How To Be Sexy + Feeling Empowered In Your Body

 Season 5 Episode 11. It’s the end of an era! After 4.5 years, we are unplugging the mic and stepping away from Our Golden 20’s podcast. In our final episode, we’re reflecting back on everything we learned about ourselves throughout this podcasting journey, but also on the decade of our twenties as a whole. While this may be the last episode of Our Golden 20’s, you can find an archive of previous episodes on all podcast streaming apps to listen to anytime. Thank you so much for listening and supporting us for all these years!!Keep In Touch:Teagan Instagram @teaganlissonSadie Instagram @sadiexomayTeagan TikTok @ourgolden20sSadie Substack sadiemay.substack.comInstagram Archive @ourgolden20sFacebook Archive @ourgolden20sYouTube Archive @ourgolden20s

Season 5 Episode 10. We’re back with the third and final installment of your favourite series, lifehacks for your 20’s! In today’s episode we’re sharing 10+ lifehacks ranging from cleaning tips and tricks, to landing an interview for a new job. Live smarter, healthier and better with these tips!Keep In Touch:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Season 5 Episode 9. Thirty, flirty and thriving is the theme of today’s episode as we celebrate Teagan’s birthday! We’re ringing in a new decade by sharing our bucket lists for the next chapter in our lives. From home, family, work and travel, this is what we’re manifesting in order to continue living our best lives.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Season 5 Episode 8. Aloha, friends! We’re back after a lovely vacation and short hiatus to ease back into real life. In today’s episode, we’re sharing our full 9-day itinerary from our trip to the beautiful island of O’ahu, Hawaii. From where we stayed, what we did, what we ate, we’re recapping it all! Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Season 5 Episode 7. If only we knew then what we know now. In today’s episode, we’re sharing some of the life lessons we’ve learned throughout our twenties. From managing our emotions, to being selective with who you spend time with, this is everything we’d tell our younger selves.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

In today’s episode, we share 10+ ways to embrace April showers and feel like the main character this Spring. From how to turn your spring cleaning into a movie montage, to crafting your own floral bouquets, the magic of any season is in the little moments (and they don’t have to break the bank!).Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden20s

Season 5 Episode 5. There’s so much advice online about applying for a new job from how to craft your resume to questions to ask in an interview, however nobody talks about how to quit your job once you’ve found a new opportunity. In today’s episode, we chat through how to know when it’s time to quit your current role. We also share our top 10 tips on how to resign including how to prepare for a conversation with your manager and how to leave without burning any bridges.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Season 5 Episode 4. It’s time to shed the winter uglies and glow up for spring! In today’s episode, we’re walking you through our glow up routines through the lens of preparing for a trip. We discuss the healthy habits and beauty appointments we look forward to in the months and days before heading out and taking off!Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden

Season 5 Episode 3. You’ve heard us say it before… Everyone can benefit from therapy. Regardless if you’re navigating a life transition, healing from trauma, or just need someone to rant to about your day, therapy is a great way to level-up your relationship with yourself. In today’s episode, we share just a few of the many things we’ve learned throughout our individual therapy journeys to show you how impactful talking to a therapist can be.Looking for a therapist?  Psychology Today Canada https://www.psychologytoday.com/caPsychology Today USA https://www.psychologytoday.com/usSupport us on Patreon@ourgolden20sShop our Amazon Storefront -shop now10% off Intelligent Change with code “GOLDEN20” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” - shop nowFollow us on:TikTok@ourgolden20sInstagram@ourgolden20sPinterest@ourgolden20sFacebook@ourgolden20sSpotify@ourgolden

Season 5 Episode 2. Isn’t February just the sexiest month? In today’s episode, we’re sharing all the things that make us feel sexy from acts of self care, to what we wear and how we carry ourselves. We also talk about setting the scene and being present with your partner in the bedroom.Support us on Patreon @ourgolden20sShop our Amazon Storefront - shop now10% off Intelligent Change with code “GOLDEN20” -shop now10% off Maude with code “GOLDEN20” -shop now20% off Laura Mercier with code “OURGOLDEN20S” - shop now10% off Chimney & Tea with code “OURGOLDEN20S” -shop nowFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden