Season 4 Episode 40. We’re in the thick of the “ber” months which is typically when we start to shift into hibernation mode, however winter arc has entered the chat. As you’ve likely seen on TikTok, winter arc is when you use the last few months of the year to focus on healthy habits and routines to become your best self by January. While we don’t necessarily love to glamourize the hustle of these wellness challenges, we know how important it is to have vision and show up for yourself. So we’re sharing our spin on our winter arc, walking you through how we plan to balance self care with achieving our goals and socializing throughout the busy holiday season.
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