Lose Weight Without Surgery? ESG Might Be Your Answer Epi 313

 From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform.👇 Topics Covered:Life at 407 pounds & the turning point 🚨Coping with bullying, body image & identity 🧠Her post-op reality: pain-free recovery, diet phases, loose skin 💬Duodenal switch vs gastric bypass insightsRelationship strength through massive change ❤️Favorite high-protein meals & non-scale victories 🥩🥚Navigating mental health and self-love post-op 🌱🔗 CONNECT WITH US:🎙 Follow OSLP (Our Sleeved Life Podcast)📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify & Apple: Just search Our Sleeved Life Podcast🌐 Website & Merch: https://www.oursleevedlife.com👑 Follow Jessica - That Bariatric Bitch📱 TikTok: @thatbariatricbitch📸 Instagram: @thatbariatricbitch#bariatricsurgery #OurSleevedLife #WeightLossJourney🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE if Jessica’s story inspired you!💬 Drop your questions in the comments — let’s support each other!

Murph’s story isn’t just about pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking about.🎯 Watch if you’ve ever felt stuck, curious about WLS, or needed a reason to believe change is possible.👇 Connect with Murph & The OSLP Team:🔗 Full Podcast Episode: OSLP YouTube Channel📲 Follow Murph on IG: @murphs_losin_it🟣 Topics We Cover:Why Murph said “yes” to weight loss surgeryThe emotional toll and male vulnerabilityBreaking the stigma: Men need support tooWhat nobody tells you about post-surgery strugglesHis powerful mindset shifts & what’s next💬 Drop a comment if Murph’s story hits home or if you’re on your own journey—we’re all in this together.#MensWeightLoss #MurphsJourney #WLSReality #GastricSleeveStory #MaleTransformation #MentalHealthMatters #WeightLossForMen #OSLP

🎙️ NEW Episode on OSLP (Our Sleeved Life Podcast)In this powerful and emotional new episode, Erin (@gottadothis4me_rny) shares her deeply personal weight loss transformation story—one that began with pain, but led to strength, purpose, and love.From struggling with her weight and mental health to finding the courage to take control, Erin opens up about the moment she decided to take her life back—not just for herself, but for her family. 💪💬 This conversation touches on:The emotional toll of being overweightHow Erin’s mindset shift became the turning pointWhat motivated her to finally make lasting changesHer ongoing journey with health, confidence, and motherhoodWhether you're on your own health journey, thinking about change, or just need some inspiration—Erin’s story will remind you that transformation is possible.💖 You are not alone. You are worth the fight.👉 Subscribe to OSLP for more empowering stories from the weight loss and wellness community!🌐 Visit us at: www.oursleevedlifepodcast.com📺 Watch more episodes here: [Insert Playlist/Link]🔖 Hashtags:#weightlosstransformation #healthjourney #momweightloss #OSLPodcast #takebackyourlife #fitnessmotivation #selflove #mentalhealthawareness

🎥 The Hidden Struggle of Transfer Addiction | Amanda & Carey’s StoryIn this deeply emotional episode, Amanda Wilson shares the story of her sister Carey—her best friend, her biggest cheerleader, and her soulmate in life.Carey underwent bariatric surgery, and the results were a success—she lost weight, regained confidence, and seemed to be thriving. But what no one saw coming was the silent shift that began around year three post-surgery: the emergence of transfer addiction.Carey began struggling with alcohol addiction, a replacement behavior that slowly took over. Despite the love around her, the addiction escalated—and by year five, Carey lost her life.This episode is not just about grief. It’s a call for awareness—a conversation that needs to happen in recovery circles, weight-loss communities, and with anyone who believes that healing ends after surgery.💔 You’ll hear:How Amanda and Carey were inseparable through life and surgeryThe timeline of Carey’s decline—how addiction snuck inAmanda’s fight to understand and make sense of this lossWhy transfer addiction is real and deadly—and needs our attention🙌 If you or someone you know is struggling, please reach out for support.📞 SAMHSA Helpline (USA): 1-800-662-HELP (4357)Confidential. Free. 24/7. You're not alone.🕊️ In loving memory of Carey. May her story help save others.🔔 Like, comment, and subscribe to support this mission of awareness and healing.#TransferAddiction #BariatricRecovery #AlcoholAwareness #CareysStory #MentalHealthMatters #GriefAndHealing

