
0:00
9:38
Feeling exhausted and just want to sleep the whole time?
In this episode I'm chatting about my realisation that whilst I thought I was switching off, I was actually bombarding my brain and totally over stimulating myself which I think has led to a general feeling of exhaustion.
I'll tell you about something simple that I'm going to try and do in to make sure that my poor nervous system has a break.
Fler avsnitt från "Outspoken Beauty"



Missa inte ett avsnitt av “Outspoken Beauty” och prenumerera på det i GetPodcast-appen.








