Pace yourself Mal

Pete (or more commonly known as @dr_pete_running_punk )has been running for nearly five years. The initial impetus was to get a bit healthier and have something to fill the void now the children have grown up. In five years, Pete has gone from no running to completing their first ultramarathon in July 2024. In addition, rekindling the love of live gigs, especially small venues, is now common place. Special shoutout to @noclubrunningclub and @runningpunks

In our next episode, we’re diving deep into one of the most overlooked aspects of running: breathing. For new runners, learning how to breathe effectively can be a game changer for building stamina, reducing fatigue, and enjoying every step of the journey.

In this heartfelt episode, we hear from a single mum and nurse who shares how running has been her anchor through life’s toughest challenges. Juggling full-time work in a demanding profession and raising two teenagers alone, she opens up about how running helps her maintain her mental health and reclaim a sense of self after an abusive marriage. Her story is a powerful reminder of the resilience found in ordinary moments and the transformative impact of movement. Tune in for an inspiring conversation about finding balance, strength, and hope one step at a time.

In this episode, Nat breaks down everything runners need to know about nutrition—from pre-run fuel to recovery meals and everything in between. Learn how to optimize your energy, improve performance, and recover like a pro. Whether you’re training for a race or just love to run, this is a must-listen!

In this episode, we dive into a transformative journey that began with a simple but powerful goal to be the dad who can kick a football with his kids in the future. At 37, our guest found himself at a crossroads. He had dabbled in fitness before, doing the occasional 10k, but nothing serious. Weight issues and a lack of motivation had kept him in a rut. But as he and his wife began thinking about starting a family, he realised something had to change, he needed to get fit not only for himself but for the kids he hopes to one day run around with.

In this episode of Pace Yourself, Coach Nat dives into the ins and outs of cold weather running. As winter approaches, many runners find themselves facing unique challenges, from battling the chill to navigating icy surfaces. Coach Nat is here to help you embrace the season and keep your running routine on track even when the temperatures drop!Whether you’re a seasoned runner or new to winter training, Coach Nat’s advice will help you stay safe, comfortable, and energised all season long. Lace up and get ready to face the cold with confidence!Listen in every other week for more expert advice from Coach Nat on all things running and wellness. Don’t let the weather hold you back get inspired, and keep pushing forward!

In this episode, we meet Mal, who turned a casual Couch to 5K challenge into a life changing journey. From struggling to finish the program to unexpectedly completing the Great North Run, running became his lifeline through highs, lows, and mental health battles. Now, with a fresh mindset, new personal bests, and some hard lessons learned, Mal’s here to share why running isn’t just about speed but learning to pace yourself. Tune in for inspiration and real talk!

Meet Honor, a 56-year-old runner with an inspiring comeback story. After losing her running mojo in her 30s, facing a breast cancer diagnosis, and a journey through weight loss and recovery, she laced up her shoes again in 2022. Now, with the help of a coach and her running groups, Honor has tackled everything from 5Ks to 10Ks, finding resilience, community, and confidence along the way. Tune in to hear how running helped her handle life’s hardest moments and why she’s committed to becoming the best version of herself bling and all.

In this episode, we meet Staffan Dahlgren, a 53-year-old runner who’s made running a lifelong pursuit. From setting sub-3-hour marathon PRs to losing his best friend. Staffan’s journey has had its highs and lows. After facing burnout and loss, he’s returned to running with a new mindset, aiming to keep his 10K under 40 minutes while finding peace in every step.

Meet Uli, who turned to running and triathlons in April 2024 as a way to regain control over his mental health. After years of struggling with depression and social anxiety, Uli found that running wasn’t just exercise,it became a lifeline. In this episode, he shares how running helped him push through dark times, find balance, and rediscover a sense of purpose. Tune in to hear an inspiring story of resilience and the transformative power of movement.