Toolbox to Wellness

With our sense of touch diminishing during this time, do you notice the other senses heightened? Are you seeing things in a different light? Has your hearing been sharpened? How about what you are saying and how you are using your speech? How has one sense diminishing changed the other senses?

Discernment. You do it.  It's what we do naturally. Yet how much of our choosing and opting is based on clear and beneficial choices. Do we make choices from a confused mind? Do we say things because we react? How can we be clearer in our heads? Meditation is the key. Scientifically proven to create clarity, it's the one practice, off the yoga mat, that you want to practice daily. A clearer mind makes healthier choices. Let's try it.

Jacqueline is a long time friend who is a yogini and she shares her experience of the COVID times. She discusses how she is coping with the feelings that come up that can be like the 'noise' in the head distracting her. She uses techniques from yoga, EFT and speaks about Earthing to help keep her grounded. Join us for a wonderful look into a personal glimpse in using yoga and spirituality to manage our lives through stress and fear.

How do we grieve? What do we grieve for and about? Part 2

When there is no marker, like a funeral, to mark a loss, and there's not even a physical body to grieve over, grieving can go undetected and stuffed down causing all kinds of problems later on.

Deb Belaus and myself are offering Virtual Women's Retreat. We speak a little bit about why attending a virtual retreat is really beneficial, what is involved, what we do within the time, how it work, and what are some of the results from women attending them. The next one is scheduled for Thursday June 25th from 10 to 2 EST.  A portion of the money is being donated to the Food Bank of the Hudson Valley of New York to support those in need.

30 days of emails filled with tidbits of practical, use-able to-dos, positive quotations, menu planning, yoga, mindfulness, developing empathy, the power of the intuition strengthening and ayurveda routines to reinforce and get your wellness going.

Helpful support for a 30 day experience of wellness through Yoga, Ayurveda and more 

Breathing. It's natural, automatic, precious. Every breath is a gift....a gift of life....magically coming and going. It's a microcosm of how to be in the world, how to re-create a world - outside. And hold a sacred space for change, letting go, and starting over. Breathing. It helps.