Simple Grounding Meditation

One of the hardest things to do in the human experience, knowing how to change and the process that requires. In order to change as a human, it takes a lot of work. It takes a lot of back and forth, negative emotions. The ups and the downs, people don't actively work on changing because they don't want to change. They swim in their own problems and they become addicted to their misery. Don't become that person, become curious on how to change.In this episode, we go through a 6 step framework on understanding your change. The trials and tribulations involved and most importantly being aware of your change.Awareness is the first step. Then the rest will become easier the more aware and intentional you become. That is the path to embodying a new version of yourself.JackTiktok- Soulful Staffs

In this practical meditation, we practice how we can tap into the observer perspective in an accessible meditation. Practicing this skill is fundamental to our emotional, mental and spiritual well-being. Not enough people can do this effectively and it will cost them a tonne of wasted emotional energy and a lot of stress to. Therefore its paramount to become that person away from others who don't practice it.Keep showing up for yourself, you are doing great. One foot infront of the other!JackTiktok- Soulful Staffs

In this episode we dive into how to handle stress more effectively, what that means and how to become more intelligent beings during the process. There are two types of people, those who don't know how to handle stress effectively and react too easily to things. There are those who know how to handle stress in a more healthy manner and don't react as much to things that they can't control.This is a spectrum however we want to become those people who know how to navigate stress with more ease, intention and therefore be healthier.JackTiktok- Soulful Staffs

This meditation is a very simple and accessible exercise for beginners to those who have meditated for a while. Whether you feel anxious, feel everywhere else but here or you just feel heavy, this is perfect to bring you back into a calm space.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into signs that show you are healing on your spiritual path/self development journey. We can often overlook these in strife for more (as human nature goes). Healing is subtle, its minute shifts over time that allow us to embody a new version of ourselves that we dont notice initially. Appreciate how far you have come, recognise these signs and give yourself a pat on the back for your growth.JackTiktok- Soulful Staffs

In this episode we do a practical meditation involving affirmations to communicate safety to our being. Consistent nervous system regulation of safety and security is one of the most important underlying parameters we have for a healthy embodiment of ourselves.This is perfect if you experience anxiety, overwhelm or if you feel on edge.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into what Ikagai is, how we can apply it to our lives no matter what kind of situation we are in. We also go through some of the book 'Ikagai' where we talk about the 5 lessons that are key to a long and happy life, learning from Japanese people who have embodied this philosophy their whole life.There is a reason Japan has one of the highest life expectancies of the world, I truly believe we can learn from them as the eastern way is far greater ahead than the western way.JackTiktok- Soulful Staffs

In this beginner exercise, we plant the seed for you to start programming your subconscious. Knowing how to create a space for yourself to slow down, feed your body with words to start shifting away from survival and into creation.This alone won't change anything but it will communicate to yourself that you are ready to enter a new era of your journey of empowerment and transformation from the inside.One step at a timeJackTiktok- Soulful Staffs

If you are on the fence about therapy, this episode we dive into how therapy isn't just for those who struggle with their mental health. We also talk about the therapy journey and what that could look like for you and how to get the best outcome from it.There is a process to therapy and that process takes time to build trust, to learn to let go and fully involve yourself within that process.JackTiktok- Soulful Staffs

If you are in a slump, mood or your anxious mind has got you in a muddle during the day, this meditation is simple and easy to do in order to shift your energy. Having these tools at our disposal can be so effective for us when we choose to tap into them.These short meditation can help you reset during the day so you can carry on with a new sense of focus and intention.Have a great weekJackTiktok- Soulful Staffs