Gratitude Meditation

Month of Meditation: Day 10In this short guided meditation, instead of acting on the urge to ignore, push away, or resist discomfort, we will notice, sit with and get curious about discomfort. This can help you become more present, pause before acting on urges, and connect with your needs.#guidedmeditation #recoveryjourney #mindfulness #selfcare #mentalhealth

Month of Meditation Day 9This guided meditation is an opportunity to pause, check in, release judgement, and offer yourself self-compassion.#selfcompassion #guidedmeditation #meditation #mindfulness #selfcare

Month of Meditation: Day 8A short guided meditation for pausing, making space, and sitting beside discomfort without needing to fix it. #guidedmeditation #mindfulness #meditation #stressrelief #shortmeditation

Month of Meditations: Day 7This guided practice is a trauma-informed version of a loving-kindness meditation. It invites you to meet yourself where you are, go at your own pace, and use the choices offered along the way.

Month of Meditation Day 6Begin your day with this morning meditation: ease into mindful movement, wake up with an energizing breath practice, and set an intention to carry with you.

Month of Meditation Day 5This is a guided meditation using the five senses as an anchor while moving in a way that feels good for you. Please share your experience!

This is a meditation for parents, guardians, or family support who are waiting in car line. So much time is spent doing for others. Take a few minutes to fill your cup by checking in with how YOU feel physically, mentally, and emotionally and give yourself some ease, compassion, and space.

Prepare for a restful night's sleep with this guided meditation using a gentle tense and release technique. Take a few moments to release physical tension, relax your mind and soften into a sweet sleep.

This is a short meditation practice for anywhere and anytime. It's inspired by:peace.it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.(unknown)

Month of Meditations Day 1Gratitude can be a powerful tool in challenging times. The intention is not to dismiss the struggle or create something brand new out of nothing, but rather to practice shifting focus to what already exists that you are thankful for. Please share your experience with this practice!