🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy

Brought to you by FitazfkHave you ever experience a rock bottom moment in your mental health?What about in your relationship?If you have you’re not alone.In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss:🎙 What post-natal depression & anxiety looks like🎙 Ways we can improve our mental health, with fitness playing a huge part🎙 Timeline therapy which was a game-changer for Tara🎙 A family interventionAnd so much more…To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums.  👊🏽Sponsored by FitazfkWebsite: https://fitazfk.com/Insta: @fitazfkFollow Tara Pavlovic-ShepherdsonInsta: @tarapavlovicPsychologist referenced: Nihal: https://nkpsychology.com.au/ To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOSTo listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie teaParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Brought to you by FitazfkHave you ever wondered what it’d be like to do couples therapy?Do you feel there’s still a stigma around therapy in general?In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about:🎙 What led Tara & Nick to go to a couples therapist and how supported them🎙 Behind the scenes tea from Tara’s time on the Bachelor🎙 Tara’s journey to choosing Nick as her forever after🎙 How relationships change after kids & how fitness helped with getting her libido backAnd so much more…To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽Sponsored by FitazfkWebsite: https://fitazfk.com/Insta: @fitazfkFollow Tara Pavlovic-ShepherdsonInsta: @tarapavlovicTo listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOSParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Fitazfk.How many of you are prioritising wellbeing in 2025?Keen to strengthen your physical and mental state?Tara Pavlovic has done just that.Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about:🎙 How regular exercise (specifically the @fitazfk challenge) transformed Tara’s wellbeing🎙 Being diagnosed with PCOS and the symptoms to look out for🎙 Why diet is so important and where to start🎙 How Tara cultivated unconditional self-compassionAnd so much more…Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽Sponsored by FitazfkWebsite: https://fitazfk.com/Insta: fitazfkFollow Tara Pavlovic-ShepherdsonInsta: @tarapavlovicOur last episode with Tara was episode 158.Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week is the final episode in our mini-series with award winning expert in women’s leadership and empowerment Megan Dalla Camina.Megan is answering your burning questions including:🎙 How do I get my partner to take on more of this mental load? – Help!🎙 I’m a dad, and I want to be more involved with my kids, but I feel like my partner doesn’t trust my parenting decisions – Help!🎙 I’m a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my time and energy – Help!And so much more…Sponsored by Women Rising by Megan Dalla CaminaProgram: https://womenrisingco.com/Book: https://womenrisingbook.comInner-Critic Quiz: https://theinnercriticquiz.com/podcast  For more on Megan Dalla-Camina visit Instagram @megandallacaminaParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

For our last Real Talk episode of the season, we’re taking a step inside our homes and relationships and sharing with you our hottest tips for relationship maintenance including:🎙 Our fight styles and spicey at home dramas🎙 Hot tips from a relationship therapist🎙 Do you doom scroll too?🎙 To Costco or not to Costco?And so much more…Find Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel you’d love a toolkit to help with the thoughts that hold you back?This week asked you, what is keeping you up at night as parents.Then we brought on award winning expert in women’s leadership and empowerment Megan Dalla Camina to help us answer some of your questions, including:🎙 I’m a mum who struggles with feeling like I never do enough for my kids, and it’s draining – Help!🎙 How can I give myself permission to focus on my professional goals while still being present with my kids? – Help!🎙 I’m a mum who’s recently returned to work after maternity leave, and I’m struggling with feeling disconnected from my old career self – Help!And so much more…Sponsored by Women Rising by Megan Dalla CaminaProgram: https://womenrisingco.com/Book: https://womenrisingbook.comInner-Critic Quiz: https://theinnercriticquiz.com/podcast  **(if u are using links in show notes can you use the /podcast version for tracking, but if reading just use the .com please).For more on Megan Dalla-Camina visit Instagram @ megandallacaminaParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Do you feel stronger since having kids?More resilient?This week I’m chatting with Liv Brown (@rattle_style) about exactly this. We discuss her parenting journey including:  🎙 Liv’s experience with couples counselling before children🎙 Juggling her own business Rattle Style and parenthood🎙 How Liv handles having a partner with a very demanding career🎙 Conflict resolution and relationship lessonsAnd so much more…For more on our episode partner & Liv Brown visit:Website: https://rattlestyle.com/Instagram: @rattle_styleFind Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Today we’re go deep and get raw about our feelings of loss and mourning the ones we love, we discuss:🎙 What grief looks like and how it impacts us🎙 How we keep the memory of lost ones live in our lives and with our children🎙 The way loss can change your perspective on life🎙 Liv’s birthday reflectionsAnd so much more…Find Parenthood on Instagram @parenthoodpodFor more on The Good Mourning podcast visit Instagram @goodmourningpodcastParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Do you often hear that little voice in your head critiquing you?Saying things like ‘you’re not good enough/ smart enough/ pretty enough/ together enough’?If you hear it, you’re not alone.This week I’m chatting with award winning expert in women’s leadership and empowerment Megan Dalla Camina about our inner critic that holds us back.Megan is answering your questions including:🎙 As a working mum, I feel like I’m never ‘good enough’—at work or at home. How can I stop these negative self-stories – Help!🎙 I’m a stay-at-home dad, and my inner critic tells me I’m not contributing enough because I’m not bringing in income – Help!🎙 I’m a mum struggling to move my pregnancy weight and constantly comparing myself to others – Help!And so much more…Sponsored by Women Rising by Megan Dalla CaminaProgram: https://womenrisingco.com/Book: https://womenrisingbook.comInner-Critic Quiz: https://theinnercriticquiz.com/podcast  **(if u are using links in show notes can you use the /podcast version for tracking, but if reading just use the .com please).For more on Megan Dalla-Camina visit Instagram @ megandallacaminaParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week I’m chatting with Lisa Sarayeldin certified relationship & self-love coach about the 5 love languages. We discuss:🎙 Why it’s so important to know our own love language🎙 Why knowing your partner’s love language can save a relationship🎙 Why asking questions and not making assumptions is critical in relationships🎙 The Be-Do-Have model when setting goals for yourselfAnd so much more…To listen to the full episode, click the link in our bio.See episode 168 for ‘I feel like my partner and I are room-mates’ episode with Lisa.For more on our episode non-profit partner visit:Website: www.thenappycollective.comInstagram: @thenappycollective For more on Lisa Sarayeldin visit Instagram @lisa.sarayeldinFind Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.