💩 Why Pooping Matters for Weight Loss | Ft. Liz Roman, The Poop QueenIs your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements.In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss journey and feeling stuck.👑 Meet My Guest: Liz Roman – "The Poop Queen"Liz Roman is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner, specializing in gut health and holistic healing. As the Founder and Co-Owner of FITMOM, a leading functional nutrition practice, Liz helps women uncover and heal the root causes of digestive issues, hormonal imbalances, autoimmune conditions, and metabolic disorders.🎙️ She’s also the co-host of The Health Revival Show — a Top 100 podcast in alternative health — where she shares real, practical health strategies that empower women to take back control of their well-being.✅ In This Video, You’ll Learn:Why daily pooping supports fat loss and energyThe truth behind gut health and metabolismSigns your digestion is off (and what to do)Holistic tools for better bowel healthLiz’s secrets from years of helping women heal their gut 👩‍⚕️✨🎯 This isn’t just about poop. It’s about clarity, confidence, and reclaiming your body from the inside out.#poopandweightloss #guthealth #lizroman #healthrevivalshow #digestivehealth #functionalnutrition #weightlossjourney #thepoopqueen

“I couldn’t even walk around the block.”  That’s what Frank said before he had gastric sleeve surgery.Now? He’s down over 100 pounds, mentally stronger than ever, and finally reclaiming his life. 💪In this brutally honest and often hilarious episode, Frank returns to give us the raw truth about life after bariatric surgery — the wins, the struggles, and everything in between.🎙️ What You’ll Hear in This Episode:His biggest mental battles after the sleeveWhat nobody talks about in men’s weight loss journeysHow he's dealing with social pressure, dating, and body image as a man over 40The surprising "aha" moment that changed how he views food and fitnessAnd yes — we wrap it up with a hilarious, revealing game segment 😆💬 Why This Matters:Frank isn’t a fitness influencer. He’s a real guy doing the work.If you're navigating:Gastric sleeve surgery recoveryMen’s health over 40Emotional eating, shame, or self-sabotageOr you just need proof that change is possible…This episode is your sign to keep going. 💥🎯 Don’t forget to subscribe to My YouTube Channel - Click Here✔️ Like the video✔️ Drop a comment (Frank replies!)✔️ Subscribe for more raw & real health journeys#MensHealthOver40 #BariatricTransformation #GastricSleeveUpdate #WeightLossJourney #BariatricMen #FrankUnfiltered #SleevedLife

💥 Looking for a non-surgical, safe, and highly effective weight loss solution?In this episode of Our Sleeved Life Podcast, we explore the future of bariatric care — the Endoscopic Sleeve Gastroplasty (ESG) — with renowned interventional gastroenterologist Dr. Rohit Dhingra of Forward Wellness, Albany.Dr. Dhingra breaks down everything you need to know about ESG: how it works, who it’s for, recovery time, cost considerations, and how it compares with traditional surgeries like VSG and Roux-en-Y (RNY). Plus, he shares what real ESG patients are experiencing — from dramatic weight loss to improved gut health and reduced heartburn.💬 In this episode, you’ll learn:✅ What is Endoscopic Sleeve Gastroplasty (ESG)⚖️ ESG vs. VSG vs. RNY: Key Differences🧠 How ESG avoids common post-surgery complications (like GERD)🧬 The impact of ESG on insulin resistance and GLP-1 medications🏃‍♀️ Recovery time, aftercare, and expected results💡 How ESG can revise older surgeries and manage weight regain❤️ Why gut health and mental wellness matter in weight loss📆 How to book your ESG consultation — no incisions required!🎙️ Host Testimonial:“After 10 years post-VSG, I know the journey isn’t linear. ESG offers a powerful alternative — especially for those seeking minimal downtime, fewer risks, and lifelong support.”📲 Connect with Dr. Rohit Dhingra:Website: 4wardwellness.com📞 Phone: 518-533-5005🌍 Telehealth available nationwide📸 Instagram: @rdhingra.md🏥 ESG is more than a procedure — it’s a reboot.Whether you're new to weight loss or looking to revise your VSG or RNY, this episode is packed with actionable insights and encouragement.🚨 Don't forget to subscribe, like, and hit the bell to stay informed with real stories and expert advice on weight loss, bariatrics, gut health, and living your best life.#EndoscopicSleeveGastroplasty #ESGProcedure #WeightLossOptions #ForwardWellness #DrDhingra #NonSurgicalWeightLoss #ObesityMedicine #BariatricRevision #VSGRecovery #RNYSupport #GutHealthMatters #GLP1Alternatives #AlbanyGastroenterology

