What are the difficulties of Israelis abroad and Israelis who, despite the comfortable life abroad, decided to return to Israel. This episode's transcript and vocabulary list are in the⁠⁠⁠ ⁠Piece of Hebrew Club.⁠ Join our newsletter Mentioned in the podcast: Shmemel video clip “Berlin” Research about Isralies living abroad Article about Israelis who returned to Israel

Is it in the whole neighborhood? Does anyone else have no electricity? Has anyone got the power back yet? These were messages I received in the neighborhood WhatsApp group. At the beginning of June, the electricity went out in many places in Israel for a few hours. We had a situation called a power outage. Like, we don't have electricity in our houses. And it happened in the middle of a heat wave of more than 40 degrees Celsius. People were left without electricity, air conditioning, a refrigerator, and with very, very heavy heat. Why did it happen, and why will it continue if we don't start saving electricity now? You can find this episode's transcript and vocabulary list in the⁠⁠ ⁠Piece of Hebrew Club.