Concentrate and Eliminate - Creating Space for What Matters

Send us Fan MailIn this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📝 Connect on Substack📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts🟢 Spotify EPISODE INFO# 060Enjoy Overflow content? Leave a tip here

Send us Fan MailIn this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram📝 Connect on Substack🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts🟢 Spotify EPISODE INFO# 065Enjoy Overflow content? Leave a tip here

Send us Fan MailIn this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram📝 Connect on Substack🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts🟢 Spotify Enjoy Overflow content? Leave a tip here.Source[1] Fileta, D. (2023). Reset. Harvest House Publishers.

Send us Fan MailAre you struggling to find meaning and fulfillment in life? Feeling empty despite chasing success? In this episode, we explore the Biblical concept of living an abundant life. Learn how to find true meaning and fulfillment while facing mental health challenges. Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify  EPISODE INFO# 079Enjoy Overflow content? Leave a tip here

Send us Fan MailEpisode DescriptionAre you struggling to say “no” and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying “yes,” even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators that lead to burnout and stress. Learn how to set healthy boundaries, honor your own needs, and break free from the cycle of overcommitting.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify  EPISODE INFO# 078Enjoy Overflow content? Leave a tip here

Send us Fan MailEpisode DescriptionAre you feeling overwhelmed by distractions in your life? In this episode, we explore the concept of ‘Concentrate and Eliminate,’ inspired by Anne Ortlund’s teachings. Learn how to simplify your life by focusing on your core priorities—faith, family, and purpose—and eliminating distractions that hold you back from living a meaningful and purposeful life in Christ.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify  EPISODE INFO# 077Enjoy Overflow content? Leave a tip here

Send us Fan MailEpisode DescriptionEver feel like your calendar is bursting at the seams? You might be caught in “The Yes Trap”! In this eye-opening video, we're diving into the 6 surprising reasons you keep saying “yes” when your mind, body, and schedule are screaming “no.”Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify  EPISODE INFO# 076Enjoy Overflow content? Leave a tip here

Send us Fan MailEpisode DescriptionIn this episode, we're exploring the epidemic of distraction. We’ll highlight the importance of focus and how it can be used as a catalyst for change. We’ll break down four strategies for mastering focus.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify  EPISODE INFO# 075Enjoy Overflow content? Leave a tip here

Send us Fan MailEpisode DescriptionIn this episode, we're exploring how to unlock deeper connections with others. We'll dive into the fascinating world of attachment theory and how it impacts our relationships - not just with other people but with God as well. We'll explore different attachment styles, how they develop, and most importantly, how understanding them can help us forge deeper, more meaningful connections.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify  EPISODE INFO# 074Enjoy Overflow content? Leave a tip here

Send us Fan MailEpisode Description7 Hidden Obstacles Sabotaging Your Growth: In this video, we break down the 7 hidden enemies that might sabotage your progress. Learn how to identify these obstacles in your daily life and develop strategies to overcome them. This is part of a study inspired by Reset—Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify  EPISODE INFO# 073Enjoy Overflow content? Leave a tip here