She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story. 💬🎙️ Our Sleeved Life Podcast is your go-to space for authentic conversations about bariatric surgery, self-worth, mental health, and life after weight loss. With episodes that spotlight real people and their journeys, this show is about empowering the weight loss surgery community—one voice at a time.💥 In this episode, Staci opens up about:Why she chose vertical sleeve gastrectomy (VSG) after years of being denied coverageNavigating motherhood and nursing school while recovering from surgeryHer experience with the 6-week post-op recovery, liquid diet, gas pain, and fear of complicationsThe unexpected emotional challenges of losing 140+ pounds, body image shifts, and “pretty privilege”The truth about friendships that faded and the drama of dating over 40Building community and confidence through TikTok and the Just Be You Bariatric Awards (JBY)How she balances bariatric nutrition, uses protein water hacks, and stays strong without carbonation💖 Whether you’re researching bariatric surgery, struggling to feel seen in your journey, or just need a boost of realness—you’ll walk away feeling inspired, empowered, and not alone.🔍 What You’ll Learn:Is VSG worth it? Honest reflections 3 years post-opHow to get your insurance to cover weight loss surgeryBariatric surgery recovery tips (real talk from a nurse & mom)Coping with identity shifts after major weight lossThe link between mental health and weight lossHow TikTok VSG creators are reshaping bariatric visibilityTips for thriving in a supportive bariatric community📲 Follow Staci on TikTok for sassy, real-life VSG content: @stacirenee82💬 Follow Mel for daily bariatric motivation: @melunfiltered.vsg🎧 Subscribe to Our Sleeved Life Podcast for new weekly episodes that celebrate real people with real journeys.👉 Like, Comment & Subscribe if you loved Staci’s story or relate to this journey.#VSGJourney #BariatricSurgerySupport #OurSleevedLifePodcast #WeightLossTransformation #SingleMomWeightLoss #TikTokVSG #JBYAwards #VSGRecovery #BariatricCommunity #StaciRenee #LifeAfterVSG

Thinking about plastic surgery after weight loss? Wondering if you're mentally ready for the change?In this powerful episode of Bari Connected, host Mel sits down with Dr. Ashley Steinberg, a renowned board-certified plastic surgeon from Houston, to dive into everything you NEED to know before going under the knife post-bariatric surgery.👩‍⚕️ Dr. Steinberg shares personal insights from 14+ years in the OR—and her own experiences with plastic surgery, mental health, and how to truly support patients beyond the operating table.💬 What You'll Learn in This Episode:💡 The Truth About Plastic Surgery Results – Why it's not instant and what realistic healing timelines look like🧠 Mental Health & Body Image After Weight Loss – Navigating "phantom body" syndrome & post-op depression📆 Guidelines for Bariatric Patients Seeking Plastic Surgery – From stable weight goals to protein intake💉 Common Surgical Risks & Red Flags to Avoid💬 Why Communication With Your Surgeon is Everything💪 Nutrition Tips for Better Healing – Complete proteins, hydration, and her favorite travel-friendly snacks!🛑 Debunking Myths – High-def lipo, BBL regrets, facial implants, and moreWhether you're planning a mommy makeover, tummy tuck, liposuction, or just researching your options, this episode is packed with real talk, medical facts, and laughs along the way.🎙️ Featured Guest:Dr. Ashley Steinberg, MD📍 Houston-based Plastic Surgeon🩺 Board-Certified in General & Plastic Surgery📱 Find her on Instagram: @dr.ashleysteinberg🌐 Website: www.drsteinberg.com✨ Become an OSLP Patron & Join the BENCHIEs Club!Love the show? 💬 Get exclusive behind-the-scenes access, bonus episodes, discounts, and more by becoming a patron of Our Sleeved Life Podcast! Your support helps us keep it real, raw, and ridiculously fun every week 💕🎁 Join now at patreon.com/oslp and be part of a community that gets it.We’ve got laughs, deep talks, early drops, and all the tea ☕. What are you waiting for?

Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast, Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS).🎙️ Whether you're struggling with regain, processing change after surgery, or dealing with grief and food addiction, this episode is your safe space to feel seen, supported, and informed. We discuss:How Mel lost 53 lbs again after a regainThe power (and pain) of GLP-1 meds like Ozempic & Wegovy & MounjaroDivorce, dopamine, and why food addiction isn’t what you thinkWhy grief shows up even after “good” changesTherapy tools for navigating emotional eating & self-worth💬 Plus: Tips to reconnect with your post-op “why,” how to find a bariatric therapist, and the link between trauma, family systems, and healing.📌 Helpful Links:🧠 Therapist Directory: FindABariatricTherapist.com📸 Follow Mel: @melunfiltered.vsg🧰 Download your FREE Swag & Resources: JBY Swag Bag🛑 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more mental health & WLS insights!