Breathing Through Crisis

Associate Professor Peta Stapleton is a registered clinical and health Psychologist who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the 2014 Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology, USA), the 2015 Global Weight Management Congress Industry Professional Award of Excellence, the 2015 Gold Coast Women in Business Women in Change Award and the 2018 Innovation and Technology Award Winner. In 2016 Peta was awarded the Most Contribution to the Field (energy psychology) and was named the 2019 Research Supervisor of the Year at Bond University. In 2019 Peta was also named Psychologist of the Year (by the Australian Allied Health Awards). Peta is a featured EFT Tapping presenter on Gaia, SBS Warner Brother Myth vs Medicine research expert, yearly presenter on the international Tapping World Summit, and is featured on Prime USA (Chasing The Present Film). Peta 2018 TEDx Is Therapy Facing a Revolution is now hosted on the official TED website.  See Bond University

Guérir du traumatisme et du stress émotionnels, c’est possible La Trauma Tapping Technique est une approche étayée par des preuves pour ceux qui souffrent de traumatisme émotionnel, ainsi que pour les premiers intervenants et travailleurs humanitaires qui risquent d’être traumatisés par leur proximité à ces traumatismes. Elle est basée sur les expériences de travail de ses auteurs auprès de survivants de conflits armés, de génocides, de pandémies et de catastrophes naturelles pendant plus de 10 ans et dans plus de 30 pays. Ce livre traite des techniques de Premiers Secours émotionnels pour soigner les symptômes physiques et psychologiques du traumatisme. Dans ce livre, vous découvrirez Comment le stress émotionnel et post traumatique peut se manifester. Des instructions étape par étape pour utiliser la TTT, sur vous-même ou sur une autre personne Comment enseigner et appliquer la TTT à des groupes Comment utiliser la TTT avec les techniques complémentaires La Trauma Tapping Technique est si facile que même les enfants peuvent l’apprendre, et elle est si puissante que les docteurs et travailleurs sociaux en restent ébahis. Elle offre un soulagement permanent aux personnes souffrant depuis longtemps de traumatismes, lisez les témoignages et découvrez la science sur laquelle elle est fondée. Pour plus d'informations, voir le site web peacefulheart.se

A tool for PTSD, stress relief & Emotional Trauma Recovery brought to you by the Peaceful Heart Network.  "This book is a must read for everyone who has compassion for people in unstable conditions resulting from man-made and natural disaster. It is generated from many years of pragmatic experience in this thematic area which our traumatized world needs today. This toolkit is versatile, easy to use, and down to earth. It can be used by peace practitioners, religious leaders, local state and non state actors alike. In my capacity as a Peace Maker I find the techniques in this book impactful and transformative." Pastor Dr. James Movel Wuye and Imam Dr. Muhammad Nurayn Ashafa Executive Directors, Interfaith Mediation Centre, Nigeria More information at peacefulheart.se

Havening is a simple technique for safe and efficient self-regulation that will stabilize you by triggering a neurological reflex. It is called self-Havening. Song written and performed by Ulf Sandström with Marie Bergman and Gunilla Hamne: The Self-Haven Song inspired by Pastor John in Uganda. Follow the instructions. For more information see peacefulheart.se

Being a teenager is a challenge of change on so many levels in itself, being a teenager in crisis is twice this: Quaran-teen-ed. We discuss from the perspectives of parenting, our own experiences and from what we know about how stress and trauma can affect us and be resolved. Join us for some ideas you may find useful. Comment or email us your thoughts to [email protected] If you help us share the pod we will be very happy. Thank you.  We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experiences in the current crisis. Dr. Siyana Mahroof-Shaffi - GP and Dr. Gunilla Hamne - Stress & trauma consultant Ulf Sandström - Stress & trauma consultant For more see peacefulheart.se

Fasting can be great for health and is a part of many traditions. Dr Siyana, Gunilla and Ulf discuss the physical, psychological and spiritual benefits of fasting in the context of Ramadan, as a dietary intervention, and in the past COVID19 crisis lockdown... We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experiences in the current crisis. Dr. Siyana Mahroof-Shaffi - GP and Dr. Gunilla Hamne - Stress & trauma consultant Ulf Sandström - Stress & trauma consultant For more see peacefulheart.se

Breathing is your key to finding calm and resilience. There are many techniques and even a specific one to make it difficult for infections from respiratory afflictions in getting to the bottom of the lungs.  This pod is about Breathing Through Crisis. We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experiences in the current crisis. Dr. Siyana Mahroof-Shaffi - GP and Dr. Gunilla Hamne - Stress & trauma consultant Ulf Sandström - Stress & trauma consultant For more see peacefulheart.se

A crisis will put people at their best and at their less best. Some act like they are in the eye of the storm and some need to hold on to somebody to find balance. Here are techniques and mindsets that help.    This pod is about Caring in This Crisis. We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experiences in the current crisis. Dr. Siyana Mahroof-Shaffi - GP and Dr. Gunilla Hamne - Stress & trauma consultant Ulf Sandström - Stress & trauma consultant For more see peacefulheart.se    

Learn how to control and meet anger. According to The Guardian the domestic abuse charity, Refuge, reported a 700% increase in calls to its helpline in a single day after the start of the Covid-19 lockdown, the same goes for any other crisis.   This pod is about anger versus care in crisis. Anger can be sorrow can be frustration can be helplessness. In this pod we share techniques for handling anger and facts to understand it. We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experiences in the current crisis. Dr. Siyana Mahroof-Shaffi - GP and Dr. Gunilla Hamne - Stress & trauma consultant Ulf Sandström - Stress & trauma consultant   For more info see peacefulheart.se  

Mäktigaste av alla kunskaper är troligen språket, som gör det möjligt för dig och mig att kommunicera, att be om vägledning, om hjälp, att uttrycka behov, informera, undervisa och samarbeta. När Nawwar Alolabi var 19 år och blev tvungen att fly från kriget i Syrien till Sverige var hans språkkunskaper en räddning på vägen och redan innan han kom till Sverige började han lära sig svenska. Idag har han skrivit en universitetsavhandling på felfri svenska och talar felfritt, vilket bland annat har öppnat dörrar till arbete och lett till att han blivit årets medarbetare i Norrtälje. Låt dig inspireras av en otroligt positiv människa.  För mer se peacefulheart.se