Callie's Survival Guide to the First Trimester

Protein isn’t just for fitness buffs—it’s essential for growing a healthy baby, supporting postpartum recovery, and powering your everyday life. In this episode, we break down how much protein you really need, the best sources, and simple ways to incorporate more into your daily routine.

Did you know your gut and brain are in constant communication, and that this connection could be driving your pelvic health symptoms? In this episode, we dive into the science of the brain-gut axis and its powerful role in conditions like pelvic pain, IBS, and more. You'll learn how stress, the microbiome, and even your diet influence this two-way street, and what you can do to restore balance. We’ll also explore the latest research and practical tools—from probiotics to mind-body strategies—to support your gut, calm your nervous system, and optimize pelvic function.

What the heck is SIBO and what does it have to do with your pelvic floor? That is what we are here to tell you all about. SIBO, or Small Intestinal Bacterial Overgrowth, is a condition that can result in GI dysfunction—anywhere from bloating, gas, and abdominal pain to constipation or diarrhea. But here’s the twist: all that gut dysfunction can have a big impact on your pelvic floor. In this episode, we break down how SIBO develops, what it feels like, and why it often shows up alongside pelvic floor symptoms like pain, pressure, and bowel dysfunction.

In this episode, Callie spills her personal tips and tricks for surviving the chaos that is the first trimester of pregnancy. Some are backed by science, and others are... well, just slightly unhinged genius. From staying awake to staying out of the toilet bowl, she’s got you covered. If you're in the thick of it and just trying to function like a semi-human, this one’s for you.

Rachel attended the HW Connect Conference, and she can't wait to tell you all about it! In this episode, she shares insights from several speakers, including Dawn Sandalcidi, PT, RCMT, BCB-PMD; Nancy Norton, RN; Leticia Nieto, Psy.D., LMFT; Holly Tanner, PT, DPT, MA, OCS, WCS, PRPC, LMP, BCB-PMD, CCI; Ken McGee, PT, DPT (they/he); Dr. Cindy Mosbrucker; Carole High Gross, PT, DPT, PRPC; Kathleen D. Gibson, MD; and Ramona C. Horton, MPT, DPT.

Dilators can be a valuable tool for treating many pelvic floor conditions when used properly. In this episode, we discuss how to use dilators, common mistakes to avoid, and techniques to enhance success. Stay tuned until the end for a major update on Callie's personal life!

To kick off this episode, Rachel shares some exciting updates about her personal life! The PSA girls also discuss how pelvic wands can help reduce pelvic pain and improve function, covering their parameters, indications, and contraindications.

Pelvic radiation can have many impacts on the body, including fibrosis, vaginal tissue narrowing, infertility, and bowel and bladder changes. In this episode, the PSA girls elaborate on how pelvic floor physical therapy can help manage these changes, reduce pain, and improve quality of life.

Scrotal pain is a condition that can affect many people and may be caused by a variety of factors, from minor injuries to more serious underlying issues. In this episode, Rachel shares her newly gained wisdom, exploring the different factors that can lead to scrotal pain, including infections, torsion, and hernias. Additionally, we discuss how physical therapy can help alleviate discomfort and promote healing.

Ovarian cysts are a common health condition that can affect people of all ages. Often, they do not cause any issues, and you may not even know you have them, but for some people, they can become problematic. In this episode, we explore what ovarian cysts are and the symptoms they can cause, from pelvic pain and bloating to hormonal imbalances. We also discuss when cysts may require medical attention and approaches to treatment, including watchful waiting, medication, and surgical options. Additionally, we highlight the role physical therapy can play in managing symptoms and supporting recovery.